Easy And Admirable Ways To Sell HotHands

By George Perry

When winter is coming, people are already preparing for things which require them to have inside their homes. It is important to feel warm during this cool weather and hand warmers are totally one of the best things to have. These products definitely offers valuable benefits as they have no odor, is quite hot, offers instant heat, is easy to use, can make you warm for at least five hours, and is absolutely clean compared to charcoal sticks or lighter fuel.

If you long to sell these products then all you need to dig in is to read things provided on this page. What you must mind in here are quick responses to your questions. Selling of HotHands is definitely easy and you can even earn tons of bucks for it since people are always looking for these products.

Planning should be kept still and you have to be extremely definite with it. It is totally important to be exceedingly heedful in focusing up worthy resources to help you in creating it. The Internet can surely provide you model templates which can greatly guide you in. That can totally make everything easier.

Studying competitors is completely ideal. You are not the only one who is operating this kind of store since there are surely dozens of sellers out there. It is tremendously outstanding to study their ways and means and be sure to point out the best part which makes them find success ultimately. When you acquire everything aptly then operating will then be minded much more easily.

Money is needed and you should be exceedingly accurate in getting the amount which can answer everything your business needs. When it comes on apt funding, you can actually find exact replies through saving for some months before the foundation date. Other than such method, loaning is truly outstanding as well. Just face future responsibilities in here and be utterly ready with that.

Check out a good location to build your store in. A customer friendly area is definitely a pleasing selection to grasp. Focus on an area where it is distant from opponents as well so functioning can be done more lightly and effectively. Traffic demand must be observed too so better not forget this part.

It is utterly important to spend some time in finding answers to your sense of authenticity. When talking about it, permits and licenses must be observed. You need to have these documents and you can easily get them through contacting the secretary of the state and other needed authorities. Follow their instructions and be sure to complete all the requirements being asked as well.

Promoting your products is absolutely admirable so to get more clients than what you have expected. Exact responses can surely be gathered through creating local mediums such as brochures and business cards. Consider social media sites as well since people are usually facing the web.

If you wish to direct your store towards towering prosperity then better pay rigorous attention on your passion of working it. Facing clients aptly must be done so to gain their trust. Work as a dependable vendor and not just as the one who is looking out for money of customers.

About the Author:

If you are searching for the facts about HotHands, come to our web pages online today. More details are available at http://bloodwarmersllc.com now.

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Reputable Stockbridge Chiropractic Care Helps Relieve Back Pain Safely

By Cliford Waluhan

It seems a growing number of people are suffering from back pain. A huge reason for this increase is that a lot of jobs require individuals to either sit or stand for long lengths of time, or put them in positions that require repetitive movements each day. These types of actions are stressful on the spine and may need the services of a Stockbridge Georgia chiropractor for relief.

There are many things that may cause a person to experience various degrees of pain in their back. Aside from work related conditions, other instigators include situations such as being injured while playing sports, different types of accidents, and arthritis influenced conditions. The epicenter of the discomfort generally tends to focus in either the lower spine or the area between the shoulders.

The spinal column is the primary focus of this kind of practice, though they do treat issues affecting the whole skeleton. The doctors extensively study how the blood vessels and nerves are affected by the alignment of the vertebrae. This concern extends to the connective soft tissue between them and the muscles that wrap around the bones.

A series of bones surrounding the spinal cord and connected by soft tissue, are what constitute the spine. An individual can experience varied degrees of pain when even one segment is just slightly displaced. The misalignment can inflame the cushioning material between the bones or pinch the muscles, nerves and vessels around them.

After performing certain diagnostics to determine exactly where the root of the issue lies, the doctor will formulate the most efficient manner of addressing it. This typically involves using controlled force precisely applied to a specific position on the affected segment. Sliding vertebrae back into place relieves pressure and usually provides near instant relief.

These adjustments are not usually painful. One might feel sore as if they have done strenuous exercise, but that rarely lasts more than 24 hours. Spinal manipulation is typically the most effective method of easing back pain.

About the Author:

Chiropractic care helps relieve neck, shoulder, back, buttock and knee pain naturally and quickly. Get more info about a reliable Stockbridge Georgia chiropractor at http://www.thepaulkclinic.com now.

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All The Necessary Information Concerning Amigo Turnout

By Paulette Mason

These rug materials are offered by many companies spread all over the world. Amigo turnout are rugs that cover the top of a horse. They are placed on the body of an animal of choice that is usually the horse. The merits that accrue with the use of turnout are that they tend to beautify the animal. Other benefits are that it helps the animal retain heat in their bodies during different weather seasons. Their utilization is commendable since they can be used to cater for different parts of the animal body. Hence are reliable.

Horse ware items are provided by a certain company. They provide different makes of the items. They manufacture the Rambo rugs. Products offered by these companies are of the best quality. They integrate new ideas that improve their production lines. They do this by consulting their customers on their product satisfaction. They do hire experts that help in the manufacturing of their products. Water proof rugs are made; this prevents the horse from rain. Different colors are used in the making of the materials. This is vital as it helps the customers to sort between the different materials offered. They purchase the material that pleases them based on the skin pigmentation of their horses. The rugs are seen as able to last for long period time. They minimize the level of cost incurred when buying other items and when replacing is necessary.

The materials are made from light materials. They are waterproof and do come with breathing spaces to prevent the horse from suffocating. The outer shells of these materials are made of the polyester materials. It also covers the front arches that cover the legs of the horse. This is seen as an important aspect since it prevents the horse from injury in terms of accidents. The quality of these items is not compromised. They do come in various price units. The buyers of the products are hence able to budget on their saving. Hence more convenient time is saved.

The incorporation of new production ideas has enabled the firms to produce more diversified products. They ensure smooth running of the horse by providing comfortable materials. They provide gears and saddle to be worn by the house when in operation.

It is necessary for the firms to provide their customers with satisfaction. Advancement in new technology has enabled them to provide different form of Amigo turn outs. They have been able to come up new types of the rugs.

People wishing to buy these materials can buy them by making orders. Comparison of prices is relevant. This helps the customers to come up with the best item they want to purchase and the amount they wish to spend. This is important as it saves time and money.

Several modes of purchasing are usually used. Visiting a local dealer is possible. This method requires a person to familiarize with the products to buy. They should be in position to locate the unique feature that makes them to prefer them. Information or experience from previous product helps them in doing that.

Application of the online method is also possible. The companies do provide their contacts on the online method. More information is required before purchasing. This information is gathered from different sites in the internet.

About the Author:

We can find you the best amigo turnout accessories when you refer to this website now. To get a better idea of what we offer, visit our related homepage on http://www.countryandstable.co.uk.

Food Nutrition A Look Assisted Living In San Diego County

By Rue Nichols

As we get older, they say that appetite and taste lessens, but "they" couldn't be more wrong. For the vast majority of older adults, the enjoyment of great food is something that never goes away. At assisted living communities, the food services generally offer great variety, and the residents also enjoy the social aspect of mealtimes.

At facilities for assisted living in San Diego County, most offer three meals each day as well as snacks. For a senior adult living at home alone, mealtimes can be lonely, not to mention that you have to prep, cook and clean yourself. In an assisted living community, all of this responsibility is gone and you don't have to eat alone.

This doesn't mean that you can't eat alone now and then, of course, and most communities for assisted living in Escondido or San Diego include a kitchenette space. This probably will include a small refrigerator and perhaps a coffee pot, a toaster or a microwave as well as some cupboards for storing snacks.

Because food is so important to one's happiness, don't forget to take a good look at the food offerings at every facility you visit. Obviously, you need to be concerned with other services and amenities, but it's smart to eat a meal at the facility and also take a look at some sample menus. These days, some facilities for assisted living in San Diego County offer some amazing selections and even some special themed dinners and events.

When you visit various facilities, you probably will note that larger communities tend to have more diverse menu selections. With so many residents to please, they will offer multiple entrees, several salads and a soup or two with each meal as well as a selection of side dishes and desserts. At a smaller board and care home, the menu might not be nearly as diverse, but it is important to know that with just five or six residents, it's easier to find options that suit the tastes of this smaller group.

For those of you with a loved one who is currently living in assisted living in San Diego or about to move into a facility, it's important that you come to dinner or lunch at the facility from time to time. Bring the grandkids and enjoy a weekend lunch or come for dinner once or twice each month. Not only will your loved one enjoy the company, you will get to know the new friends he or she has made. Plus you will truly get a better picture of how well your loved one is doing. Be sure to also plan some dining excursions off site, maybe a family party or a meal at their favorite steakhouse or whatever they enjoy.

About the Author:

Rue Nichols enjoys reading home health care blogs. To get more details about assisted living facilities in Escondido or for expert help searching board and care Dana Point homes for your loved ones, please check out the Care Placement site now.

Featured Pose Upward Bound Hands Urdva Baddha Hastasana

by Baxter and Nina

This simple pose allows you to stretch and strengthen your shoulders, arms, hands and wrists, providing the perfect antidote to working with your arms down by your sides all day. Raising your arms overhead with bound hands reverses the effect of gravity on your arms and reestablishes the full range of motion of your collar blades and shoulder blades.

This pose releases muscular tension in your shoulders and upper back from sitting, driving, and/or traveling, and builds strength in your shoulder girdle muscles. It is also helpful for people who tend to develop swelling in forearms or hands, or those who have undergone cancer treatments with removal of lymph nodes.

Version 1, in which your palms are turned up toward the sky, takes your wrists into extension, which is a good is a counter-pose for people who are working with their hands all day, whether typing at a computer or using tools for your job. In addition to releasing the wrists, this version stretches the inner surface of your forearms, which could be beneficial to people with golfer’s elbow (inflammation at the inner elbow).

Version 2, in which your palms are facing the floor, you get a good stretch on the opposite side of your forearm, which could be helpful for people who have tennis elbow. Because the yoga practice typically requires a lot of wrist extension (think Downward-Facing Dog pose, Cat/Cow pose, and Plank pose), Cat Cow, Version 2 of this pose is an effective counter-pose for yoga poses where you bear weight on your hands. 

Because both versions of the pose are beneficial in different ways, we recommend you practice both of them, either on the same day or alternating them. This pose takes up very little space, which is why we’re including it in our office/travel yoga practice. If standing isn’t possible, you can do the arm position from a seated position.

Baxter prescribes this pose for:

• upper back shoulder and arm stiffness
• as a counter-pose for kyphosis (Dowager’s hump)
• elbow conditions, such as tennis or golfer’s elbow
• carpal tunnel syndrome (or prevention of)
• arthritis of shoulder, elbow, wrist or finger joints
• dullness of mind or fatigue, (it is slightly stimulating)
• weakness in the shoulder girdle area (it strengthens the shoulder and arm muscles)

Instructions:

Version 1: Start by standing in Mountain pose, with your feet about hips-width apart (or sit on a chair with your feet flat on the floor). Now, interlace your fingers and turn your palms toward your feet. Strengthen your legs, pressing from your hips into your feet. Then, on an inhalation, bring your arms forward and up. Lengthen your spine and lift your collarbones as your lift your shoulder blades. Move your arms toward a vertical position, keeping your head in a neutral position. Once you encounter resistance in your shoulders or upper back, resist the impulse to take your arms further back. Stay in the position for about one minute, possibly working up to two minutes.

To come out of the pose, lower your arms forward and down before releasing the clasp of your hands. Pause for a few minutes and notice the effects of the pose on your whole upper body (hands, wrists, arms, and shoulders).

Version 2: Start by standing in Mountain pose, with your feet about hips-width apart (or sit on a chair with your feet flat on the floor). Now, interlace your fingers and keep your palms upward. Strengthen your legs, pressing from your hips into your feet. Then, on an inhalation, bring your arms forward and up. Lengthen your spine and lift your collarbones as your lift your shoulder blades. Move your arms toward a vertical position, keeping your head in a neutral position. Once you encounter resistance in your shoulders or upper back, resist the impulse to take your arms further back. Stay in the position for about one minute, possibly working up to two minutes.

To come out of the pose, lower your arms forward and down before releasing the clasp of your hands. Pause for a few minutes and notice the effects of the pose on your whole upper body (hands, wrists, arms, and shoulders).

Cautions: If you have rotator cuff injury, approach this pose cautiously to be sure you don’t aggravate the injury. And even though this pose can be helpful for tennis elbow, golf elbow, and arthritis, please practice cautiously to be sure you don’t aggravate those conditions. Because this pose can potentially raise your blood pressure, if you have a history of high blood pressure, heart conditions, or strokes, move dynamically rather than keeping the arms overhead. Raise your arms up with an inhalation and then down with an exhalation.

Because this pose creates a backbend in the thoracic spine, those with osteoporosis or osteopenia should be cautious and aware as you go into the pose that it does not precipitate pain. Those with thoracic outlet syndrome should either skip this pose or do the dynamic version, moving in and out of the pose with your breath.

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Factors To Consider When Choosing A Pediatric Orthodontist Aliso Viejo

By Stacey Burt

Many people agree that a healthy smile is an important social asset. However, there is a misconception that orthodontic treatments are suitable for teens and children only. If you are looking for an orthodontic professional to straighten and align your teeth, it is important that you make the right choice. When searching for the right orthodontist Aliso Viejo residents should observe the following factors first.

One of the first things you will do is locating prospective service providers. This can be done in a number of approaches, which include searching online and asking for referrals. If you are new to Aliso Viejo CA, searching online will be your best option. However, ensure that you read reviews written about that service provider before making the first phone call. If you know of friends who have received excellent similar services, ask them to recommend their service provider.

The qualifications of the orthodontist under consideration can also be checked. Check if he is licensed and has undergone 2-3 years of specialist training from an accredited dental school. Membership to a recognized professional body will indicate that the individual is serious with his practice. This is because such bodies organize seminars and training aimed at keeping their members in touch with new developments in the industry.

When looking for this service provider, it is important that you check if he or she is specialized in handling children. Get to know how long they have been in the industry and if they are licensed and certified to provide these services. Experienced doctors understand how best to handle your child, making the experience a wonderful one.

In most cases, cost of treatment has been the most prohibitive factor to many adults in Aliso Viejo CA. There are treatment options which are not covered by regular dental insurance plans. However, if you have an orthodontic insurance cover, you may want to find facilities that accepts them. Consider comparing cost of treatment of a number of clinics as well as provision of treatment payment plans. This will help you to make an informed decision.

The cost of services is another crucial factor that needs to be checked too. There are a number of orthodontic treatments that are not financed by common dental insurance plans. You will hence be expected to foot the bill from your own pockets. If that is the case, consider looking for a facility that provides reasonable payment plans. You can also compare rates of a number of clinics so you which one not only provides excellent services but also charges reasonably.

The location of the clinic is another factor worth considering. You want to find a facility that will not be an inconvenience visiting it. Consider a facility that is near your place of residence or place of work, whichever is more convenient to your lifestyle. Another thing you can check is the office environment. Is the place clean and inviting, does their opening and closing hours favor you and are the staff friendly and considerate.

When looking for an orthodontist to straighten or align the teeth of your child, it is important that you make an informed decision. Research to understand what to expect from the procedure and the best practices in the industry. Asking friends and neighbors to recommend their service provider will start you up on a good footing.

About the Author:

Read more about How To Select A Suitable Orthodontist Aliso Viejo.

Late Onset Scoliosis is Common in Older Adults

by Nina

Reclining Nude, back by Henri Matisse

A recent New Times article Scoliosis Can Hit Well Past Adolescence by Jane Brody confirmed something I have been observing in the yoga community: late-onset scoliosis is quite common in older people. I developed the problem myself in my fifties, so I’m quite aware of the condition, and I’ve noticed a large number of other older yoga practitioners with the same problem. Here’s what Jane Brody said about this:

"Although scoliosis is generally thought of as a problem of adolescents, who often require bracing or surgery to correct the curvature, the condition is actually far more prevalent in older adults. In a study by orthopedists at Maimonides Medical Center in Brooklyn of 75 healthy volunteers older than age 60, fully 68 percent had spinal deformities that met the definition of scoliosis: a curvature deviating from the vertical by more than 10 degrees."

Even a mild version of scoliosis can result in chronic pain of different types. While your pain could be in your back, it might also be in your hip (because scoliosis can make your hips uneven) or even your leg and/or knee (because scoliosis can make one leg “virtually” shorter than the because that hip is higher).

Baxter, who teachers Yoga for Back Care, has already written about scoliosis (see Friday Q&A: Scoliosis). But I decided to write about it today because I think it’s important for us all—students and teachers alike—to realize what a common problem this is. And if you (or a student of yours) are having mysterious back pain, hip pain, or leg pain, it’s worth being checked out to see if this is causing the problem. Some people just don’t think of it! I personally know of two cases of women with pain who didn’t realize they had scoliosis. In one case, the yoga student’s teacher casually mentioned, well, of course, you have scoliosis, because it was visible to his sharp eyes. She had no idea! And in another case, it was I myself who noticed it while I was assisting a fellow student doing a backbend. I just asked her, “Do you have scoliosis?” She was surprised I had asked, but we when talked afterward, it turned out she was having quite a lot of pain, including in her hip. So I encouraged her to get checked out by a health professional, and sure enough, she did have scoliosis.

Getting checked out is not necessarily a big deal. A health professional can do a visual test that is quite simple (he or she will watch your spine as you come bend into a forward bend), although in same cases, if your scoliosis is very mild, you may need an X-ray to detect it. But it is worth knowing the source of your physical problems because, yes, yoga can help. Even Jane Brody had a yoga pose recommended to help her:

Determined to minimize further shrinkage and to avoid pain and nerve damage, I consulted a physiatrist who, after reviewing X-rays of my misshapen spine, said the muscles on my right side, where the spinal protrusion is, were overdeveloped relative to the left. He prescribed a yoga exercise — a side plank — to strengthen the muscles on the left and exert enough of a tug on my spine to keep it from protruding farther to the right. He suggested that the exercise might even straighten the curve somewhat.

That pose sounds like Vasisthasana (aka Side Plank pose) to me! And there are whole lot of other yoga poses you can do to strengthen your back and balance your curve. So if you’ve been diagnosed with this condition, seek out a yoga for back care teacher who understands scoliosis, take a Yoga for Scoliosis workshop, or check out Elise Browning Miller’s web site (she’s a long-time yoga teacher who uses yoga to manage her own scoliosis) for info on her books and DVD and other resources.

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How To Find Invisalign Deals Los Angeles

By Teri Farley

There are a number of ways to find good Invisalign deals Los Angeles. This has become a very popular procedure and is often preferred over braces. This technique is not as cumbersome as having braces and they can be removed on a daily basis. Just as braces, these teeth ailment process can be very costly.

This innovative dental technology varies in price. There are several factors that go into determining how much the procedure will cost. The severity of the damage of the teeth will be analyzed by an orthodontist or dentist. Either type of dental professional can apply these to the teeth, as long as they have received the training.

This dental procedure is not available for all types of dental conditions. There are a few dental problems that cannot be corrected using this procedure. During a consultation with an orthodontist, they will determine if the procedure can be performed. This dental procedure utilizes plastic molds to correct the teeth.

When the teeth shift, the molds are replaced. There are a number of adjustments that are done. There are many dental issues that can be fixed with this technique. Patients that have bad overbites, crowded or crooked teeth are typically good candidates for this dental treatment.

Crowded teeth can lead to a number of problems because they are difficult to clean. One of the more common dental issues that result from crowded teeth is tooth decay. Gum disease is another problem that is associated with crowded teeth because proper cleaning is very difficult to perform. Also, individuals that grind their teeth and receive relief from having this treatment performed.

This form of dental treatment is highly preferred over metal braces. Traditional braces cause a lot of irritation to the gums and mouth. Metal braces are very uncomfortable and take several years to correct dental problems. This innovative dental process makes life easier for the users. The level of discomfort is much less than those who have metal braces.

Each dental professional establishes the rates charged for this process. There are general guidelines that are followed but the rates can be slightly lower or higher. A fast way to compare the different rates is doing a search online. Many practices provide special offers to new patients. Also, by contacting the office directly and asking for any special discounted rates can also open doors. Checking with others that you know that had this procedure done, and asking how much they paid is another way to find good rates.

When seeking Invisalign deals Los Angeles, it is essential to be certain that the orthodontist is experience and qualified to conduct this dental procedure. Anyone looking to have this done should look into the background of the dental practitioner to make sure they are qualified. While it is great to receive a good rate, it is way more important to receive the best level of dental care. This process can take up to a couple of years before they are removed.

About the Author:

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Information About How To Become A Successful Beachbody Coach

By Olivia Cross

Beachbody coaches are individuals who earn a living doing fitness related operations. In order to enter this community and be successful, it is significant to have lots of devotion when building this brand. One has to trust themselves and also the fact that they love health enough to be successful in this brand. In order to know how to become a successful Beachbody coach, people has to remain inspired that they will one day make their own brand.

Most of the people who have already made it in this business make it seem like its easy to be fit and practice good nutrition. However, this is not the case as becoming a successful fitness coach required a lot of hard work and dedication. One must be ready to push their bodies beyond their limits in order to achieve their goals at a faster pace.

When one is fit, it implies that the degree at which their body is able to allocate oxygen to the tissues when they are working out is extremely high so that they do not get tired too fast. In order to attain this, one should be engaged in steady exercise and at the same period eating healthy food. It is not possible to become successful at this work without being fit.

Sometimes a fitness expedition may become too hard but people should be very determined and at one point they will progress. They are required to be very devoted as this will benefit them make the correct decisions concerning their health. There is normally no shortcut in the business for there is no medication that can be consumed to become fit. Everyone must take the hard way.

Self-motivation and self-control are two features that are very essential in this business since they will help individuals to get the achievement they want. Healthy living is not something individuals are pushed to carry out. It is an individual decision that may only be attained if an individual has the capability to inspire themselves and be well-organized enough to live as they are required to attain their goals.

Before commencement of a journey to victory, it is significant to understand the personal meaning of success. This will assist to have an endpoint that they would like to get to. When doing anything with no objectives its difficult to check the development and also measure how far from achievement one is. This can make them lose their motivation and stop working hard.

Beachbody trainers not only have health merits but also the conventional business qualities for they will also need to sell fitness related materials and be capable of motivating other people who need to join the community. To achieve this people have to be very strong not only in the flesh but also cerebrally so that they may effectively do all their tasks as required.

To achieve success, the Beachbody business must be treated just like any other business. One must learn all the information about marketing and also try to be as aggressive as possible to build their own personal empire. As a Beachbody coach, one is always the CEO of their own company therefore they must be very careful not to make their business fail.

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Effective Modern Medication With Liposomal Formulation

By Linda Ruiz

Liposomes have a cell like characteristics. Due to this attribute it is commonly used to target ailments and also provides a new approach to genetic studies. This cell like substance contains lipids as its wall. In fact, this wall is very similar to our cell that it enables it to mesh with ease.

This was first developed by a researcher named Alec Bangham way back in 1961. He said that he was trying to experiment a new laboratory apparatus, and at the same time make a noted observation about our cell wall while developing the liposomes. After that, more and more researchers have worked on the field, trying to develop new liposomal formulation. This gives birth to various commercial products available today.

The name liposome comes from the Greek word, Lipos which means fat and Soma meaning body. It can be created in various forms and sizes depending on the purpose. Also, the name only relates to its building block which is phospholipids and not necessarily its size.

The inside of a liposome can be loaded up with medication, DNA, vaccines and some other substances. If it is injected to the body, they can perfectly harmonize with some other cells found in our body. This will give it an easy task to deliver what they are carrying. The advantage of it is that, it nontoxic which means the delivery should not cause any reaction.

In the scientific field, more specifically the genetic field, use this to carry DNA. Once the DNA is carried into an individual it can then begin to alter the DNA in a safer way. Before, to make this possible you need to inject some kind of virus to the patient to the job. Aside from that, DNAs that are damaged can also be replaced through this.

Though medicine and the scientific field are greatly affected with this wonderful discovery, cosmetics are also doing their best as well to make use of the substance. You might not know notice it, but this substance is in our everyday moisturizer. Companies that are too proud about it, even put a big label of liposome in their product. This will greatly help them gain more customers as well as a huge amount of profit.

Typically, most people do not eat the right food for their body. We are more accustomed to the things we think is delicious but we do not consider its health benefits. To solve the issue, we can take a food supplement to replace the insufficient nutrients our body needs. And these supplements cannot be that effective without the use liposome.

The good thing about liposomes is that they are very versatile when it comes to quick absorption. This means that if you take in vitamin C, it will be absorbed completely in your body. This is a wonderful advantage compared to the traditional medicine wherein it needs to take several minutes to feel its effect.

There are varieties of medicines that we can take in, and each of this medicine is specific to a certain illness. Do not just take in everything where you can see a liposom label on it, seek professional help first. This will ensure that you are not taking drugs that are not the right fit for your sickness.

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Health Benefits of Seaweeds

[Extracted from the web page of www.greenfootsteps.com]

Humans have been eating seaweed for millennia. Many early communities lived close to the shore because the seas offered a constant and dependable food source. Neolithic communities in Britain for example clustered around coastal lands where rich and diverse foodstuffs were readily available. The west coast of Scotland is peppered with brochs and burial chambers from Neolithic times and earlier. The farmers of those times would certainly have supplemented their shellfish and seafood diets with some of the local seaweeds.

Seaweed health benefits and seaweed eating have been mainly explored by island and coastal peoples. Japanese culture has developed seaweed cuisine to a notable level. The flavours and textures add a subtle and exotic element to Japanese food which has made it increasingly popular in the west. They have perhaps exploited seaweed's culinary possibilities more than any other nation. Where most nations manage one or two seaweed types at most, the Japanese have five common types in regular use. In Japan people take seaweed eating seriously; as much as 4 kilograms is eaten per person per year !  

Seaweeds are algae and they have unique health and nutritional properties. Algae use sunlight to photosynthesise food for themselves but they are far simpler in structure than most land plants.

Here are some of the main types of seaweed available in the west. The main health benefits are described with each type. You don't have to trek down to the sea; most of them should be available in a health food outlet somewhere in your neighbourhood. Failing that, you can buy some of them mail order.

LAVER or NORI

Laver or lava (Porphyra umilicali) is the word for a type of kelp much used by the Irish and the Welsh. In Wales it is still made into flat cakes called lava bread. Japanese Nori is a similar plant; there are several good variants available. The Welsh still eat their lava bread with cockles and sometimes with bacon. It is now mainly harvested in Scotland.

Nori is rich in iodine and iron and quite high in protein. It is also a good source of vitamin C, vitamin A, potassium, magnesiumand riboflavin(B2). Not only does it have all these nutritional riches, it is also a low-fat food !

Nori is a type of laver sold in the west. It's an important part of Japanese, Chinese and Korean cuisines and is now a multi-million dollar industry. Nori tends to be sold as flat sheets or flakes. It is also often toasted. If you have eaten sushi, chances are that you have eaten nori; it is often used for wrapping rolled pieces of sushi.

The Japanese and Chinese industries are still quite labour-intensive. Ways to modernise seaweed production have been sought but so far no really intensive system has been developed. The seaweed grows on racks or ropes over 45 days. However, the harvesting is increasingly mechanised and the finished nori is produced and packed in modern factories.

Japanese nori is grown in the Ise Bay region - a mountainous and well-forested coastal area where the sea waters are still relatively pure. Development is restricted in order to protect the seaweed quality and purity, (though there is an international airport and some built-up areas).

DULSE

Palmaria palmata, or dulse is reddish brown and is accounted a delicacy by many. It has doubtless been harvested for many, many a century but the earliest recording of it is 1400 years ago; St Columba and the monks of Iona ate it. Icelandic peoples also used it from early times. Now it is being cultivated and sold as a gourmet food. In Nova Scotia it is called Sea Parsleyand is sold fresh. The Irish call it "dilisk"or "dillisk"and you can buy it as a snack food in some pubs.

You can just harvest it yourself from rocks where it has dried in the sun. It grows in the inter-tidal regions, so it is relatively easy to access. If you are concerned about salt levels (sodium) you can soak it overnight in a mixture of milk and water.

You should always make sure that you harvest from uncontaminated areas of shoreline. Take advice from your local authorities and environmental experts if in any doubt. Unfortunately, many coastal areas are far from clean because many pollutants from petrochemicals to human waste.

Dulse is exceptionally nutritious, containing around 10 - 20% protein and a whole slew of vitamins and minerals, including magnesium, ironand beta carotene (which the body uses to manufacture vitamin A). It is now being farmed in Ireland and elsewhere for its health benefits and for making skin care and cosmetic products.

CARRAGEEN (CARRAGHEEN) or IRISH MOSS

Carrageen, or Irish moss, (Chondrus crispus) is widely used in all sorts of food products because it has emulsifying and gelling properties. It is used to thicken foods and produces a colourless jelly-like consistency, so it is used in lots of commercial desserts. It's also the vegetarian answer to gelatine.

It has lots of nutritional and health benefits, too. In Ireland it was traditionally rated as a cold and cough remedy. It is rich in retinoland minerals.

KELP or KOMBU

Kelp (Laminaria digitata)is found in many areas of the world. It is a brown seaweed with literally thousands of varieties. It is found in all sorts of commercial products, from toothpaste to fertiliser. As it is exceptionally rich in iodine, it used to be the main source for preventing goitre and treating thyroid conditions. It is still highly rated by naturopaths and nutritional therapists for that use.

Kelp use has a long history. It was known in China by the eighth century and has long been a popular snack food and culinary ingredient in Japan. During the Highland Clearances in Scotland it was one of the industries which crofters turned to when they were evicted from their lands. Kelp was burnt to produce soda ash. (The later economic failure of the kelp industry was responsible for many families coming to seek a new life in North America).

As it also has binding and stabilising properties kelp is used in many commercial applications. However, it's a really great natural health food. It is sold in health food shops very often as Kombu (the Japanese name). The Chinese make a traditional soup stock called "dashi" from it.

Japanese kombu is usually Laminaria japonica.It is now extensively farmed around Hokkaido and in China in the Yellow Sea area. Arame, another Japanese seaweed is also a type of kelp.

Kelp or Kombu is a great source of iron, magnesiumand folate (vitamin B9).

WAKAME

Wakame (Undaria pinnatifida) is a type of kelp. It's a tasty and valuable seaweed which can be added into soups and stews. Wakame is mainly produced in Japan and the far east though there are now wakame producers in France (Brittany). It is regarded as a serious pest in New Zealand because it is invading coastal waters.

Recent research shows it to have anti-obesityproperties and to be very high in EPA, an essential fatty acid.

Wakame is a green seaweed with a slippery consistency and an almost sweet taste. It has a thick band of fibre in the centre which can be easily cut out to give a more palatable effect.

If you make soup with it you could be forgiven for thinking you were eating fish soup. It can easily be added in small amounts to lots of cooked dishes such as stir-fries and stews. It's also delicious as a side dish. The Japanese use it as part of miso soup.

Seaweed is available in most health food shops, including Holland & Barrett in the UK. You can also often buy seaweed in Chinese grocery stores. Some varieties are available on-line from Amazon, including Nori.

There are several seaweed producers now in Ireland, Scotland and Brittany for example, which may supply local outlets.

If you buy your local (or near-local) seaweed you are helping sustain local industries and keeping the carbon footprint of your seaweed-eating within reasonable limits. Packed, dried seaweed is quite lightweight. Nevertheless, it is an enormous export industry in the far east particularly. If you live in the west, it would make sense to eat your local seaweeds in the main in order to help reduce the environmental costs of shipping.

The taste is fantastic and it adds another dimension to your cuisine. Seaweeds are full of valuable nutrients. (I know I felt almost immediately a lot healthier once I started eating them!)

Many seaweed harvesting companies use traditional methods. They also need pristine seas in order that their products are not contaminated by pollutants. Supporting these industries therefore, helps indirectly in the quest for a cleaner, less polluted planet.

There's no doubt that the many seaweed health benefits make it an excellent item to include in your diet - and it may well be a green thing to do, too. This is a cheap and natural health food which is available to almost everyone. It's certainly worth getting some seaweed health benefits into your life! Buy your seaweed from reputable sources, where possible and help sustain good environmental practices.

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From the host's desk

Among all the seaweeds, my personal choice is the 'Guso' seaweed (see picture above) which is harvested from the shallow cyrstal-clear water around the many islands around the Philippines coast. Annually, several thousand metric tonnes are exported in their dried form to all parts of the world.

Today, because of strong recommendations from friends and relatives, these seaweeds are more frequently consumed. Many have found it helpful and effective in dealing with the following health conditions, namely :

a) reducing high cholestrol level remarkably;

b) lowering hypertension for many end-users;

c) controlling of hyperglycemia level (diabetes patients);

d) detoxification for the whole digestive and intestinal systems;



e) improving skin complexion tremendously, especially for the ladies.

For item (e), just grab a handful of the said seaweed and place them into a small bowl. Pour a certain amount of hot water and let the seaweed melted off and dissolved into the water. Leave the water to cool down and them wipe them evenly on your face.


Please Note

Do not throw away the water that is used to rinse the dried seaweed (which is usually slimy too). They are very beneficial to your potted flower plants, or fruit trees (grown in your backyard). Mine have grown to more healthy and blooming nicely after using such water, to water them.

The best way to consume such seaweed for optimum effect is to eat them raw, in the form of salad dishes. The choices are up to each individuals.
I used to grab a handful of them (bought freshly from the market, or after rinsing the dry ones in water, for about 2 - 3 hours) and place them in a bowl.

Add in slices of tomatoes, grapes or green apple, a tablespoon or 2 of apple cider vinegar and extra virgin oil. Some would like to sprinkle some sesame seeds to add flavours, or slices of onions. This side dish can be prepared on your table everyday. The children will love them too.

Try them today and you will enjoy the endless benefits from it for your whole family. Otherwise, you can also get some recipies from the sellers to guide you.

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