Yoga for Menopause Headaches

by Nina

Tough Weed by Melina Meza

My sister in law, who never suffered much from headaches before, found that menopause brought on debilitating migraines. Other women find that normal, tension headaches become more frequent with hormonal fluctuations. In fact, although the most common complaint women in the US have during perimenopause and menopause is hot flashes, in Japan (where hot flashes are less common) women complain much more frequently about headaches.

Baxter and I have already written on the blog about migraines and other headaches, both on how to prevent them (see Preventing Migraines and Other Headaches, Part 1 and Part 2) and how to practice when you have one (see Yoga and Migraine Headaches). Unfortunately we don't know of any special techniques for treating hormonally triggered headaches (in the book The Woman's Book of Yoga and Health, in the chapter on menopause, Patricia Walden simply recommends her standard headache practices for headaches experienced during menopause). However, I thought it might be helpful for those of you who are suffering from hormonally induced headaches if we provided links to our earlier posts on headaches in a central post on menopause.

In my sister-in-law's case, it wasn't yoga that helped her with her migraines (she doesn't practice yoga). Eventually, she realized that it was her diet that was triggering the migraines, and that diary was a trigger. Many of us assume that because we didn't have food sensitivities when we were young, that we must not have them now. But personal experience has taught me that many of us do develop new food sensitivities during perimenopause/menopause. So if you're suffering from headaches, it may be time to practice yoga for healthy eating. To do this, use mediation and mindful asana practice to help you tune into your body and observe how your eating habits affect your health. See Meditation and Healthy Eating and Got Mindfulness? among other posts on this topic.

And if you are having trouble avoiding the foods that turn out to be triggers for you, try using yoga for stress management to help you resist temptation and make better food choices. See Healthy Eating, Stress and Self Control for some ideas.

Take good care of yourselves, dear friends.

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Several Advantages Of An Online Personal Trainer

By Walter Kennedy

Fitness is simply starting to be a trend nowadays. So, be sure that you are willing to teach your future students in a brand new platform. In that situation, you will be gaining more funds and a wider exposure because you already have the Internet by your side. Become the modern kind of instructor.

You would need to be passionate about healthy lifestyle on top of everything else. As an online personal trainer Redondo California, you are required to look good for everyone who is interested with what you have to offer. Be keen in meeting your personal metrics for you to serve as an inspiration for many.

Know the perfect diet that comes along with everything that you are teaching in Redondo California, CA. Remember that some of your students can be very eager to make these huge changes in their life. So, provide them with everything you know and this is when you shall feel more fulfilled with your chosen career.

You need to have that sense of a leader in you. Speak with a certain kind of firmness and you shall be successful in getting the attention of anyone to the certain. Act like you can do this all day and more people shall be willing to take on the challenge of a healthier lifestyle. Everything just needs a little bit of getting used to.

Provide personal anecdotes on how you have come to this point of discipline. Talk about how it was not that easy for you in the beginning. When you act just like anybody else, your target audience would continue to grow because these people shall feel connected with you. So, continue what you are doing.

You need to keep up that level of energy especially when you have been requested to do live videos. Never underestimate the capacity of technology to connect two parties. Interact through online platforms and embrace the unconventional set up of it all. Be a trendsetter in this portion.

Become dependable and make all of your students feel that you are there for them especially when they are tempted to eat more than what you have prescribed to them. Be patient because temptation is simply anywhere for these people. Just constantly remind them of the great progress which they have mad and what can happen when they fail to get a hold of themselves.

Be analytical and know what shall work best for one student. They may insist to follow something which they have seen online but you need to make them see that they have a unique physique. Therefore, be firm on all of your lessons and make everyone realize that they can still be sexy in their own unique way.

What is important is that you are willing to do anything for your growing profession. Sacrifice some of your personal time in the beginning. Do not complaint when some people tend to ask for the impossible because you can always meet halfway and that is what you truly need to master as of the moment.

About the Author:

Get in touch with an online personal trainer Redondo California locals can rely on by touring our web pages now. To know more about our coaching services, check the links at http://nowbodyfitness.com/coaching .

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The Many Uses Of Inflatable Tunnels

By Georgia Diaz

If one is a host of an event, an owner of a theme park, or maybe even a manager of a football team, then he must know how to use inflatable tunnels. These devices are used in order to be able to get people to come to whatever event is transpiring. Since these things are very attractive, it will definitely appeal to a big number of people out there.

Now if one is not familiar with how this kind of inflatable device works, here is the skinny on it. Firstly, these things are filled with cold air that would be coming from a special type of inflation fan. The inflation fan will pump air into the device through the means of an inflation tube which connects both the fan and the tunnel.

Now these devices are primarily used for outdoor sports events like football games and such. A tunnel like this is connected to the door where in the players would be entering the field in order to greet their opponents. This would help the team create hype among the audience because the audience cannot see them.

Of course when it comes to football games, a tunnel like this can be used to intimidate the opponent as well. What most teams do is that they customize these tunnels to showcase the mascot of the team in a very intimidating manner. By putting a big version of the team mascot at the end of the tunnel, one projects an illusion of might.

Aside from it being used in a game, it can also be used in amusement parks or other theme parks. One has probably heard of a bouncy castle or an inflatable slide in the theme parks of young children. Now one may also install an inflatable tunnel where in kids can jump inside and play.

Of course one may also find one of these things inside of a water based theme park. A tunnel is used as a substitute instead of a slide because a tunnel is definitely more fun to slide on and much safer. It is for these two reasons that water theme parks would opt to use a tunnel instead of a slide.

If one is into events management and planning, then he actually use a really big tunnel instead of a tent. If one would want to host a party or some other kind of event, he can actually set up one of those really big tunnels and just host it inside there. These will definitely attract a lot of people inside because it is very pretty.

Now the uses mentioned above are only a few of the many uses that these inflatable tunnels can actually provide. The great thing about them is that they are very sturdy and very safe. So if there are people who are actually inside it, then they do not need to worry about safety at all and they can just concentrate on having fun.

About the Author:

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I came across Kara Plicanic on Instagram.  She is a wedding photographer with a creative eye, and I was intrigued that she had done a TEDx talk called Anything is Possible ~ and That's the Problem.  Or is it? about her experience with OCD.

She recommends reading Jeff Bell, and I concur that he is an eloquent writer and speaker about facing OCD and making a life.

It helps to find kindred spirits who are artists as I am, and who have made room for their creative spirit amidst the crowding of OCD thoughts.

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How To Buy Your Mobile Medical Alert System

By Lila Bryant

There are families with an elder member who is experiencing a failing health. In such a situation, the remaining family members will have to make sure that the elder member will not experience mishaps. You should never be negligent with them. This is especially true when it comes to the said family member's health conditions.

To those who want to pay attention to the health of your family member, then it is a requirement for you to find a device which can provide this kind of feature. The said device is basically known as a mobile medical alert system these days. It is the kind of device which should help you monitor your family member's health properly.

When you are buying this device, you better make sure to find the best one in the market. This means that you have to look into those products with a good quality. If you use such a product, then you can leave your family members in the hands of the said product with ease. To choose this device, here are those steps that you have to remember.

First, try to assess the situation your elder member is in. Through your assessment, you can decide just what important features you will wish to have. You might just want to have a product that is easy to wear and push. At times, you might want to include communication in the feature of the product that you have purchased.

There should be numerous systems which you can find in the market these days. Since this is the case, you need to make sure to look into the different choices you have. Compare them with each other while keeping all of your top priorities in mind. Check off the list those that cannot meet the requirements.

Once you are done comparing the products themselves, then you have to compare their prices next. If you can compare the prices, then it should be possible for you to determine whether you actually need to buy the product or if it is fine if you just go for a rental one. There should be companies offering the latter option.

Know just how the said product will be installed. Normally, the said system is easy to install that family members can do it by themselves without calling for the assistance of a professional. There are also those companies that offer free installation while others require you to pay a certain fee. You need to know about this.

If you already found several suitable systems for your house, then you better compare the companies' reputations. It is a must to buy from a seller with a good reputation with previous clients, after all. You can ensure quality services from such a company. If you want to know this, then check up with the Better Business Bureau.

If you finished installing this device, then test whether it really works or not. It is a requirement for you to do the testing while the money-back guarantee is still effective. When testing, you have to make sure that the signal is really strong. The entire device should be working properly too.

About the Author:

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If You Desire Assistance With Neck Pain Conroe Has Possibilities

By Laura Roberts

Living with discomfort is not fun. It is hard to bear when you have daily responsibilities. Try to be strong if you find you are dealing with this. Listen to your body as you discover the discomfort and find ways of dealing with it. Get treatment from a qualified professional so you can be free of it. If you need some help with your neck pain Conroe has people there that are able to help you.

Try to find the cause of your discomfort before you do anything else to heal it. The root cause of an issue in life needs to be dealt with before any remedies would be effective. Seek help from a practitioner if you need in order to work on underlying causes. Consider their advice in your demonstration over this ailment.

You could find professionals in the Conroe, TX area or in other areas. A chiropractor or a massage therapist may know alternative ways of healing the discomfort. Medical doctors can help with the pain, too, but prescription drugs will probably be their remedy more than finding the cause. Decide what course of action would be the best for you and follow that. Overcoming this discomfort will be worth any effort and investment you may even make.

Finding freedom from the pain will be a whole new world for you. Enjoy the freedom even though it will be very uncomfortable at first. You will get used to it after a while. You were meant to be free of it so even though you are used to the pain, you must now accept the freedom and enjoy it.

Keeping a good attitude will be the best medicine in your recovery. The power of your thinking is amazing and has a great affect on the body. Look up some affirmations that may be helpful when it comes to pinpointing what you are working on with your recovery. You might want to work on feeling discouraged or your self-esteem.

Be honest if you go to a practitioner to get any help. Do not hold anything back. They are there to help you and you are paying them to get better. Your honest answers to their questions will help them best treat you. Without this, it will be hard for them to know what you are experiencing and what you need to get better.

Being involved in a car accident can be a real trigger for neck pain. Whiplash is one such condition that results from an accident. Be patient with yourself as your body heals. Learn what you can from your mistakes and try to be better each day. This progressive attitude will do a lot of good.

Ask about their rates and make sure you can afford it. Affording it is important so you do not get overwhelmed with money issues when you are trying to get well. Tell the practitioner your budget so you can make wise decisions with paying them and your other expenses, too.

About the Author:

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