Cultivating Healthy Posture with a Simple Restorative Pose Rerun

by Timothy

Poor posture is a common problem that people of any age can have but it is one that tends to worsen over time. Particularly common is the rounding of the upper back into a C-shaped curve, aka Slumpasana. People often hold their heads several inches forward of the body’s plumb line, which can lead to neck and upper back discomfort, among other problems. I’m just back from teaching workshops on therapeutic yoga at Kripalu and the Himalayan Institute and several of the people I worked with—some despite years of yoga practice—still had this postural habit. So I thought today I’d share with you a simple technique that in a number of cases has proved helpful for improving posture.

You might not think poor posture would be a factor is serious health problems, and we certainly weren’t taught much about it in medical school. But if you read medical textbooks and search out relevant studies, you will see that poor posture can contribute such problems as carpal tunnel syndrome, osteoporotic fractures, and even heart disease and depression. From a yogic perspective, this combination of slumping posture and the less-than-ideal breathing that accompanies it is also believed to contribute to anxiety, insomnia, digestive difficulties, etc.

When your back rounds, your lower ribs compress the top of the abdomen so it’s not possible to fully move your diaphragm, the major muscle of breathing, and take a full breath. As a result, people take shallow breaths, primarily bringing air into the upper parts of the lungs. Such a breathing pattern is not as efficient in bringing oxygen into the body, and more importantly for many health concerns, is agitating to the nervous system. I won’t go into the physiology here, but suffice it to say that I have repeatedly seen that improving your posture in a way that allows you to take slower, deeper breaths can lead to an improvement in overall health and well-being.

When you’ve had a long-term habit of slouching, however, it may not just be as simple as remembering to sit up straight or to pull you shoulders back when standing. Long-term slouching leads to shortening of muscles in the front of the upper body, as well as of the fascia, the connective tissue that surrounds and interpenetrates the muscles, and which can limit movement. It’s said that longer holds of poses are necessary to help lengthen the fascia, and while people differ on what the ideal holding time is, I believe staying in a pose for a few minutes may be ideal. That’s hard to do in most regular asana, particularly the backbends, which open up the back. The pose described below is a supported backbend, which like a regular backbend helps correct the postural problem, but because it’s restorative, it’s easy to stay long enough to have the desired effect on the fascia.

To do the pose, you’ll need one blanket and something to place under your head. Take a standard folded yoga blanket and unfold it once, so that you’ve got a long rectangle. Roll the blanket from the longer edge into a thin cylinder. Place the cylinder sideways on your mat a couple of feet from the head of the mat, sit in front of the blanket, and lie back so that rounded edge comes to your mid-thoracic spine.

Thoracic Spine, the portion of your spine to which your ribs attach—
between your cervical spine (neck) and lumbar spine

You can play with the placement, maybe a little higher or lower to get the region of your upper back that seems the most stubborn. Most people, particularly those who tend to slouch, need a pillow or folded blanket under the back of their heads, so that the chin can be more or less at the level of the forehead or slightly lower.

This photo uses a bolster in place of a rolled blanket, but you get the idea...

Once you’ve got your props in place, come to a supine Mountain pose with your back on the blanket roll, your head on the head support, and the tops of your shoulders on floor between the head support and the blanket roll. Now, take your arms out to your sides in a T-position, externally rotating your upper arms so your palms face the ceiling, which will help counteract the tendency of most slouchers to internally rotate them. Engage your leg muscles and lightly flex your feet. After  you’ve established your alignment, let go of all effort and lie back into this restorative backbend and let the blanket do all the work. Your only job is to remain mindful, trying to breathe slowly and deeply for the next several minutes. Titrate the time you stay to your comfort levels and schedule. For most people, I’d recommend starting with a minute or so then working up to 5-15 minutes a day. The longer you hold it (as long as you remain comfortable), and the more regularly you do it, the better the results!

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Learn How A Kent WA Chiropractor Helps With Chronic Back Pain

By Carla Bergoba

Chronic back pain can interfere with daily activities and get in the way of living a balanced quality of life. Structural deficiencies that cannot be corrected with medication, require manual therapy to safely and naturally relieve limitations and painful symptoms. Kent chiropractic introduces adjustments, massage and rehabilitation exercise to strengthen and supper healthy lumbar function.

Backache and restrictions associated with spinal trouble require custom health strategies to facilitate balance and relieve dysfunction. Chiropractic adjustments are applied to correct spinal misalignment, soft tissue and nerve problems. Safe technique is created to support individual healthcare needs with the purpose of managing constant aches and supporting range of motion.

A spinal adjustment is a wellness technique that supports non-restrictive operation and aims to relieve discomfort with its restrictive impact on physical function. The spinal column consists of the vertebrae linked to nerves and the spinal cord. Once the bones suffer misalignment, it can affect healthy range of motion and cause severe pain that will not respond to prescription pills.

The services delivered by the chiropractor are safe and naturally based incorporating adjustments of the spine with targeted pressure. The movement of the bones into its aligned position can remove abnormal pressure and support the recovery of affected nerves. The development of healthcare plans can manage spinal flexibility and minimize the severity of back pain and problems.

Methods aimed at alleviating symptoms are based on a thorough spinal examination. Posture is assessed to correct abnormal arches and weak muscles contributing to great amounts of nerve pressure. Improvements in postural alignment can improve lumbar function and the occurrence of back pain with its debilitating impact on everyday wellness.

An experienced practitioner must be sought to perform spinal adjustments to improve the alignment and condition of the spinal column. Corrective techniques are delivered to support healthy function and full range of motion without severe limitations. A chiropractic adjustment must be performed to address chronic back pain and deliver individualized healthcare solutions for long term wellness.

About the Author:

Chiropractic care helps relieve arm, shoulder, back, leg and foot pain quickly and effectively. Get more info about a well-respected Kent chiropractic doctor at http://www.palmerchiropractic.com right now.

How Yoga Helps with Pain

by Nina

Life Death Love Hate Pleasure Pain by Bruce Nauman*

Have you ever used your yoga practice to help with pain? If not, you might be surprised at how effective it can be. Yoga provides several pain reduction techniques. And in some cases you can even eliminate the cause of pain. For example, reducing stress could help you eliminate stress headaches and improving your musculoskeletal health could eliminate back pain. 

For acute pain, yoga provides techniques, such as breath work and relaxation, that reduce your pain. And stress management practices can also reduce the emotional suffering associated with the pain. For chronic pain, yoga is beneficial both for reducing the pain and changing your relationship to it, improving your quality of life (see Changing Your Relationship with Pain).

There are three different ways you can use yoga to reduce pain.

1. Asanas
2. Breath work
3. Relaxation

Since everyone is dealing with different conditions and has different needs and preferences, you should choose the techniques or combination of techniques that work best for you and your limitations.  

Asanas 

Even though people with chronic pain are often reluctant to move, research shows that both static and dynamic asana can reduce pain, improve physical functioning, and reduce pain medication usage for a range of conditions, including low back pain and arthritis, in people who are otherwise reluctant to move.

This is because mild to moderate exercise actually decreases physical pain. Yoga asanas release muscle tension and increase joint movement, both of which reduce the intensity of the pain. Improves your strength and physical condition, which depending on your particular condition, may help resolve the underlying condition.

The increased flow of oxygen to your brain and muscle tissues improves your energy levels and sense of wellbeing. Exercising releases endorphins the body’s natural pain relievers and improves your mood. Finally, the regular exercise can improve your sleep, which improves pain tolerance (see 5 Tips for Better Sleep for information on improving your sleep). 

For people with certain joint problems, such as arthritis, moving your joints through their range of motion and stretching your muscles can decrease the intensity of your pain or relieve your pain completely. And practicing yoga asanas mindfully improves your awareness of your physical sensations and responses to it, allowing you to improve your self care.

Research has demonstrated that even on days when you don’t feel up to moving, if you use your imagination to “exercise”— such as imagining you are doing an asana—helps prepares your body to move with greater ease and comfort when you are actually ready to move again.

Dynamic Poses. Moving in and out of gentle poses with your breath release physical tension, which can reduce pain. Reducing physical tension could also help improve your ability to breath with ease when doing breath work for pain. Examples are as Cat/Cow pose and Easy Sitting pose with a side bend. When you are ready for strength building, practicing standing poses, such as Warrior 2, dynamically will allow you to gradually regain strength.  

Static Poses. Holding gentle stretches for longer periods may allow you to release even more physical tension from the muscles than the dynamic poses. So you may find even more pain relief. And regular long holds of stretching poses can improve an joint movement over time. Examples of gentle static stretches that could help are Reclined Leg Stretch and Supported Backbend. And when you’re ready for more serious strength building, especially for your bones, working up to holds of 30 seconds in your strength building poses will help you regain even more strength.

Restorative Poses. These poses create deep physical relaxation for your muscles as well as for your nervous system. Relaxing your muscles at the same time you quiet your nervous system reduces both the pain and your emotional response to it.  

Breath Practices

The way you are breathing is a good barometer both of your pain and your stress. Typically your breath is fast and shallow when you’re in pain and/or stressed, while it’s slower and deeper when there is no pain or pain is milder, and you’re more relaxed. So at the very least, pay attention to your breath for clues about when you should change what you are doing (or keep on doing what you’re doing). And even the simple practice of paying attention to your breath can actually interrupt pain and stress responses. So you can use simple breath awareness for flares of acute pain or for chronic, persistent pain. See A Balm for the Soul: Practicing Simple Breath Awareness for information. 

And breath practices where you slow your breath, such as equal lengthening or lengthening the exhalation, will calm your nervous system, which may provide even more pain relief. 

Finally, using the breath observation techniques will help you identify breathing patterns that were initially a legitimate response to acute pain, but are not serving you well for chronic pain. You can then work with an expert on changing your breath patterns, which may help relieve your pain.  

Negative Emotions. Chronic pain is often associated with negative emotions, such as fear, anger, and sadness. These emotions could be the result of your pain, could be causing an increase in pain, or both. So if you’re experiencing any of these negative emotions—and it wouldn’t be surprising if you were—doing breath practices to calm your nervous system is especially worthwhile, as it may help change your mood or at least reduce some of your negative feelings.  

Relaxation 

Many studies have confirmed that relaxation practices can reduce pain and improve the quality of life for many chronic pain conditions, such as migraine headaches, back pain, and fibromyalgia. And because conscious relaxation practices take effect in a matter of minutes, turning off the stress response to pain and turning on immune, digestive, and repair and growth functions, these great first-line practices for acute flares of pain. So we highly recommend practicing conscious relaxation for both acute and chronic pain. Try out the various techniques to see which ones work best for you and your particular condition.

Focused Relaxation. All yoga stress management practices can reduce your pain, but focused relaxation may be particularly helpful. Focused relaxation, which can be practiced in a variety of restorative poses, shifts your attention from your pain to your breath or other physical sensations or to peaceful imagery. Guided relaxations, in which you follow the instructions of a recorded voice, are particularly helpful for pain because you don’t have to concentrate so hard to focus, especially for people who are new to these practices.  

Meditation. Like all yoga stress management practices, meditation can improve pain as you start to relax. But research shows that several meditation techniques (breath awareness, mantra repetition, and visualization) can actually improve your pain tolerance. This is discussed in a separate section below.

For specific recommendations, see Techniques for Managing Pain with Yoga and Changing Your Relationship with Pain.

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How To Get Safe Herniated Disc Relief With Chiropractic In Snellville Today

By Lance Aldinger

Chiropractic medicine has been around for many years and it has proven to be effective in the management of a vast number of conditions. If you are struggling with herniated disc pain, a chiropractor can help you achieve your health related goals. By visiting a Snellville chiropractor today, you can get immediate relief from your pain in a safe manner.

Chiropractic therapy is safe due to its remarkable simplicity and proven efficacy. Many of the therapies chiropractors use are widely believed to be beneficial and there is much evidence to support each method's efficacy. Whether you are interested in improving your diet or your exercise regime, a chiropractor can provide practical guidance along the way.

Chiropractors regularly make use of simple therapies such as dietary adjustments. If you are not eating foods that are promoting your health, you may be unknowingly hurting yourself. A chiropractor can provide the guidance and support you need to take control of your diet.

Along with organizing your dietary routine, a chiropractor can also enhance your exercise routine. Regular exercise can do everything from improve your circulation to increase your strength. For this reason, regular exercise can be exceptionally beneficial to your health and it even promotes longevity.

If you feel sore after all of the exercise you engage in though, you may want to get a massage. Massages have soothing effects that are beneficial to both the body and mind. In this way, a skilled chiropractor can help you better manage every aspect of your health on your path to wellness and recovery.

To compliment these soothing massage therapies, patients can also elect to undergo a variety of spinal manipulations. Subluxations in the spine can cause many health complications in even the healthiest of individuals. You may be able to instantly improve your health by addressing any subluxations that may be adversely affecting your condition.

About the Author:

Chiropractic care helps relieve spine, thigh and knee pain safely and quickly. Get more info about an experienced Snellville chiropractor at http://www.goodmanchiroclinic.com/ right now.

Interview with Dr Loren Fishman on Yoga for Osteoporosis and Other Topics

by Baxter

For those of you not familiar with the work of Dr. Fishman, he is a long-time yoga practitioner, a physician specializing in rehabilitative medicine, and someone who is endlessly curious about the power of yoga to address health issues, such as osteoporosis, osteopenia, arthritis, and scoliosis. We are fortunate he agreed to this interview today so we can learn more about his recent research on bone health.  

Baxter: Can we begin with a little background on what got you interested in osteoporosis and yoga in the first place?  

Loren: When I was in India (1972-75) I got the first part of the idea, seeing these people from a truly ancient culture who still walked hundreds, even thousands of miles. These people seemed to me to have such strong, almost metallic bones. Mr. Iyengar gave me the same impression, only more so. 

Afterwards, in medical school, when I learned about Wolff’s law, that the strength of a bone depended on the forces to which it was subjected, I put the puzzle together: Yoga, generating forces many times greater than gravity, built bones up and made them stronger. But it has to be yoga graced by great attention to alignment. Otherwise, those great forces would cause injury.  

Baxter: We have written about your early work on osteoporosis in a pilot study done in 2009, but I know you have done a more recent study with exciting results. Can you tell us about that research and how our audience of yoga practitioners and yoga teachers might use what you have discovered?

Loren: After the pilot study was successful, I made a DVD and gave it away to 1000 people from every part of the world to use for our next study. It took eight years to get all the data we needed to complete this second study. We published this 1000 patient study (241 actually compliant) as Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, Lu, Yi-Hsueh; Rosner, Bernard; Chang, Gregory; Fishman, Loren M. Topics in Geriatric Rehabilitation April/June 2016 - Volume 32 - Issue 2 - p 81–87.  

Baxter: Can you tell us about the safety and accessibility of your bone strength protocols?

Loren: Safety? We asked everybody in the 1000-patient study to get X-rays before and after the two years they practiced using the DVD. About one quarter of them actually did. Results: No fractures, no significant advance of arthritis. No yoga-related fractures reported by anyone in the study. In fact no serious injuries of any kind were seen or reported in over 100,000 hours of people doing this yoga daily. Over 80% of them had osteoporosis or osteopenia when we started. In the final analysis, the spine and hip improved significantly, (p =.02 and.01), and the femur improved more than it does in people using the most popular medicines (p = .0002). 

When we saw that the yoga in the DVD actually worked, we put it up here on YouTube and sell the DVD through PayPal on the website sciatica.org. 

Baxter: Are there any unanswered questions you still have regarding the use of yoga for osteoporosis? 

Loren: Yes. How do you convince the doctors? The study got written up in the New York Times, and the one on scoliosis in the Wall Street Journal, but the medical community remained largely unpersuaded. We are now working on another study that we call a dose-response study, in which we have participants see a yoga teacher who is trained in our yoga every two weeks to see what “dose” of yoga the participants are giving themselves. Then we’ll see what happens to their DEXA scans in two years. I suspect not only does it work, but is synergic with the various medicines, yielding an effect that is greater than just adding the two effects together. But that’s just a suspicion. In a few years or so we’ll see if there’s a relation between how much you put into your yoga and how much stronger your bones become. 

Baxter: What is next for you? Any upcoming or ongoing studies? And can our readers participate in some way?

Loren: Yes, we’re now doing another certification training in osteoporosis, and certified teachers can give classes, report data, and participate in our newest dose-response study. We also have one coming up on lower back pain. After all, back pain is the biggest medical reason people seek out yoga. Here yoga appears synergic with medicine. These courses are analogous to “post graduate work” after becoming a yoga therapist. They have online and workshop components.

We’ve just gotten another study accepted by “Muscle and Nerve” on botulinum toxin for piriformis syndrome. And we just submitted a study in which yoga is more effective for scoliosis than any conservative method ever published, and unlike surgery, innocuous and just about free. We have patients from age 8 to the late 80’s. Then we’re working with Carnegie Mellon’s computer people on a new, objective way to analyze the facial expression of pain, to give a more objective way to understand pain. Do people realize that probably one third of medicine is based on pain, and yet all we have to rate it is the puerile one-dimension 1-to-10 scale?  

Baxter: I understand you have started offering trainings in your way of addressing osteoporosis. What are these trainings like and where can our readers learn more about them?

Loren: The up-and-coming trainings are in North Carolina, at an Appalachian mountain retreat called Art of Living near Boone, starting May 31, and another in San Francisco in mid-July. That San Francisco training is almost full, but the one in Boone is pretty open. They are 40-hour teachings, 20 hours online at artoflivingretreatcenter.org.

We have also developed alternative sets of poses for osteoporosis to ward off the inevitable ennui of doing the same poses day in day out, and also to strengthen the bones of the wrist, the fourth most probably fracture site (as I said earlier, we have put the first group—the group we’ve already proven to work—online for free at YouTube and offer DVDs on the website sciatica.org). And we give workshops, such as the one at Art of Living in North Carolina and online training to teach yoga teachers to train people to do these poses at their proper level. We feel this is an effective, innocuous, and quite valuable skill for yoga teachers to acquire.

Baxter: Is there anything else you’d like to say to our readers?  

Loren: Yes, there’s a recent controversy about how long should a yoga class be, based on an article in the Atlantic Monthly. In this era of Dog Yoga and Pizza Yoga I think people can get on the wrong track. Like anything else, the length of a class depends on whom you’re teaching and what you’re teaching them. The length isn’t important in itself. How long does a word have to be to keep its meaning? One should measure progress not by distance traveled, but by proximity to goal.  

Baxter: Sage advice, and thank you for all of this important and relevant information. We look forward to hearing more of the results of your studies in the future!  

Loren Fishman, MD is Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, author of eight books and author or editor of more than 70 academic articles. He is a world-recognized pioneer in the treatment of piriformis syndrome and rotator cuff tear and an expert in curing back pain. "A Thomas Edison of yoga therapy,” according to Pulitzer-Prize winning author William Broad, Dr. Fishman has done peer-reviewed clinical research on yoga and osteoporosis, scoliosis, and rotator cuff tear. He has integrated yoga into his medical practice for decades. Dr. Fishman received a degree in philosophy from Oxford University. Then he studied yoga in India with BKS Iyengar.

Dr. Fishman is Associate Research Editor of Topics in Geriatric Rehabilitation, on the staff at Columbia College of Physicians and Surgeons, and a past president of the New York Society of Physical Medicine and Rehabilitation. 

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You Can Learn How To Feel Your Best With A Kent WA Chiropractic Office

By April Madrid

It is a goal for many to live healthy and happy lives. People who feel good are expected to enjoy life more and all that comes with it. Those who want to feel their absolute best and prefer medical care that is natural and powerful, should consider the services offered by a Kent chiropractic doctor.

A lot can be done to maintain health and wellness in the body. Chiropractic professionals practice a form of alternative medicine. This is designed to manage various conditions through natural and non-invasive solutions. The main belief in the field is that humans have the innate ability to heal themselves. Therefore, the objective in this practice is to promote the natural healing process and not take away from it.

People are encouraged to do research in order to learn about the practice and what it can provide to them. It is also essential to search to find the best practitioners available locally. Consider insurances accepted, costs, available services, and ratings and reviews. Remember, not all insurance providers or plans offer coverage for these, or other alternative medicine, services.

A full assessment should be done to gain insight on the condition of a patient and potential solutions for remedying problems. Lifestyle and diet changes, exercise and physical activity, and other solutions may be recommended. Sometimes natural supplements are prescribed for those who require symptom management, especially when it comes to pain. These doctors offer a lot of hands-on and adjustment techniques that can benefit patients. Their work is not limited to manipulating and adjusting the body or working on neuromusculoskeletal issues. They can offer a variety of services to help patients suffering with many ailments.

Knowledge is important when it comes to maintaining health. These practitioners can give patients key information about wellness, including preventative measures. Patients must have an understanding of how the body works in order to keep it healthy.

Results of care will range based on a number of factors. Patients should follow all orders given by these doctors to receive desirable results. Sometimes it takes time for changes to be noticed. Wellness can be achieved through natural solutions.

About the Author:

You can get fast and safe groin, knee and ankle pain relief through chiropractic care. Kent Chiropractic for more info about a well-respected Kent chiropractic doctor at http://www.palmerchiropractic.com now.

Learn Of The Mistake That People Make When Dealing With Home Inspection Ri Professionals

By Elizabeth Brooks

The inspection of a home is simply the evaluation of the condition of the house. Home inspectors who provide assessment services that are used in determining the performance of a house do the exercise. The reviewing does more than just identifying the problem that a house has, but also to give credit to some of the areas that are well done. The guide below is the mistake to avoid when you get home inspection ri expert looking at the condition of your house.

One thing you should avoid is picking just any inspector you suppose. Take some time and do a search so that you can come up with a good and qualified inspector who can do a commendable job. If you want the check report to be up to standard and correct, you should look at the professionalism of the inspector you are about to choose.

Ones one has hired an inspector, the mistake that they make are not conducting the review with the expert. Just reading the report that has been written is not enough to give homeowners a full picture of what is going on. Thus, one has to set aside time to conduct the review.

Failing to read the report is another mistake that should be avoided. Most of the buyers and sellers just take a glance at the report without taking the time to understand what is written down and the meaning. One has to make sure that they read the information and if there is a place that they do not know, then they need to ask what it means.

When you are making the selection of the inspector you want, you should ask for reviews of their last job. Go through what they have been doing and see if it is the type of work you want to be done. You should also ensure that they present their report in a language that is clean and conscience. If they fail to meet all those demands, then you should look for another inspector to do the job.

The slip up that most sellers make is to leave the inspection to the buyer. This is an error because if the customer gets to do the assessment, the seller will have limited time to complete the repairs and make the sale. However, if they do the review before putting the house on the market, then they will have more time to deal with the repairs.

The other mistake is that most of the sellers and buyers wait a long time before they engage an inspector. One should make sure that they find someone to do the inspection before they make or have an offer. Most wait until the last minute to make the call and being in a hurry they might fail to find an ideal inspector.

When you have a qualified inspector, you should then do him or her favor of freedom. Have all the locks in your house unlocked and leave the doors open. This will help the inspector to do the work without ant destruction and may reduce the risk of having a double-checking.

About the Author:

When it's time for a home inspection RI residents can rely on our services. Know more about us by visiting this website at http://ontargethomeinspections.net.

Effective Modern Medication With Liposomal Formulation

By Linda Ruiz

Liposomes have a cell like characteristics. Due to this attribute it is commonly used to target ailments and also provides a new approach to genetic studies. This cell like substance contains lipids as its wall. In fact, this wall is very similar to our cell that it enables it to mesh with ease.

This was first developed by a researcher named Alec Bangham way back in 1961. He said that he was trying to experiment a new laboratory apparatus, and at the same time make a noted observation about our cell wall while developing the liposomes. After that, more and more researchers have worked on the field, trying to develop new liposomal formulation. This gives birth to various commercial products available today.

The name liposome comes from the Greek word, Lipos which means fat and Soma meaning body. It can be created in various forms and sizes depending on the purpose. Also, the name only relates to its building block which is phospholipids and not necessarily its size.

The inside of a liposome can be loaded up with medication, DNA, vaccines and some other substances. If it is injected to the body, they can perfectly harmonize with some other cells found in our body. This will give it an easy task to deliver what they are carrying. The advantage of it is that, it nontoxic which means the delivery should not cause any reaction.

In the scientific field, more specifically the genetic field, use this to carry DNA. Once the DNA is carried into an individual it can then begin to alter the DNA in a safer way. Before, to make this possible you need to inject some kind of virus to the patient to the job. Aside from that, DNAs that are damaged can also be replaced through this.

Though medicine and the scientific field are greatly affected with this wonderful discovery, cosmetics are also doing their best as well to make use of the substance. You might not know notice it, but this substance is in our everyday moisturizer. Companies that are too proud about it, even put a big label of liposome in their product. This will greatly help them gain more customers as well as a huge amount of profit.

Typically, most people do not eat the right food for their body. We are more accustomed to the things we think is delicious but we do not consider its health benefits. To solve the issue, we can take a food supplement to replace the insufficient nutrients our body needs. And these supplements cannot be that effective without the use liposome.

The good thing about liposomes is that they are very versatile when it comes to quick absorption. This means that if you take in vitamin C, it will be absorbed completely in your body. This is a wonderful advantage compared to the traditional medicine wherein it needs to take several minutes to feel its effect.

There are varieties of medicines that we can take in, and each of this medicine is specific to a certain illness. Do not just take in everything where you can see a liposom label on it, seek professional help first. This will ensure that you are not taking drugs that are not the right fit for your sickness.

About the Author:

Read more about How Liposomal Formulation Helps The Medical Field.

Keeping Up With Psychic Readings Portland

By Mattie Knight

Whenever someone visits a spiritual specialist they will more than likely receive good and bad news. People residing in Oregon rely upon psychic readings Portland, OR whenever they have a major problem which needs to be solved instantly. A lady with a good heart wanted to learn about all of her future events and decided to visit one location.

She was raised as a Christian and had always gone to the church's minister whenever there was a problem in her life. One day the woman decided to visit a person who worked for one of these faithful agencies and was very happy to receive some new advice. When she first walked into this location the woman was greeted by a friendly receptionist who had a very pleasant smile upon his face.

She waited patiently for her spiritualist to enter the room after finding her way onto a nice big chair. In no time at all the adviser entered the room. The girl was very pleased to meet this individual who was quite older but had a very kind look upon her face. The spiritualist knew that this was also a girl who had been brought up in a good and loving home.

The two women held hands for a long time and this was very important for the meeting. She could see many things by simply embracing the younger woman's hand. She immediately knew that the girl would live well past the age of ninety and would still be in great health. Unfortunately the rest of her family would not be as lucky.

This made the woman very excited but she did hear some bad news about her family which was mixed in with all of this happiness. At some moments she even felt tears beginning to form within her eyes but she was still brave enough to go forward. Moments later she was able to pull herself together again and listen to the adviser's wise words. Fortunately in this particular field there is always happiness with sadness.

Unfortunately a spiritual reader has to be very honest with their clients whenever these meetings are held. Sometimes they would hesitate on delivering grim news which would make an individual cry. These people would prefer to only tell a person good things since the world is already a dark place for most human beings. Certain readers will refuse to do sittings for a person who has a bleak and disastrous future.

Many of the human beings going to church do not believe in the power that spiritual guides possess and they are constantly telling their friends to keep away from these people. The devil really got hold of one male who was always visiting a spiritualist for advice. She took every cent that he had and this was very devastating to his family. One day his wife discovered his cold dead body on a street corner.

Luckily this particular client only received great news that would make her become a better human being in the long run. She is one of the few people who did not have to pay tons of money to one of these spiritual human beings. Sometimes the people who own these places are quite legitimate and they enjoy helping others.

About the Author:

You can visit www.portlandmindbodysoul.com for more helpful information about Learning About Psychic Readings Portland.

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The Bold Move Of Choosing To Work With A Psychic Healer

By Elaine Guthrie

I like the turn that the world is taking. Things are really getting interesting. Some conditions a couple of patients are diagnosed with can be quite shocking. Not only are they shocking but they are also new to the medical field and therefore baffle doctors. This is why people may go to a psychic healer. If a doctor fails to treat them, they will not have reached a dead end.

These people heal through the power of touch. They identify your problem area and literally lay hands on you. Some of them are said to have powers. We know that humans are not born with this. The only way these people do this is by connecting themselves with certain spirits. When they are in a trance state they are able to communicate with them and get advice on what moves to make.

These experts have at their disposal different techniques that they can use on their patients. Astrology is one of them. This can enable them to know what their patient is dealing with, without the patient disclosing anything to them. This information will then guide them further in knowing how to advice their patients to take care of themselves.

Each patient comes in with certain faith. Some may not believe in this kind of healing and this can make work for this person difficult. Another method that can be used is prayer. This a simple and obvious method that many people are aware of. Here a prayer is made and it touches on the problem the individual is facing.

Apart from the above methods, there are also others that can be traced from a while back. An example is the use of stones. Stones in the form of gems can be on things we wear such as rings and can help draw in curative power. When different types of stones are heated and placed on the body of a patient, this can greatly help how they feel physically.

Sound can also be used in healing and I bet it is used in the medical field at times. Sound can be beautiful whether it is vocal, if someone is singing to you for example. If it is not this, perhaps it is pronouncing a couple of words. Playing of instruments can also bring about an amazing feel. This can sooth the patient right back to health.

Not everyone is a firm believer in psychics. This is because there is no science to what they do. In the world today if scientists cannot prove your actions, then they remain a mystery and not a fact. Though some people would not even consider seeking this kind of help, there are some who have already done this and have said to benefit.

The different procedures mentioned above can be quite effective. A master in his or her craft knows what works well for their patients. This means that they will work with one way of doing things. In this particular craft, energy is important. This is what should be fixed so that an individual feels way better at the end of the day.

About the Author:

You can visit www.aurahealingbyphone.com for more helpful information about The Bold Move Of Choosing To Work With A Psychic Healer.

Yoga for Every Body An Interview with Janet Wieneke Rerun

by Nina

September Photo from 
the Yoga for the Larger Woman Calendar

“Around the same time, the thought hit me that I had been dragging this body around for all these past 50 years instead of really living in it. It came to me that I had not claimed this body, not moved into this body. I was renting it, but I didn’t live there. I didn’t want to live there—in the “undesirable” section of town.
 
“That began to change though when I realized no amount of wishing, bargaining or promising will change the fact that this is my body and that it benefits me greatly to “step up” and partner with my abilities, instead of wishing that things were different.” — Janet W

I was so moved by this quote from Janet Wieneke from the Yoga for the Larger Woman Calendar that Baxter mentioned in his post Healthy Eating and the Digestive System that I decided I just had to interview her. For I believe it’s so important for everyone to understand that anyone, of any age or body type—small or large, flexible or stiff, strong or weak—can not only do yoga, but will all benefit tremendously from it. Now, let's hear what Janet has to say!

Nina: What was your life like—and your relationship with your body—before you started doing yoga?

Janet: For the first 40 years or so of my life I didn’t think too much about my body. In fact I made an effort to avoid seeing or connecting with it. I had a lot of aches and pains but figured it was my own fault for being so fat for so long. I did get some exercise—I did Volkswalks for a while, did jazzercise for a few years, swam laps at the local pool and even joined a gym a few times. None of it was something I was really enthused about but did it because I knew I needed to keep moving.

My diet then was probably better than people would assume. I usually tried to “shop around the edges” at the supermarket and visit farmers’ markets and avoid heavily processed foods. I had a few food sensitivities at that time (citrus primarily, whole wheat) but nothing to difficult to deal with.

Then, in my early 40’s I started having more GI problems. I tried all sorts of OTC drugs to deal with the pain/gas and nausea but nothing really made it better. I had my gall bladder removed as that was assumed to be the problem. After that things got worse and my diet options narrowed considerably. I spent a couple of years trying to force my body to accept and process what I wanted to eat. My body fought back by upping the intensity and frequency of the gut “attacks.” It was a continual battle. It got to the point that I realized if this was going to be the rest of my life, it didn’t want it.

Nina: How did you get started with yoga, and how did it change you?

Janet: I got started in yoga when I realized I really didn’t have an exercise plan that I wanted to do. There were lots of things I could or should do, and I did, on occasion. I enjoyed taking the occasional class through our local community college, and one day when I was leafing through the booklet I saw “Yoga for the Larger Woman” advertised. I thought, “Wow, I’d have half a chance!” I was in a book group that met at the same time though, so I just shelved the idea away. The next term I looked again to see if perhaps they had changed the time. They hadn’t. I decided to back out of the book group and give yoga a try. I really didn’t think I’d like it that much as I’ve never been very flexible.

The first few times were a struggle. I was so ashamed of bending over in front of others, exposing my extra-large ass to the masses. I cringed inwardly anytime it was suggested.  Then Vilma started doing the “Sellwood salute,” which is basically Downward Dog at the bar, where we would envision “beauuutiful tail feathers” that we would proudly display in a waving motion. It cracked me up every time. Gradually as I quit forming opinions of myself that I could fob off onto other people, I looked around and noticed I didn’t stand out so much in class. Sure most of the women were smaller than me but a few were larger, and—big picture—it really didn’t matter. Within a few months I noticed I was having far less back pain and even my gut “attacks” were less frequent.  I started to really pay attention and noticed other things, like how great a stretch felt from the inside out or which muscles activated when I raised my leg. I started to consider my body and excess flesh with more awareness and less judgment. During this time I was also doing some counseling and the two modalities together brought to light how I was “caring” for myself, and I began to question if what I was doing was actually working for me or if I was just existing on habitual thoughts and habits.

Eventually I realized the more time I spent on my matt, the more attached I felt to this body, in a positive way. I started to care about what I was eating and was more willing to accept the responsibility of my actions. This last year I began seeing a naturopath who put me on a regime of nutritional supplements and I continue to feel better. Today I still struggle with eating what my body needs/tolerates over what I want to eat, but I feel my yoga practice gives me support in making better choices.

Nina: A couple of our readers wanted me to ask if you’d seen any improvements in your balance and flexibility.

Janet: I have noticed a slight improvement in flexibility, nothing dramatic—my nose will never meet my knee cap. But after the first year of yoga though I headed out to do a good spring clean up in the yard and reached down for something and literally smashed my fingers on the ground. I remember how surprised I was as the year before that never would have happened! My balance may be slightly better as well. I’m certainly more confident on my feet but whether that is a balance thing or just general alignment I can’t say for certain.

Nina: Is there anything else you'd like to tell our readers?

Janet: I’ve always been more of a thinking person than a feeling person. Now after having a fairly regular practice for a few years, it’s almost as if a third way of being has come into play. It is more of an intuitive way of being. It’s something I cannot fully explain with words or isolate within my body. It’s almost a middle ground—a balance? When I can operate from this level, my stress level decreases, I make better choices from everything between what I eat to how I show up for others and it is far easier to live in this body. I wish I had “discovered” yoga long ago.

The years I’ve spent wishing I looked different, acted different, was different—all a waste of time but apparently held the lesson/s I needed to learn. I never felt that yoga was available to me, a fat person. Yoga was the domain of the lithe and “enlightened.” While I think that is still the predominant thought, I KNOW yoga is available to anyone willing to let go of their “cerebral” inner voice and listen to the wisdom of their own body. It’s a tough sell, especially if you’re fat, but it is so worth the effort.

Janet Wieneke is a native Portlander, works in health care as a dosimetrist, and is the personal servant to two animals (one cat and one dog). Her favorite pastimes are fused glass, yoga, photography and being out in nature. She studies yoga with Vilma Zaleskaite at The Yoga Project in Portland, Oregon,  and she is “Miss September” in the Yoga for the Woman Calendar, which you can purchase here. 

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Making Room for Your Life TEDx Lincoln Talk with Khara Plicanic

I came across Kara Plicanic on Instagram.  She is a wedding photographer with a creative eye, and I was intrigued that she had done a TEDx talk called Anything is Possible ~ and That's the Problem.  Or is it? about her experience with OCD.

She recommends reading Jeff Bell, and I concur that he is an eloquent writer and speaker about facing OCD and making a life.

It helps to find kindred spirits who are artists as I am, and who have made room for their creative spirit amidst the crowding of OCD thoughts.

Yoga for Cancer An Interview with Cheryl Fenner Brown

by Nina

Cheryl Fenner Brown by Melina Meza

It's a bit dangerous when I actually leave the house and attend a yoga event of some sort. Inevitably I start talking with a yoga teacher who is doing something really interesting, and I start pitching the idea of a guest post or interview on their area of expertise for the blog. Yep, I'm like that—relentless. Recently, I recently ran into a old yoga friend, Cheryl Fenner Brown, who I hadn't seen in several years—we used to practice teaching each other back in the days when we were training to be teachers—and found out about the wonderful work she's doing on yoga for cancer. As usual I made my pitch, and here's the result.

Nina: Tell us a little about yourself and how you got started teaching students with cancer.

Cheryl: I came to yoga in 2001 as a stressed out software trainer and gym junkie. After sitting at a computer all day I would rush to the gym and jump on the cardio machines with a book in my hand, music in my headphones, and usually a TV going somewhere nearby. Multitasking was so ingrained in my workday that it infused my workouts as well. The first time I took yoga and was asked to do one posture and breathe, it opened up my eyes to the freedom within slowing down and focusing on one thing. It wasn’t long until I dreamed of blending my work in teaching adults with my new-found love for the yoga practice, and in 2004 I started the Advanced Studies Program at Piedmont Yoga Studio.

After the 18-month program I still had so many questions, especially about how certain types of postures affect our emotions and energy. I was always asking, “Why do backbends make us feel happy and forward bends create calm?” I soon realized that more training was in store, and I enrolled in the Integrative Yoga Therapy’s Professional Yoga Therapists program first at Mt. Madonna and then at Kripalu in Massachusetts in 2007. The following year I was approached by Piedmont Yoga Studio to begin teaching a class for cancer patients, and the Living with Cancer program began with financial sponsorship by the Piedmont Yoga Community, a 501c3 organization that brings yoga to people with challenges. I continued to give classes at several other area yoga studios but I realized that I needed to connect with a cancer support group who could direct students into the classes. Then, in 2011 a student connected me with the Cancer Support Community of Walnut Creek, and I now teach two weekly classes and a monthly Yoga Nidra class at their location.

As I have continued to teach students with cancer and learned about how deeply this disease affects both my students themselves and their families, I have been humbled by the strength and perseverance I see on a daily basis. Also, I became a satellite caregiver to my father after he was diagnosed with cancer in 2010 and have now lost many friends and students to the disease over the years. I am honored to be able to show these people simple ways in which they can gain back some peace and comfort as they go through this life-changing process. It is truly empowering to witness.

Nina: Why do you think yoga particularly helpful for people with this disease?

Cheryl: When someone receives a cancer diagnosis, their whole world is turned upside down. Treatment decisions can seem overwhelming, and it is more important than ever to tap into the grounding and healing power that a simple, consistent yoga practice can provide. Then, when treatment begins, there are many side effects that can make recovery quite difficult. Often students complain of fatigue, pain, anxiety, insomnia, digestive issues, reduced cognitive function, neuropathy and lymphedema. Yoga asana, pranayama, mudra and yoga nidra are all helpful tools that can bring balance to the body, ease to the mind, and calm to the emotions.

For the past three years I have conducted research into how these yogic practices may help to reduce the side effects of cancer treatment at the Cancer Support Community (the research is fiscally sponsored by the Piedmont Yoga Community). I have gathered some very promising results this year, especially with increasing spiritual and emotional wellbeing. And the latest project is currently underway. You can read more about the project on my website. Research subjects are currently being accepted into the spring 2015 session, so if you or someone you know is interested, contact me at cherylbrownyoga@gmail.com.

Nina: Do you have any poses and practices do you especially recommend?

Cheryl: Yes, I recommend a very slow-paced combination of gentle movements that will stimulate the lymphatic system, which aids the immune system in distributing immune cells throughout the body. Simple movements such as Cat/Cow pose, lateral bends, and twists can be done lying, sitting, kneeling, or even standing so that students can practice with as much or as little activity as they require on any particular day. Calming and cooling pranayama, such as nadi shodhana, and rechaka kumbhaka, are helpful for reducing anxiety and creating a sense of calm. I also incorporate mudras or hand gestures into my classes because they can affect change in the energy, mood, and awareness of the practitioner. Mudras are simple and can be viewed almost like a yoga medicine cabinet; there is a mudra to help almost any physical, emotiona,l or energetic complaint. Restorative practice is also a perfect way to practice during treatment, especially on the days when there is the intense fatigue from chemotherapy and radiation. And, finally, I would recommend yoga nidra, a special form of guided meditation that is profoundly restful and rejuvenating. I have published several yoga nidra CDs that can be purchased or downloaded from my website.

Nina: Anything that should be avoided?

Cheryl: I would not recommend any intense form of asana practice, such as Vinyasa, Ashtanga, or Bikram, nor would I recommend deep, intense twists, backbends, or inversions. Overheating the body is not advised because traditional western medical treatments create residual heat in the body so the best practices are those that cool, soothe, and calm the body and nervous system. After treatment has ended, students can begin to incorporate more active practices as long as they are comfortable.

Nina: For people with cancer and want to get started practicing yoga, what do you recommend?

Cheryl: Look for a yoga teacher or yoga therapist who has experience teaching cancer patients, and don’t be shy about telling your teacher that you are undergoing treatment or if you have recently had surgery. Find a class that is billed as gentle yoga or restorative yoga. There may also be cancer support facilities or hospital classes in your area that specialize in yoga for cancer patients, so look around for classes designed specifically for those living with or recovering from cancer.

If you’re in the San Francisco Bay Area, I teach public classes in Oakland and Walnut Creek and also make house calls for private yoga therapy. My schedule is online here.

Nina: And for teachers who want to teach people with cancer, what do you recommend for special training? 

Cheryl: I would recommend additional training in yoga therapy or specific training in yoga for cancer patients. There are many great programs out there all over the country. I personally offer a six-month mentorship for 200-hour certified teachers who are interested in working with cancer patients. The mentorship involves attending and assisting one weekly class and three teaching assignments. I am currently accepting applications into the 2015 Yoga for Cancer Mentorship, and you can find out more on my web site. I also teach a weekend intensive Yoga for Cancer teacher training module through the Niroga Institute in May of 2015. You can register directly with them at niroga.org.

Nina: Thanks for taking the time to share all this with us, Cheryl. Your work is inspiring! 

Courtesy of Melina Meza

Cheryl Fenner Brown, PYT has trained with master teachers from Piedmont Yoga Studio and the Integrative Yoga therapy schools, and she blends both traditional Hatha teachings and alignment principles with subtle energy work and healing. Students appreciate her unique blend of philosophy, asana, mudra, chanting, pranayama, and yoga nidra delivered with compassion and humor. Cheryl encourages each student to honor where they are in their bodies every time they step onto the mat so deep healing and transformation takes place.

With over 420 client hours as a yoga therapist, Cheryl sees clients privately and has taught over 3000 public classes and workshops in studios and cancer centers around the San Francisco Bay Area. She serves on the faculty of the Niroga Institute's Yoga Therapy 800-hour and Piedmont Yoga Studio's 300-hour teacher training programs, and offers workshops and retreats for cancer survivors. She also conducts research on the benefits of yoga for reducing side effects of cancer. For more information about Cheryl, see her web site www.yogacheryl.com. To contact her, email her at: cherylbrownyoga@gmail.com.

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Things To Know With The Martial Arts In Arizona

By Michelle Baker

The rate of insecurity that is being experienced in the world is quite astonishing, rape and robbery cases have sky rocketed in major cities. Many people have resorted to buying firearms and taking physical defense class just to be secure, the later has been really taken up by quite a number especially women who are considered to be at a higher risk since most perpetrators are male and physically stronger. This problem has fostered the rise in the need for Martial arts in Arizona since the crime rate is at an all-time higher and higher than it has ever been experienced in several years.

Self-defense is normally the core purpose of taking up the skills, the training program is more concerned with protecting one-self which can materialize to more diverse skills. The healthy bit of the exercise is also very intensive since one has to be fast and flexible when fighting.

Discipline is another key factor that is instilled in the training, people are precaution against fight and hurting others without any purpose. Discipline helps the learner to have internal peace to be able to handle their emotions very well when in situations that would otherwise aggravate anger and end up in fatal injuries.

One to be the best in this form of art, he/she has to be very consistent and punctual. More and more practice leads to mastery of the skill as well as experience to adapt in various situations that have to be learned out of class. The skill is more or less made better by application in real life situations.

As earlier indicated the training regime is extremely hard and rough, perseverance is the only way that one can get through to attain the black belt excellence. Several hours are spent on having a straight gait and building muscles that are fundamental in having the strength to take up bigger opponents. The actual training involves fighting with fellow trainees or the trainer, this is pretty rough since the punches and kicks are very real and ones has to defend respond consistently without fail.

Amidst all these essential attributes one has to work extremely work hard since the attackers are normally very ruthless and inhumane when trying to hurt and individual. Women in Arizona and many other cities are target highly due to their less masculinity and meek nature thus robbed and raped in the worst scenarios.

The mindset determines all outcomes that the training might accrue, if one has a negative mind set then there is a high likelihood that they headed for inevitable failure. One has to believe that there will be success in order to get the best out of it.

If the police force and the civilians work hand in hand to fight crime then it is without a doubt that it will cease, this can only be effective if the civilians are trained enough to protect themselves. It could be a long shot but worth trying to change our cities to more habitable places.

About the Author:

If you are looking for the facts about martial arts in Arizona, pay a visit to our web pages online here today. Additional details are available at http://karateaz.com now.

Learn How A Stockbridge GA Chiropractor Helps With Chronic Back Pain

By Nelson Consiglio

If you are struggling with the difficult challenges back pain can present, you should consider consulting with a chiropractor. You should not consult with just any Stockbridge Georgia chiropractor though. To ensure you get the best care possible, you should only work with one who will provide you with a personalized level of care.

Before doing so though, you will first need to find the best center in your area. To do that, you must first identify the key characteristics of a good chiropractor. By learning more about the types of assistance these professionals provide, you will be better positioned to choose the best one in your area.

To truly get to know a chiropractic center you must visit it in person. Once at the center in person you can interact with the staff to assess their knowledge. Ultimately, you will likely find the process of receiving chiropractic care to be much more enjoyable overall if you find the staff who provides the care to be agreeable too.

You should also familiarize yourself with the techniques chiropractic clinics utilize. By doing so, you can visit a chiropractor who will provide you with solutions you feel comfortable using. Whether you are interested in getting regular massages, or improving your exercise routine, a chiropractic clinic can provide you with helpful guidance.

If you are interested in focusing on your diet for example, you should work with a clinic that has experience working with dietitians. Chiropractors who are knowledgeable about the various foods you can eat to help improve your health and minimize your back pain will provide you with some of the best care available. Even so, chiropractors who focus on making adjustments to the spine may also be able to help.

A small misalignment in the vertebrae can arise naturally over time. It is up to chiropractors to remove subluxations through the use of spinal adjustments. By eliminating subluxations from your body, you will finally be able to experience a vibrant state of health once again.

About the Author:

Chiropractic care helps relieve back, groin, knee, shin, ankle and toe pain quickly and effectively. Click here for more info about a well-respected Stockbridge Georgia chiropractor at http://www.thepaulkclinic.com right now.

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