Get Into Alamo Half And Experience A Sound Challenge

By Mary Meyer

Keeping your body healthy is really a great challenge nowadays. The food serve on the table can be less nutritious due to the huge manufacturers of ready to eat ones. These are all available in wide array of choices to suit the demand of the busy life of everyone. But, when you have a determination to do so the task can be easily done and the goal can be reached immediately.

To join in this kind of race needs a lot of training. A huge amount of time is needed here in order to make your body tuned to all the challenges. The Alamo Half appears to be easy but it is hard in the real sense. There is not a time to waste in here and you must start conditioning yourself if you really want to qualify. Only those who meet the standards will be permitted to go on.

It keeps you eyeing for a healthy lifestyle. If you want to join here, you should be able to keep a healthy routine. Your lifestyle has to be sound because no one can finish the challenges if the practices are not for the goodness. It includes eating the right amount and kind of food. Drink plenty of nutritious liquid and not the concentrated ones.

You need to have the right endurance. The very reason why those people who always join the race finish it is their strong endurance. This can only be achieved through a lot of hard work and determination. Always do your training and never miss a day or even an hour. Your time is important here.

Always bear in mind the goal you must achieve. Keep the goal with you. Have a record of what kind of activities you want to finish in a particular day. If you think you already master one routine double it up. The tougher your routines are the higher the chances that you are going to beat the finish line.

Take a look at those successful ones and how did they do it. It is okay to feel inferior. All the successful ones felt the same way. But, you must fight that negative emotion and continue what you have started. Look at those people who get the success. They did all of it because of their undying determination.

This activity can offer you a lot of success. This is not about having yourself in the pedestal. This will give you a whole identity that you will surely love the most. If you eye on success, you know how to rise up.

A trainer can give your best shot. This professional can help you get through your day. He or she is responsible for recording the activities and pushing you beyond what you can do. This person will be with you in all training.

Your mind is always directed towards healthy routines. The more you think of this challenge the more you get inspired to perform best. Ask yourself if ever you have the willingness and if you have, exert much effort.

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Recovery Inc and Dr Lows Wisdom for OCD Sufferers

A few years ago I came across the writings of Dr. Abraham Low, a psychiatrist who is a early forerunner of Cognitive Behavioral Therapy. He created a self-help program called Recovery Inc., in 1937, to help mental patients reclaim peace of mind and their lives. I subscribed to Dr. Low's Wisdom, which mails a daily quote from one of his books. Sometimes he sounds very odd to my ears with his emphasis on complete trust in the physician, but he eloquently describes much of my experience with OCD, and advocates a form of Exposure and Response Prevention Therapy in his slogan "Doing the things you hate and fear to do."

I found an interesting blogger, Not A Saint--Just an Average Person, who describes his process of working through his anxieties and fears using Recovery, Inc.'s tools of identifying the thinking that leads to aggravation of symptoms.

I have not been to a Recovery, Inc. support group, but I know some people who have had a positive experience attending meetings. If there isn't an OCD support group in your area, consider looking into a RI group.

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Cheap ZP176 Items For Active And Cost Conscious Shoppers

By Eloise Hewitt

When engaging in all sorts of fun and exciting outdoor activities, wearing the right clothes is definitely a must. Most of these garments do not come with cheap price tags because they are made to be functional and durable. Those who don't like to sacrifice style over performance may opt for an assortment of ZP176 items, many of which are sold at discounted prices.

The brand offers an assortment of clothes and accessories that effortlessly combine style and function. It's no wonder why a lot of trendy individuals partaking in activities such as horseback riding, kayaking, snowboarding and more can be spotted wearing items from the brand. One look and it's easy to tell why they are favored by many who are constantly on the go.

While springing into action, you will find wearing them to be a comfortable experience as they are lightweight and resistant to the elements. Putting them on is perfectly fine if you simply want to look great outside the home without necessarily partaking in thrilling activities. The brand is for you if you like to like being stylish while carrying out your passions in life.

Making these items functional is the materials used. Most of the fabrics are synthetics in order to produce garments that can keep you from being slowed down by water and even moisture present in the atmosphere. It's quite obvious that the brand primarily caters to individuals who like to enjoy the beautiful outdoors no matter the weather or season. Plenty of garments and accessories are available for active and stylish adults. There are also selections meant for outdoor-loving kids.

If you are a budget-conscious shopper, it's not unlikely for you find the price tags of these items intimidating. Opting for cheaper alternatives may be done although this is not entirely recommendable. Often, it entails sacrificing certain things such as comfort, durability and even style. The poor choice of materials and substandard craftsmanship all help bring down the cost. The designs they carry are usually unflattering. Indeed, sacrifices have to be made for the sake of saving cash.

Luckily, there is no need for the outdoorsy types of people to sacrifice a few things for the sake of enjoying savings. There are plenty of choices from the popular brand that come with marked down price tags, offered by their sellers once in a while. Going for them makes it possible for anyone who likes to look fabulous outdoors to remain well within their budget.

Commonly, the most pocket-friendly garments and accessories from the brand are available on the internet. There are a variety of things which make it possible for the brand's hot sellers to come with discounted rates online. Some of them include the use of promo codes, end-of-season sales, lower running costs of the vendors and the absence of middlemen.

Looking great while remaining protected and comfortable outdoors is easy with these items. A lot of them are also being sold at discounted rates, perfect for budget-conscious individuals. Shopping for them in cyberspace allows the buyers to come across so many selections that permit them to do their life passions in style without overshooting their budget.

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Exercising Regularly Is A Great Way To Look And Feel Great Both On The Inside And Outside

By Renado Griffith

It is also the best way to lose weight and gain muscle. Some people only focus on dieting, but that can not guaranty good health.

People who work out have shown to be at less risk for major health issues, and other studies have also shown that working out also provides great mental benefits as well.

Some people work out just to stay in good shape, and others work out to try to get as strong as they can be.

What is vasolidation? Vasodilation allows for a faster and better blood flow. This does this by dilating the blood vessels (as a direct effect of the relaxation of the cells described earlier).

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When blood flow is improved, the distribution of nutrients and oxygen will also be improved.

When vasodilation occurs in the muscle groups that you use in your exercises, you sure can have sufficient energy supplies if NO levels is at its best. So What is the role of the Xtreme NO?

Xtreme NO as a fitness supplement that contains Arginine amino acids in sufficient amounts. Why arginine? In a biosynthetic process, these amino acids bind with Nitrogen Oxide Synthases (NOS). This binding forms the signaling molecule nitric oxide (NO).

XtremeNo muscle builder supplement is noted as being among the best muscle mass supplements around. Another very good supplement is the Acai Berry Select Cut.

A body that heals fast will be able to be worked more, and that means that a person using this product will have an easier time putting on more muscle over time than a person who doesn't use this product. Recovery is key when it comes to getting great muscle gains, and that's one thing that this great product offers.

There are all sorts of supplements out there that claim to do some of the things that Xtreme NO claims to do, but those supplements don't have the backing that Xtreme NO does.

However, in spite of all these good things, consult with your doctor first before trying this. Safety first.

With the description above of how its organic content works in the system, you very well have a good idea by now that the XtremeNO really affects the blood pressure.

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Mindfulness Meditation and Pain Management Recent Findings!

by Ram

Branches by Melina Meza

This is part one of two articles that focus on some of the latest findings on meditation and its an amazing variety of neurological benefits. Dhyana or meditation is a state of being where the mind stops wandering, is calmer, and maintains a period of stillness. In this state of mind, an individual no longer possess bodily awareness, the sense organs are not distracted, and the stillness produces few or no thoughts at all (see Yoga Meditation Techniques). One of the original goals of meditation was to quiet the mind. Because our minds are typically busy with thoughts and emotions—many of which disturb our equanimity—quieting the mind and letting go of these daily dramas of life allows us to experience feelings of peace and contentment. Meditation also fosters feelings of compassion, which improve relationships with others. And you can also use meditation to cultivate feelings of gratitude that in turn fosters contentment (Honesty and Contentment in the Yoga Room). There are many different kinds of meditation. Some are designed to help us relax; others are meant to produce altered states of consciousness. 

Mindfulness meditation is one of the techniques where your mind is not only fully aware of the stillness but also keeps observing when your attention starts to wander from the object of the meditation (in most cases the object of meditation is the repetitious breath, flow of thoughts, emotions or feelings). And as you observe these objects with a sense of detachment, you will notice familiar patterns that may seem irrelevant to harbor and you may want to let go these patterns. Detachment or letting go of these patterns helps in cultivating equanimity in your daily life (Meditation and Equanimity). Thus, mindfulness meditation allows you to observe your habitual thought patterns and emotional responses and provides the opportunity to change them to more positive ones. Mindfulness meditation helps us become aware of what is already true at every moment, providing us with an opportunity to become more present with ourselves just as we are. This, in turn, helps us to overcome the unnecessary suffering that results from trying to escape the discomfort and pain that we experience in our daily lives.

Today’s discussion is about mindfulness meditation and its role in alleviating the acute pain response. Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage and is part of the body’s inherent protective mechanism to motivate the individual to pull out from a damaging situation and prevent further damage to the tissue, allow the damaged tissue to rest and heal, and avoid similar encounters. Thus, the phenomenon of pain is beneficial in a true sense when, for example, your back sustains a blow and the injured tissues need care and protection (Understanding Pain). 

Just like inflammation, the phenomenon of pain is generally transient, and recedes when the stimulus is removed or the damaged tissue has healed (How and Why Yoga Helps with Pain). When your body encounters an acute pain stimulus, your brain releases a large number of pain reducing chemicals called opioids. Opioids act by attaching to specific proteins called opioid receptors, which are found in the brain, spinal cord, gastrointestinal tract, and other organs in the body. The binding of the endogenous opioids to their specific receptors results in reduction of the perception of pain. However, there are certain abnormal pathological conditions where pain is a constant feature and persists for a long time (chronic pain). While in some chronic cases the levels of the endogenous opioids are not sufficient to alleviate the pain response, in most cases the body becomes insensitive to the body’s levels of opioids. Chronic pain that lasts beyond the expected period of healing can interfere with a person's quality of life and general functioning. Unfortunately, chronic pain brings with it other health issues including constant fear, worry, anxiety, depression, and memory deficits and turns out to be the most common reason for individuals to visit their physician (Techniques for Managing Pain with Yoga). 

One of the methods of pain management is the external administration of opioids like vicodin, morphine, codeine, or oxycontin. These external opioids not only blunt the pain response, they also produce a euphoric response since they also affect the brain regions involved in reward. Regular or long-term use or abuse of opioids can lead to physical dependence and, in most cases, addiction. Naloxone is a drug that works as an antidote to the opioids and is mainly used to reverse an opioid overdose. Naloxone works by blocking the analgesic (anti-pain) and the euphoric response of the opioids in the system. Naloxone only works if a person has opioids in their system; the medication doesn't work on other drugs. 

Now what does all this have to do with mindfulness meditation? Well, we know that meditation produces relaxation and the lovely blissful feelings that result from release of tension. The question is: does meditation trigger the release of endogenous opioids which in turn produces the pain relief and the pleasant effects thereafter? This was the premise of a new study Mindfulness-Meditation-Based Pain Relief Is Not Mediated by Endogenous Opioids in which the researchers set out to ask a simple question, “does mindfulness meditation (MM) produce pain relief and if yes, then does it do so through the release of endogenous opioids”? 

The double blind randomized study involved 78 healthy, pain-free people who were randomly assigned to receive different interventions. The first group was trained in mindfulness meditation for 20 minutes a day for four days. And the second group, which served as a control group, spent the same amount of time listening to a book read aloud. The scientists then exposed all the participants to a pain stimulus by placing a hot probe on the back of their legs. The group that practiced mindfulness meditation experienced significantly reduced pain intensity and pain unpleasantness than the control group. 

The next thing to determine was if the pain reduction in the mindfulness meditation group was due to release of endogenous opioids. One way to test this was to block the release of endogenous opioids (if any) by administering the drug Naloxone, which would then reverse the beneficial analgesic effects of mindfulness meditation. (A control group was given simple saline as a placebo.) To the surprise of the researchers, the meditators who received the drug Naloxone before being subjected to the hot probe continued to experience significantly reduced pain intensity and pain unpleasantness than the control group, suggesting that Naloxone administration failed to reverse the meditation-induced pain relief. There were also no significant differences in pain intensity or pain unpleasantness reductions between the meditation + naloxone and the meditation + saline groups.

The findings clearly demonstrate that mindfulness meditation eases pain through some distinct pathways that are independent of the endogenous opioid mechanisms, suggesting that meditation-based pain relief does not require the role of endogenous opioids. The researchers do not have a clear explanation of the effect of mindfulness meditation on the brain that results in the pain relief. But based on their past results, they believe that meditation activates several regions of the brain that are associated with emotion regulation, focus, and cognitive control. At the same time, meditation also down-regulates the thalamic activity that transmits painful information from and to the body. Thus, the global effect of mindfulness meditation helps to prevent pain and painful information from spreading throughout the brain and body. 

It remains to be determined whether mindfulness meditation would be helpful in the treatment of chronic pain and also be effective in overcoming opiate drug abuse. For now though, mindfulness meditation seems to be a very attractive technique for acute pain relief and for those seeking a non-opiate pain therapy. And, if this is the case, getting hooked on meditation would also be a perfect panacea for pain and other pathological systems some of which we described earlier (Meditation: Effects on Gene Expression). 

This reminds me of an anecdotal report of a senior monk who underwent a complicated surgery without the use of any anesthetics. His years of meditation practice helped him to tide over the pain during and after the surgery. But based on the above-mentioned scientific study, it is also clear that you don’t need to be a monk to reap the benefits of mindfulness meditation. 

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Dr Oz Weight Loss Tips And The Findings On Garcinia Cambogia Pill!

By Randy Cook

Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting delicious smoothies to showcasing the latest workout trends, The Dr. Oz Show almost always teaches you something new. One of the best parts of the show though is Dr. Oz's weight loss advice.

The latest buzz on Dr Oz weight loss recommendation is Garcinia cambogia. Garcinia Cambogia is a safe and healthy weight loss aid all by itself. But where it really excels is in combination with other products. Because it is more mild than some other diet aids with no caffeine or other stimulant properties, it has been used for many years to enhance the effectiveness of other products without making users nauseous, nervous, or edgy. It isnt really new to the weight loss industry, but is just recently made popular by Dr Oz weight loss show. Garcinia Extract is truly natural product that is made from the rind of the tamarind fruit, which resembles tiny pumpkin. This fruit is full of tons of anti-oxidants, and ingredients that help in combating fat and also reduce the effects of aging.

On top of that, eliminate food which promotes growth of yeast - which is sugar. This is not limited to granulated sugar, it covers all kinds of sugar, including brown sugar, maple syrup, juices and food which are sweet. Typically fruits which are sweet should not be eaten at the time of diet. Dates, grapes, raisins and fig are usually very sweet as they contain high level of sugar. Carbonated drinks is another main culprit. Sugar is the primary source which feeds yeasts.

Dr oz Green Coffee extract contains very little caffeine which is a lot less than what is present in ordinary coffee. Therefore, most likely, the side effects exhibited would come as a result of caffeine. Some of the common caffeine related side effects may include; Insomnia, Nervousness and restlessness, Stomach upset, Nausea and vomiting and increased heart and breathing rate.

Consumption of large amount of coffee might also cause headache, anxiety, agitation, ringing in the ears and irregular heartbeats. Apart from the side effects of caffeine, some volatile compounds present in green coffee are also responsible for nauseating odor and other abdominal discomfort. Under normal circumstances, these side effects are removed from the beans by roasting and this explains why processed coffee records no abdominal challenges.

In summary, being yeast intolerant can present some dietary restrictions that you need to follow in order to prevent the overgrowth of the Candida yeast fungi in the body. An abnormal increase in the growth of candida can cause symptoms such as bloating, flatulence, and irritable bowel syndrome. With a yeast free diet, your body can resume its balance and you will notice an improvement in your general health.

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AMD Update 15 Visualization of Living Rods and Cones

Back in February 2009, I first wrote about David Williams and his research group at the Institute of Optics at the University of Rochester, and their announcement that they had used adaptive optics to image RPE cells in vivo. That report, AMD Update 4: Does Visualizing RPE Cells Hold the Key to Understanding AMD? gave us a first look at how adaptive optics could image some of the retinal cells in the back of the eye in helping to understand how the effect of new drugs and treatments could be visualized in the living eye, providing a diagnostic mechanism to see changes in RPE cells, possibly when applying some of the new retinal treatment techniques.

Well, another group of researchers at  the same Institute of Optics at the University of Rochester, along with colleagues from several other research institutions have done it again. This time using their knowledge of applying adaptive optics to visualizing the much smaller photoreceptor rod cells present in the living eye.

This innovation, described in two papers in the Optical Society's (OSA) open access journal Biomedical Optics Express, will help doctors diagnose degenerative retinal eye disorders sooner, leading to quicker intervention and more effective treatments.

Here is the complete press release from the OSA, describing the two papers recently published:

Historic First Images Of Rod Photoreceptors In The Living Human Eye

Adaptive optics technology likely to spur sight-saving interventions, usher in new era of eye disease research, diagnosis and treatment

08 Jun 2011 

Scientists today reported that the tiny light-sensing cells known as rods have been clearly and directly imaged in the living eye for the first time. Using adaptive optics (AO), the same technology astronomers use to study distant stars and galaxies, scientists can see through the murky distortion of the outer eye, revealing the eye's cellular structure with unprecedented detail. This innovation, described in two papers in the Optical Society's (OSA) open access journal Biomedical Optics Express, will help doctors diagnose degenerative eye disorders sooner, leading to quicker intervention and more effective treatments.

"While therapies are only emerging, the ability to see the cells you are trying to rescue represents a critical first step in the process of restoring sight," says researcher Alfredo Dubra of the University of Rochester in New York, who led the team of researchers from Rochester, Marquette University, and the Medical College of Wisconsin (MCW), Milwaukee. "It's impossible to overemphasize how important early detection is to eye disease."

"One of the major hurdles in detecting retinal disease is that by the time it can be perceived by the patient or detected with clinical tools, significant cellular damage has often already occurred," adds team member Joseph Carroll of MCW.

The breakthrough that is ushering in a new era of eye disease research, diagnosis, and treatment is an improved design of a non-invasive adaptive optics imaging system. Dubra and his colleagues were able to push the device's resolution to its optical limits of nearly 2 microns (a micron is 1/1,000 of a millimeter), or the approximate diameter of a single rod in the human eye.

Rods are much more numerous than cones and are vastly more sensitive to light. With the optical design method successfully demonstrated by Dubra's team, even the smallest cone cells at the center of the retina, known as the foveal center, can be seen very clearly. Rods can be seen clearly in a less central retinal location.

"This is a really exciting breakthrough," says Steve Burns, a professor in the School of Optometry at Indiana University, who is not involved in the Biomedical Optics Express research. "Imaging contiguous rod mosaics will allow us to study the impact of a whole new class of blinding disorders on the retina. Since many of the eye diseases most amenable to intervention affect the rods, this should become a major tool for determining what treatments work best for those disorders."

De-twinkling Stars, Visualizing Rods

In astronomy, adaptive optics is able to correct for the blurring effect of Earth's atmosphere, effectively removing the "twinkling" from starlight and rendering cosmic objects as very sharp points of light. To achieve this correction, the AO system requires a reference point-either a bright, nearby star or an artificial "guide star" produced in the upper atmosphere by lasers mounted on a telescope. By monitoring that reference point, AO systems use a deformable mirror to create the exact but opposite distortion that is happening in the atmosphere. The result is a clearer image with much greater resolution.

Just as light passing through the atmosphere becomes bent and distorted, so too does light passing through the front part of the eye. This distortion is inconsequential on the scale of human vision, but poses a significant barrier in the microscopic realm of medical imaging.

In 1997, David Williams of the University of Rochester led the group that first demonstrated using AO technology to study the interior of the human eye. In this system, called an adaptive optics ophthalmoscope, a laser creates a reference point that is used to correct the blurring of the image obtained with a fundus camera. Today the fundus camera is commonly replaced by a second laser for imaging, which is known as an adaptive optics scanning laser ophthalmoscope. By moving the laser point across the retina and correcting the distortion along the way, line-by-line an accurate image emerges, in much the same way that a CRT monitor renders an image.

Though earlier AO systems could effectively image cones and have become a mainstay of high-resolution retinal imaging research, the smaller rods, which outnumber cones 20 to 1 in the retina, have eluded clear and contiguous observation in the living eye.

Breakthrough Design

The breakthrough in the design of the AO instrument that led to clearly visualizing rods was, according to Dubra, "embarrassingly simple, and relied on well-known equations and concepts." By simply folding the spherical mirrors that act as lenses in the instrument into a three-dimensional structure, the image quality of the retina was improved sufficiently to clearly resolve the contiguous rod mosaic, as well as the entire cone mosaic at the foveal center.

"By combining careful optical engineering, excellent adaptive optics control, and knowledge of the visual system the authors have made a major advancement in both biomedical imaging and vision science," says Burns.

Improving Patient Care

According to the researchers, their next step is to develop a clinical model that could be widely available. A related task is simplifying and teaching the art of interpreting AO images to guide clinical decisions about diagnosis and treatment.

When that occurs, hopefully in the next 5 to 10 years, doctors will likely be able to routinely peer into a living human eye with such precision and clarity that they will be able to see and evaluate individual rods-and do three things never before possible: accurately describe the physical presentation of specific rod disorders-the "phenotype" of a disease, intervene with early treatment at the first sign of disease, and even determine how individual cells are responding to a specific treatment.

"That's what's really exciting about this imaging device: it can really make a difference in a patient's life," says Carroll. "The ability to now resolve these cells opens up new possibilities for improving care that researchers have been anticipating for a long time-such as using the information in these retinal images to aid in targeting, delivering, and evaluating therapies."


Paper: "Non-invasive imaging of the human rod photoreceptor mosaic using a confocal adaptive optics scanning ophthalmoscope" Biomedical Optics Express, Volume 2, Issue 7, pp. 1864-1876.

Abstract:

The rod photoreceptors are implicated in a number of devastating retinal diseases. However, routine imaging of these cells has remained elusive, even with the advent of adaptive optics imaging. Here, we present the first in vivo images of the contiguous rod photoreceptor mosaic in nine healthy human subjects. The images were collected with three different confocal adaptive optics scanning ophthalmoscopes at two different institutions, using 680 and 775 nm superluminescent diodes for illumination. Estimates of photoreceptor density and rod:cone ratios in the 5°-15° retinal eccentricity range are consistent with histological findings, confirming our ability to resolve the rod mosaic by averaging multiple registered images, without the need for additional image processing. In one subject, we were able to identify the emergence of the first rods at approximately 190 μm from the foveal center, in agreement with previous histological studies. The rod and cone photoreceptor mosaics appear in focus at different retinal depths, with the rod mosaic best focus (i.e., brightest and sharpest) being at least 10 μm shallower than the cones at retinal eccentricities larger than 8°. This study represents an important step in bringing high-resolution imaging to bear on the study of rod disorders.


Paper: "Reflective afocal broadband adaptive optics scanning ophthalmoscope" Biomedical Optics Express, Volume 2, Issue 6, pp. 1757-1768.

Abstract:

A broadband adaptive optics scanning ophthalmoscope (BAOSO) consisting of four afocal telescopes, formed by pairs of off-axis spherical mirrors in a non-planar arrangement, is presented. The non-planar folding of the telescopes is used to simultaneously reduce pupil and image plane astigmatism. The former improves the adaptive optics performance by reducing the root-mean-square (RMS) of the wavefront and the beam wandering due to optical scanning. The latter provides diffraction limited performance over a 3 diopter (D) vergence range. This vergence range allows for the use of any broadband light source(s) in the 450-850 nm wavelength range to simultaneously image any combination of retinal layers. Imaging modalities that could benefit from such a large vergence range are optical coherence tomography (OCT), multi- and hyper-spectral imaging, single- and multi-photon fluorescence. The benefits of the non-planar telescopes in the BAOSO are illustrated by resolving the human foveal photoreceptor mosaic in reflectance using two different superluminescent diodes with 680 and 796 nm peak wavelengths, reaching the eye with a vergence of 0.76 D relative to each other.

The papers appear as part of a special feature issue of Biomedical Optics Express on "Cellular Imaging of the Retina."

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Plant Based Protein Powders for Weight Loss and Energy

I recently started lifting weights and suddenly hit a huge wall. I became so incredibly sore the day after my workouts that I had to take 2 days off in between each session. I was training hard but forgetting one key component to muscle recovery- protein. As a vegetarian, I did not know where to turn. All of the protein supplements on the market contained whey- an animal based protein that my diet does not allow and soy- a questionably GMO ingredient that can cause a host of unwanted side effects. Luckily, I have a great trainer who recommended plant based protein.

Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.

People supplement their diets with plant based protein to increase energy and endurance, build and maintain lean muscle mass, and increase overall health. Many vegetarian protein blends are enhanced with enzymes and probiotics that work to improve the digestive system. All of these health benefits contribute to natural weight loss.

Plant based protein powders should contain raw ingredients to increase bioavailability of nutrients. Plant based protein powders should also be certified organic, whenever possible, to prevent chemical contamination. The best vegetarian protein powders will be free from whey, soy, dairy, and gluten.

Plant based protein powders should never contain artificial ingredients; they should not contain artificial sweeteners, flavors, caffeine, or stimulants. Plant based protein powders should never contain fillers and flow agents either. Unnecessary ingredients are likely to cause a host of avoidable side effects. When it comes to supplements, pure always wins.

In conclusion, to gain lean muscle and decrease recovery time simply supplement your diet with a quality vegetarian protein powders. Vegetarian protein powders are also perfect for vegetarians who simply need more protein in their diet. To find the best protein powder, simply follow the guidelines in this article.

About the Author:By Kyle Christy

Brown rice protein is a great option for everyone. It is hypoallergenic and gluten free ! Visit our website to learn more .

The Services And Operations Of Urgent Care Oro Valley Centers

By Helga Stokes

Not every urgent sickness is fit to be attended to in an emergency room. Most patients crowd such facilities only to be told that their cases do not require immediate attention. This will also waste their time as patients with serious issues will get into the emergency rooms before them no matter how long they have been in the queue. To avoid this, one can receive proper and quick attention at urgent care Oro Valley centers established to attend to patients with issues that require immediate attention but are not life-threatening.

Most of these centers are open late into the night and will attend many patients quicker than the emergency rooms. They also have nurses on duty throughout the day and those people who are not decided on which clinic is suitable for them can call to make enquiries. Despite that the centers are well equipped with nurses, physicians and medical assistants, it is always good to call in first and confirm the availability of some doctors like the pediatricians.

Urgent care centres are not as crowded as emergency rooms. This means that a patient does not have to wait too long before getting medical attention. In case they find out that your issue is an emergency, they will help organize for your transfer to the right facility. This helps ensure proper attention to you before the illness takes toll on your immune system.

Since these centres are designed to attend to immediate and unforeseen illnesses, they are found at easily accessible places so that both walk-ins and other patients can get there comfortably. They also provide enough parking space hence you do not have to worry about your car while being attended to. It is common to have a list of questions asked by the nurses as you wait for your turn for check up.

The patient history is helpful in determining the seriousness of the situation. The nurses and physicians then carry out the necessary exams to give a diagnosis of what would be wrong. This may call for further diagnostic tests hence the patient is advised accordingly. They will also give any pain relief prescriptions where necessary.

Management of these centres is very important as it affects how they run. Responsibilities and duties are assigned to different staff members. It is common to have many patients coming to the clinics at once which could cause delays. However, the management knows how to handle such situation not have patients staying there for long.

The centres must always maintain a certain level of hygiene. They must ensure that their surroundings are clean and healthy. It is also important for them to have adequate space to allow each patient the privacy necessary when receiving treatment.

These clinics are relatively cheap as compared to emergency centers. This is mostly because the emergency rooms cannot turn a patient away. Urgent centers have the right to refuse to attend to uninsured patients or anybody who may be unable to pay for the services rendered. Some of the general health issues that may force you to attend urgent care Oro Valley centers are sprains, broken bones, accidents, falls, bleeding, cuts, severe abdominal pains, high fevers, vomiting and diarrhea.

About the Author:

When you need exceptional urgent care Oro Valley residents can click this link to www.sauc.com. To see what makes Southern Arizona urgent care better than all the rest, visit us today at http://www.sauc.com.

Caring And Cleaning The Skin By Using Laser Hair Removal Shrewsbury

By Rena Hudson

Although many people are already conversant with this technique of locks removal, a good number of them do not really know just what some of the real benefits that can be gained from this procedure are. Also, people are only quick to point out the negative effects that this procedure can lead to but forget to mention the benefits that in reality, overshadow these side effects. By opting for laser hair removal Shrewsbury dwellers need to know that their advantages outstrip their disadvantages.

When this method is used to remove hairs from the surface of the skin, an individual is left with smooth and silkier skin. This is achieved without the irritation that is characteristic of other procedures. Also, there is no damage to skin.

There are methods of removing hairs from body parts such as shaving, which are not only uncomfortable but also lead to flakiness and sever dryness of skins. With other methods like waxing and epilating, the problem is that they leave behind ingrown hairs, and also cause redness of skin. With this process however, an individual cannot help but to remain with a smoother skin.

Precision of light is very high, meaning the light can pinpoint the root of the hair and remove it without affecting the surrounding areas. There is no pain as air or cool gel is used to sooth the skin. Instances of redness are also minimized. Should there be any redness, rest assured it will be gone before even a day elapses. That is a guarantee.

Cost wise, this method is very good. It is inclusive of after-care kit that is very crucial in protecting your skin following the treatment. Although it may seem expensive on the surface, the price is indeed fair considering the after-care kit. The results of the process last longer and you will realize in the long run that the procedure is actually cheaper.

The moment you undergo this treatment, shaving every morning is not required at all. When you arise in the morning, you are good to go. You also do not have to go through the monthly routines of waxing. More importantly, you can avoid the pain that comes with electrolysis.

There is no question about the safety and effectiveness of this tresses removal technique. Hairs on all parts of your body can be removed by using the procedure. These include your face, legs, underarms, arms, and even the pubic areas. Your bikini-line hair is also rid using he same procedure.

This is also a huge confidence booster. With a softer and hairless skin, you can stand in front of people beaming with confidence. There is nothing to worry about any ingrown hairs, or worse still, stubble. You may even show your smooth skin to friends or family. Laser hair removal Shrewsbury brings the best out of you and there will be no embarrassments at all.

About the Author:

You can visit the website www.lase-away.com for more helpful information about How To Maintain A Smooth And Silky Skin By Choosing Laser Hair Removal Shrewsbury

Interview with Dr Loren Fishman on Yoga for Osteoporosis and Other Topics

by Baxter

For those of you not familiar with the work of Dr. Fishman, he is a long-time yoga practitioner, a physician specializing in rehabilitative medicine, and someone who is endlessly curious about the power of yoga to address health issues, such as osteoporosis, osteopenia, arthritis, and scoliosis. We are fortunate he agreed to this interview today so we can learn more about his recent research on bone health.  

Baxter: Can we begin with a little background on what got you interested in osteoporosis and yoga in the first place?  

Loren: When I was in India (1972-75) I got the first part of the idea, seeing these people from a truly ancient culture who still walked hundreds, even thousands of miles. These people seemed to me to have such strong, almost metallic bones. Mr. Iyengar gave me the same impression, only more so. 

Afterwards, in medical school, when I learned about Wolff’s law, that the strength of a bone depended on the forces to which it was subjected, I put the puzzle together: Yoga, generating forces many times greater than gravity, built bones up and made them stronger. But it has to be yoga graced by great attention to alignment. Otherwise, those great forces would cause injury.  

Baxter: We have written about your early work on osteoporosis in a pilot study done in 2009, but I know you have done a more recent study with exciting results. Can you tell us about that research and how our audience of yoga practitioners and yoga teachers might use what you have discovered?

Loren: After the pilot study was successful, I made a DVD and gave it away to 1000 people from every part of the world to use for our next study. It took eight years to get all the data we needed to complete this second study. We published this 1000 patient study (241 actually compliant) as Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, Lu, Yi-Hsueh; Rosner, Bernard; Chang, Gregory; Fishman, Loren M. Topics in Geriatric Rehabilitation April/June 2016 - Volume 32 - Issue 2 - p 81–87.  

Baxter: Can you tell us about the safety and accessibility of your bone strength protocols?

Loren: Safety? We asked everybody in the 1000-patient study to get X-rays before and after the two years they practiced using the DVD. About one quarter of them actually did. Results: No fractures, no significant advance of arthritis. No yoga-related fractures reported by anyone in the study. In fact no serious injuries of any kind were seen or reported in over 100,000 hours of people doing this yoga daily. Over 80% of them had osteoporosis or osteopenia when we started. In the final analysis, the spine and hip improved significantly, (p =.02 and.01), and the femur improved more than it does in people using the most popular medicines (p = .0002). 

When we saw that the yoga in the DVD actually worked, we put it up here on YouTube and sell the DVD through PayPal on the website sciatica.org. 

Baxter: Are there any unanswered questions you still have regarding the use of yoga for osteoporosis? 

Loren: Yes. How do you convince the doctors? The study got written up in the New York Times, and the one on scoliosis in the Wall Street Journal, but the medical community remained largely unpersuaded. We are now working on another study that we call a dose-response study, in which we have participants see a yoga teacher who is trained in our yoga every two weeks to see what “dose” of yoga the participants are giving themselves. Then we’ll see what happens to their DEXA scans in two years. I suspect not only does it work, but is synergic with the various medicines, yielding an effect that is greater than just adding the two effects together. But that’s just a suspicion. In a few years or so we’ll see if there’s a relation between how much you put into your yoga and how much stronger your bones become. 

Baxter: What is next for you? Any upcoming or ongoing studies? And can our readers participate in some way?

Loren: Yes, we’re now doing another certification training in osteoporosis, and certified teachers can give classes, report data, and participate in our newest dose-response study. We also have one coming up on lower back pain. After all, back pain is the biggest medical reason people seek out yoga. Here yoga appears synergic with medicine. These courses are analogous to “post graduate work” after becoming a yoga therapist. They have online and workshop components.

We’ve just gotten another study accepted by “Muscle and Nerve” on botulinum toxin for piriformis syndrome. And we just submitted a study in which yoga is more effective for scoliosis than any conservative method ever published, and unlike surgery, innocuous and just about free. We have patients from age 8 to the late 80’s. Then we’re working with Carnegie Mellon’s computer people on a new, objective way to analyze the facial expression of pain, to give a more objective way to understand pain. Do people realize that probably one third of medicine is based on pain, and yet all we have to rate it is the puerile one-dimension 1-to-10 scale?  

Baxter: I understand you have started offering trainings in your way of addressing osteoporosis. What are these trainings like and where can our readers learn more about them?

Loren: The up-and-coming trainings are in North Carolina, at an Appalachian mountain retreat called Art of Living near Boone, starting May 31, and another in San Francisco in mid-July. That San Francisco training is almost full, but the one in Boone is pretty open. They are 40-hour teachings, 20 hours online at artoflivingretreatcenter.org.

We have also developed alternative sets of poses for osteoporosis to ward off the inevitable ennui of doing the same poses day in day out, and also to strengthen the bones of the wrist, the fourth most probably fracture site (as I said earlier, we have put the first group—the group we’ve already proven to work—online for free at YouTube and offer DVDs on the website sciatica.org). And we give workshops, such as the one at Art of Living in North Carolina and online training to teach yoga teachers to train people to do these poses at their proper level. We feel this is an effective, innocuous, and quite valuable skill for yoga teachers to acquire.

Baxter: Is there anything else you’d like to say to our readers?  

Loren: Yes, there’s a recent controversy about how long should a yoga class be, based on an article in the Atlantic Monthly. In this era of Dog Yoga and Pizza Yoga I think people can get on the wrong track. Like anything else, the length of a class depends on whom you’re teaching and what you’re teaching them. The length isn’t important in itself. How long does a word have to be to keep its meaning? One should measure progress not by distance traveled, but by proximity to goal.  

Baxter: Sage advice, and thank you for all of this important and relevant information. We look forward to hearing more of the results of your studies in the future!  

Loren Fishman, MD is Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, author of eight books and author or editor of more than 70 academic articles. He is a world-recognized pioneer in the treatment of piriformis syndrome and rotator cuff tear and an expert in curing back pain. "A Thomas Edison of yoga therapy,” according to Pulitzer-Prize winning author William Broad, Dr. Fishman has done peer-reviewed clinical research on yoga and osteoporosis, scoliosis, and rotator cuff tear. He has integrated yoga into his medical practice for decades. Dr. Fishman received a degree in philosophy from Oxford University. Then he studied yoga in India with BKS Iyengar.

Dr. Fishman is Associate Research Editor of Topics in Geriatric Rehabilitation, on the staff at Columbia College of Physicians and Surgeons, and a past president of the New York Society of Physical Medicine and Rehabilitation. 

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What Good Books On Alternative And Holistic Health Are All About

By Stacey Burt

Reading is something which most do so as to gather knowledge on quite a number of subjects. There are usually many books which are on disciplines and this is made so in order to suit the different preferences that people may have. The books on alternative and holistic health stand to be among the most sought after books in the market and this is with good reason. People should ensure that they only read the best ones that will offer them genuine information.

People should always ensure that the book they are reading is written by a good author. This is one of the simplest ways through which they can ensure they are getting good information. Health related information is quite sensitive and it therefore becomes important for people to confirm all this. The best choices are often of the ones who come from well recognized publish houses and have written others on the same field.

The use of online stores is one which people will find quite reassuring whenever they would like to acquire the book of their choice. People should know that there are quite a number of stores which would offer them these books without having to meet. What people should ensure in this case is that they compare all the books offered in the store. Since there are a variety usually offered, people will be sure to find the ones they need. The payments are also made online and therefore there is really no need for the buyer and seller to meet.

In Ottawa Ontario, there are quite a number of local stores that people can be sure of finding the book they are after. This is another good thing which people will be sure to benefit from. All one has to do is to compare the options and then settle for the ones that will offer them the best deals. If one is not sure of what they need then the people working at the stores can be of great help since they know a lot about the book people may need.

People who find it necessary to use the online stores should know that providing a genuine address to which it will get delivered is a very important thing. This will ensure the book arrives within the required time so that the owner can start reading.

It would also be important for people to know that these books come in different languages. Since people understand different languages, this will ensure that people get the ones that they can read and understand.

The prices of the book is also something that people will need to look at. If there are different places that offer the same book a person is after then it would be a good idea for one to compare the options and then go for the cheaper one.

There are people who have weighed their options based on these factors and they have been able to get good deals. What makes this even better is that this is something that all people can do.

About the Author:

Read more about Features Of Good Books On Alternative And Holistic Health.

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