Yoga for Menopause Headaches

by Nina

Tough Weed by Melina Meza

My sister in law, who never suffered much from headaches before, found that menopause brought on debilitating migraines. Other women find that normal, tension headaches become more frequent with hormonal fluctuations. In fact, although the most common complaint women in the US have during perimenopause and menopause is hot flashes, in Japan (where hot flashes are less common) women complain much more frequently about headaches.

Baxter and I have already written on the blog about migraines and other headaches, both on how to prevent them (see Preventing Migraines and Other Headaches, Part 1 and Part 2) and how to practice when you have one (see Yoga and Migraine Headaches). Unfortunately we don't know of any special techniques for treating hormonally triggered headaches (in the book The Woman's Book of Yoga and Health, in the chapter on menopause, Patricia Walden simply recommends her standard headache practices for headaches experienced during menopause). However, I thought it might be helpful for those of you who are suffering from hormonally induced headaches if we provided links to our earlier posts on headaches in a central post on menopause.

In my sister-in-law's case, it wasn't yoga that helped her with her migraines (she doesn't practice yoga). Eventually, she realized that it was her diet that was triggering the migraines, and that diary was a trigger. Many of us assume that because we didn't have food sensitivities when we were young, that we must not have them now. But personal experience has taught me that many of us do develop new food sensitivities during perimenopause/menopause. So if you're suffering from headaches, it may be time to practice yoga for healthy eating. To do this, use mediation and mindful asana practice to help you tune into your body and observe how your eating habits affect your health. See Meditation and Healthy Eating and Got Mindfulness? among other posts on this topic.

And if you are having trouble avoiding the foods that turn out to be triggers for you, try using yoga for stress management to help you resist temptation and make better food choices. See Healthy Eating, Stress and Self Control for some ideas.

Take good care of yourselves, dear friends.

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How A Pasco County Chiropractor Alleviates Headaches Naturally With Chiropractic

By Amie Murrieta

Headaches serve as an indication of some form physical dysfunction in the body and requires corrective strategies to best manage discomfort. Most people rely on medication to manage symptoms that can cause adverse effects and make regular healing processes increasingly difficult. Pasco County chiropractic addresses migraines and head pain with natural remedies and management plans.

Chiropractic incorporates a natural foundation to tend to musculoskeletal dysfunction that is impacting on regular health needs. The practice looks at spinal alignment and whether connected physical components are functioning correctly. Damage to the tissues, nerves, and joints can lead to restrictions in operation including headaches.

Headaches are recognized as common conditions that can lead to a multitude of painful and limiting symptoms. A chiropractor can perform a physical evaluation of function including the musculoskeletal system to identify the presence of misalignment and health problems. This includes flexibility assessments, postural tests, and a spinal examination.

The presence of spinal misalignment may be relieved with adjustment methods to promote healthy nerve function. When the balance of this column has been compromised, it causes nerve impingement and restrictions in the ability to move in a normal manner. A professional assessment must be implemented to relieve nervous tissue and to facilitate recovery processes.

The alignment of the spine assists in eliminating nerve pressure and the severity of headaches. The presence of strained and inflamed muscles requires corrective technique to relieve nerve compression and related problems. Physical dysfunction involving muscle and joint problems must be determined to prevent against future complications.

Therapy offers natural and safe methods to improve healthy function and relieve headaches. Individualized recovery plans and health strategies can assist in best managing the occurrence of head pain. Spinal misalignment and muscle tension among other conditions should be managed to support balanced operation on a daily basis.

About the Author:

Chiropractic care alleviates migraine headache, neck and shoulder pain naturally, safely and quickly. Get more info about a well-respected Pasco County chiropractic doctor at http://www.cravenchiropractic.com now.