The Training Levels In Holy Fire Reiki Classes

By Beverly C. Ralph

It is no doubt that conventional treatment methods have continued to be relevant in the world today. For example, many individuals have seen the need for joining holy fire reiki classes, in a bid to reap the benefits. It is basically a treatment method that focuses on empowerment, healing and also purification. It is holistic in nature, hence widely acceptable by many people. If you intend on learning it administration modalities, the following pointers should be held in high regards.

An individual is required to be trained on all the levels of attunement, before he or she is branded with the name. The gifts is normally received from a higher source. Training is taken in levels, in which one and two can be tackled simultaneously. Even so, it is quite vigorous and consumes plenty of time. Activities here will mainly include getting conversant with reiki symbols, and thorough meditation.

On completing the two attunement levels, a candidate is allowed to proceed to the third level. This stage is characterized with increasing energy within an individual. Additionally, symbol of the master will also be activated. Basically, this stage is meant to increase the relevance of the two symbols that were previously learnt.

The next step deals with plenty of rehearsal. The candidate is required to spend time learning how to receive ignitions independently. After that, they will also channel it to other people. Moreover, he or she has to get conversant with the values of attunement. The session is normally powerful and ample preparation is the key towards succeeding.

The other class that needs to be attended is known as Karun attunement session. It is suited for an individual who has received the master training. It is a powerful session characterized by experiences with enlightened beings. It aims to heal past life problems such as denial and in turn fill the individual with love. Basically, it restores balances within the self, since the individual connects directly with the higher source of power.

After completing the sessions, the candidate is now fit to be called a master. A manual is provided in order to remind oneself of all symbols earlier learnt. It is always advisable to rehearse often, in order to maintain ample flow of energy. The new candidates must also uphold a good code of conduct expected of them especially in their healing practice.

Aspiring masters, are advised to go through an all-inclusive training period. After completing is when they can go ahead and set up their areas for healing others. In addition to that, consultations from more experienced individuals, is of vital importance. This is because the new master will be in a position of updating themselves as far as attunements are concerned.

About the Author:

Beverly C. Ralph is an advocate for holistic healing and wellness. Beverly is especially passionate about the many benefits that can be gained in the practice of Reiki. If you are interested in learning more about Holy Fire Reiki Certification he suggests you visit his friend's for more information.

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How We Age

by Baxter and Nina

"And you may find yourself

Behind the wheel of a large automobile

And you may find yourself in a beautiful house

With a beautiful wife

And you may ask yourself, well

How did I get here?" — from “Once in a Lifetime” by the Talking Heads

All living things age, and every species has a natural, built-in life span. Although a giant tortoise and koi carp can live up to 200 years, the average life span of a human being is around 79 years, a cat lives to around 20, a dog to around 10, a mouse to around 2 years, a worm to only 10-30 days, and the legendary mayfly only a single day. But, no matter how brief, all these living things go through a natural aging process during their life spans (yes, even worms get all wrinkly in their old age), similar to the ones that we ourselves go through.

Life Span of a Worm by Arvind Ramanathan

So what exactly is this natural aging process? Many of us have been able to observe the entire arc of the process as we raised our family dogs. Do you remember something about how it went for Fido?

At the age of two, Fido was a young, healthy adult, with tons of energy, good eyesight, keen senses of smell and hearing, and a shiny coat. He was able to learn and remember quite a few commands, like “sit,” “down,” “fetch,” and “off.” His mind was alert and attentive to you and his environment, and there was an obvious delight in new discoveries and exploration. 

But by the age of five, Fido was already entering middle age, and his energy and vitality were probably noticeably slower. Although he still loved to go on those long hikes with you, you may have noticed that he was bounding less and just focused on maintaining a steady pace. And when he jumped up onto the couch or bed, he wasn’t quite as spry. There were other changes, too, like maybe his digestion wasn’t what it once was or he started having trouble with bladder control. And with his immune system beginning to age, maybe your once super healthy dog started experiencing more illness or infections.

By the age of eight to ten—depending on his size—Fido had become an old dog with a gray muzzle, heading into his final years. His energy and vitality were reduced even more, and though he still loved to go out and sniff things, those long hikes were a thing of the past. And he walked more slowly and stiffly, too, as his strength, flexibility, balance, and agility began to wane, and perhaps arthritis set in. His respiratory functioning diminished, so when he was very active, he became short of breath. And his keen hearing and eyesight also began to worsen (dogs even get cataracts, as do we). 

You might have needed to take Fido to the vet more often at this stage, as he developed more frequent infections or chronic illness, or any number of age-related conditions, such as heart problems, diabetes, digestive issues, obesity, or cancer. Perhaps even Fido’s mind wasn’t what it once was. He may have developed symptoms of cognitive dysfunction, such as confusion or disorientation, restlessness at night, loss of house training, decreased attentiveness, or not recognizing friends or family members.

Eventually the really sad part came, when you had to say goodbye. Fido died while you were still young, probably of a fatal illness, such as cancer, an overwhelming infection, or just heart failure due to old age. Yes, we know, it was a bit difficult to witness, wasn’t it? After Nina’s family dog died, her mother said there would be no more family dogs because the thought of going through that whole thing again was just too painful. But remembering it now will help you understand quite a lot about how humans age, something we’ve been getting into a lot lately on the blog (Your Immune System and Aging, Balance and Aging, Flexibility and Aging, and Aging Changes to Your Brain and Nervous System, among others).

As for why this happens, well, that’s a whole different story. See What is Aging, Anyway?

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Recovery Inc and Dr Lows Wisdom for OCD Sufferers

A few years ago I came across the writings of Dr. Abraham Low, a psychiatrist who is a early forerunner of Cognitive Behavioral Therapy. He created a self-help program called Recovery Inc., in 1937, to help mental patients reclaim peace of mind and their lives. I subscribed to Dr. Low's Wisdom, which mails a daily quote from one of his books. Sometimes he sounds very odd to my ears with his emphasis on complete trust in the physician, but he eloquently describes much of my experience with OCD, and advocates a form of Exposure and Response Prevention Therapy in his slogan "Doing the things you hate and fear to do."

I found an interesting blogger, Not A Saint--Just an Average Person, who describes his process of working through his anxieties and fears using Recovery, Inc.'s tools of identifying the thinking that leads to aggravation of symptoms.

I have not been to a Recovery, Inc. support group, but I know some people who have had a positive experience attending meetings. If there isn't an OCD support group in your area, consider looking into a RI group.

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Learn How A Kent WA Chiropractor Helps With Chronic Back Pain

By Carla Bergoba

Chronic back pain can interfere with daily activities and get in the way of living a balanced quality of life. Structural deficiencies that cannot be corrected with medication, require manual therapy to safely and naturally relieve limitations and painful symptoms. Kent chiropractic introduces adjustments, massage and rehabilitation exercise to strengthen and supper healthy lumbar function.

Backache and restrictions associated with spinal trouble require custom health strategies to facilitate balance and relieve dysfunction. Chiropractic adjustments are applied to correct spinal misalignment, soft tissue and nerve problems. Safe technique is created to support individual healthcare needs with the purpose of managing constant aches and supporting range of motion.

A spinal adjustment is a wellness technique that supports non-restrictive operation and aims to relieve discomfort with its restrictive impact on physical function. The spinal column consists of the vertebrae linked to nerves and the spinal cord. Once the bones suffer misalignment, it can affect healthy range of motion and cause severe pain that will not respond to prescription pills.

The services delivered by the chiropractor are safe and naturally based incorporating adjustments of the spine with targeted pressure. The movement of the bones into its aligned position can remove abnormal pressure and support the recovery of affected nerves. The development of healthcare plans can manage spinal flexibility and minimize the severity of back pain and problems.

Methods aimed at alleviating symptoms are based on a thorough spinal examination. Posture is assessed to correct abnormal arches and weak muscles contributing to great amounts of nerve pressure. Improvements in postural alignment can improve lumbar function and the occurrence of back pain with its debilitating impact on everyday wellness.

An experienced practitioner must be sought to perform spinal adjustments to improve the alignment and condition of the spinal column. Corrective techniques are delivered to support healthy function and full range of motion without severe limitations. A chiropractic adjustment must be performed to address chronic back pain and deliver individualized healthcare solutions for long term wellness.

About the Author:

Chiropractic care helps relieve arm, shoulder, back, leg and foot pain quickly and effectively. Get more info about a well-respected Kent chiropractic doctor at http://www.palmerchiropractic.com right now.

Tips In Choosing The Best Eye Doctor Encino Patients Should Consider

By Imelda Reid

Choosing an eye care expert is an essential health care decision. From eye exams to corneal scratches, to Lasik surgery, there are hosts of reasons that you may be looking for an eye doctor. In any case, you will be trusting the specialist to protect your precious sense of sight as well as help you in maintaining a lifetime of good vision. You will therefore want a doctor whose qualifications match your desires. When searching for an eye doctor Encino people must understand that there are two kinds of eye doctors, ophthalmologists and optometrists.

Ophthalmologists are medical doctors or osteopathic doctors who specialize in eye and vision care. They are trained to carry out eye exams, diagnose as well as treat disease, recommend medications and execute eye surgery. Also, they write prescriptions for contact lenses and eyeglasses. They have gone through medical school, internship, and residency.

Nevertheless, an optometrist has concluded four years of dedicated training subsequent to an undergraduate study. The doctor might give many indispensable eye care services for example eye exams and diagnosis of some eye diseases. An optometrist may partake pre- as well as post-operative care for those who have eye surgery done by ophthalmologists.

You should also note that there is another group, which is the opticians. These however are not experts but are important to the eye care team. Opticians use prescriptions given by an optometrist or an ophthalmologist to fit and offer contact lenses, eyeglasses including other eye wear. A lot of people mistake them to be professionals in eye problems and once they visit them they forget about seeking more help.

In some states, opticians must be licensed and have finished an opticianry training course. However, some states do not make it a must for these care providers to have licensure or formal training. Some countries even allow opticians to fit contact lenses, usually after completing a certification program. However, you can get names of good eye care experts from opticians to obtain the right treatment.

Determining the kind of specialist you need prior to visiting any facility is important. You could be having something serious and if you go to opticians, you will only get eye drops. This will not solve your problem but might end up making things worse for you. Ensure that the person you go to has knowledge about eye issues to be able to get the correct treatment.

Researching the doctor's credentials is important to be sure that you are leaving an important part of your body in the right hands. One should also try to find out which schools the expert went to, where he did his residency, area of expertise and if he is certified by the relevant body. Knowing all these will provide one with peace of mind.

After establishing that the specialist meets your needs, is well qualified for the type of care you require and is highly regarded, check to see if he is located near your office or home. This is essential, as you should not spend a lot of time trying to get quality care.

About the Author:

Read more about Tips In Choosing The Best Eye Doctor Encino Patients Should Consider.

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How To Find Legit Lap Band Surgeons

By Della Monroe

As we age up, our metabolism would slow down by which, when we reach the stage of adulthood. While we were younger, we get to move fast and easy and that would result to consuming all the nutrients in our body immediately. Therefore, no matter where you may be, a person who ages up would really get the chance of becoming obese.

Individuals who currently reside in Ridgewood, NJ could not ask for more aside from the fact that their area got professionals and surgeons who would help them lose some weight that are never intended to fit in their body anymore. But searching can be a pain in the neck, especially if you clearly are not that well informed on lap band surgeons NJ.

There would be instances when you are not that well informed of what are the downsides of your procedure. Before you even attempt on making a great step, you should educate yourself about the things to expect and the nature of that particular procedure. Determine your goals and fit it with your goals in life for the reason of getting such treatment.

Keep every household informed of your plan to transform. Those people who look after you would really be glad to know of your plan and with them by your side. Things would be easier on your end because they will keep pushing you in accomplishing your goal. Surprising them may be good, but when you still are in the process of gaining confidence with your decision just let them know.

Enhance your skills on preparing the meals by yourself alone. There might be instances which you get to be tempted on those delicious yet fatty fast food products and instant ones. Actually, those are the main reason why you are currently in that situation, but when you start on ignoring them and instead having your way to the kitchen to cook it.

Be ready mentally. You may be a bit aggressive or excited to undergo such phases in your life, but when you are at the highest peak you would tend to break down and stop the procedure. Whatever you plan to get or do in your life, you should be hundred percent arranged and set so things will go smoothly as what your imagination did.

Read online forums. At this point of our generation, more individuals are getting involved in interactions happening over the net. Blogs, forums and conference rooms are also available and accessible with just a click or a swipe on your mobile phone. Therefore, there should never be an excuse when you do your research online.

Grasp the information that is written and posted on the official websites of a particular practitioner that you are interested in getting as your official surgeon with that ongoing procedure. Many folks out there are having an appointment with them before and just locate the contact details just so to get an actual communication with that practitioner.

Complaints and legal issues could be determined and used as your priority in choosing the rightful professional to work with. Many individuals tend to take this stage for granted because it would only take time. Sure you got things clearly presented in front of you but you must double check everything so that nothing could get wrong afterwards.

About the Author:

You can visit lapspecialists.com for more helpful information about How To Find Legit Lap Band Surgeons.

Peabody MA Headache Sufferers Get Natural Relief With Chiropractic

By Allan Iacovelli

It is not uncommon for people to contend with frequent headaches. There are a number of modern environmental issues that consumer contend with such as exposure to indoor and outdoor contaminants. People are also maintaining life habits that are not conducive to optimal spinal health. Working the professionals at a Peabody chiropractic clinic will help you to find an all-natural solution.

This pain is frequently the result of subluxated vertebrae that have been moved or forced out of their proper positions. Subluxations make it hard for the brain and the nerves to communicate with each other in an effective manner. This can also increase tension and stress in the surrounding muscles.

Problems like these can often be resolved through the implementation of manual adjustment techniques. Chiropractors will additionally use massage therapies to alleviate the stress and tension that has developed in the muscles. After having restored spinal alignment, these professionals will often recommend several changes to the individual's life habits so that the benefits of the provided therapies will last over the long-term.

For many individuals, it will be necessary to implement a health diet and fitness routine. When people carry around extra body weight their spines tend to suffer from extra stress as well. Increasing abdominal strength can lessen this stress as can increased fitness and improved nutrition.

Other individuals will have to change the way that they are doing things at work. Prolonged periods of sitting and repetitive motion activities will eventually have an impact on the way that people feel. Improving the work station and individual work habits can result in less discomfort and higher levels of health and energy overall.

You can start experiencing relief from your present issues by working with a reputable chiropractor. You will not have to contend with chronic headaches and the resulting discomfort after alignment issues have been resolved and negative life habits have been addressed. It is even possible to improve your well-being in a long-term fashion by receiving this type of care.

About the Author:

You can get natural, safe and fast wrist, arm and tension headache pain relief through chiropractic care. Click here for more information about a well-trained Peabody chiropractic doctor at http://www.blomerthchiropractic.com now.

Are Eye Floaters Dangerous

The first time you experience eye floaters can be scary. Suddenly, you start seeing dots, lines and cobwebs in your field of vision, and these shapes seems to dart around as soon as you move your eyes. You may have just a single floater or hundreds of them, and they may be semi-transparent, grey or dark brown/black in color. The first question that many people ask as soon as they experience this phenomenon is, are eye floaters dangerous?

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In most cases no. Eye floaters often occur as a result of age-related changes that occur in the vitreous humor (the jelly-like substance in the eye). This substance is 98% water and 2% protein, the latter being normally dissolved in the water. However, this protein can get damaged or it can aggregate together, causing floaters to appear. What you see is actually the shadow of these particles. In addition, sometimes the vitreous humor detaches itself from the posterior part of the eye, and this has an effect of altering the shape and consistency of the vitreous humor; again, this causes eye floaters. In both these cases, eye floaters are not dangerous and indeed most health professionals will recommend that you simply ignore them, unless they suddenly get worse. With time, the brain can adapt to them, and you will start noticing them less.

However, there are some cases where eye floaters are actually a symptom of a much more serious medical condition. For example, eye floaters may develop when there is a retinal tear, and this will require urgent medical treatment. Similarly, eye floaters may be blood cells in the vitreous humor, which may result from a burst blood vessel. Indications that your eye floaters may be caused by a serious problem can be if you see random flashes of light, if your field of vision is narrowing, or if you see a shower of eye floaters. However, only a doctor can correctly diagnose the cause of eye floaters, and that’s why it is extremely important to seek medical advice.

If there is no serious condition causing your eye floaters, your doctor may tell you to simply ignore them, as sometimes the brain adapts to them and you start noticing them less and less. They can be removed via a surgical procedure, but this is not usually recommended as it carries a high risk of complications, such as retinal tears, cataracts and infections. It is much better to treat eye floaters holistically, by including specific nutrients in your diet, changing the position you sleep in, taking a number of herbal supplements etc… If you want to read more on how to cure eye floaters naturally, visit Daniel Brown’s Eye Floaters No More.

Video of the Week Dynamic Seated Sidebending

This dynamic seated side bending sequence is a great way to warm up the sides of your body, stretching from your hips up to your hands while simultaneously strengthening some of those same areas. After your first set, don't forget to change the cross of your legs and do another set.

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On Teaching Seniors The Benefits Flow Both Ways!

by Bridget

Wet Handlebars by Melina Meza

While not yet a senior myself, I do teach seniors at the North Berkeley Senior Center. I came to yoga with serious, debilitating back pain—caused by high-speed, over-the-handlebars bike accidents in my teens, and untreated whiplash from several car accidents later on. The gentle Iyengar-style yoga taught at The Yoga Room in Berkeley set me on a path of healing. So, to me, yoga has been a therapeutic, kind and compassionate endeavor—one that has strengthened my back and quieted my mind to an extraordinary degree. Because of this, teaching seniors and working with any physical limitations they may have has been a pretty natural process.

My students at the senior center range in age from late-50s to late-80s. Within the group there's also quite a range of abilities, but there is such a sweet cohesiveness, and a sense of community and support for each other. I try to keep class moving along for the more active students, but everyone is patient when I spend some extra time making sure a new student can keep up. A core group arrives early to set up chairs and bring props into the room from the storage closet, and at the end of class everyone works together to get the room cleaned up, chatting about their interesting, full lives as they go. Last week, one of my students told me that she always feels better after she comes to my class. I paused for a moment to take that in and I realized that I always feel better after teaching it too.

These active seniors are always up for trying something new. I remember the first time I taught a modified inversion – handstand with feet on the chair – an 83-year-old student (after I’d offered an assist and some suggestions for strengthening her pose) stepped down from the chair, looked up at me, and said, “That was FUN!” Of course, handstand isn’t for everyone, and we work carefully up to a final pose. I always offer alternatives, explain potential health hazards, and I often turn poses into “partner poses” just so they can have someone watching and can help each other to remember the details. The partner work also cuts down on the number of people actually attempting a pose at one time, giving me a better chance to keep an eye on the entire room.

While active, eager and ambitious, they also tire more easily than my other student populations. One of my first experiences teaching seniors, I was substituting a class regularly taught by Herta Weinstein. This large class came with an assistant who knew the students well. After I’d led them through nearly half of the ambitious practice I had planned for the hour and a half class, the assistant leaned over and whispered, “I think they need to rest.” I was surprised to realize that the sighing I was hearing was about them wanting a break, not them wanting me to hurry up!

There's never any rush to get it right. That's the beauty of yoga - there is always something new to work on, so you'll never run out of topics to explore, muscles to strengthen and alignment to finesse. My students have reported feeling stronger, better-balanced and more energetic with the addition of the yoga practice. From my perspective, they are all gaining form and body awareness that is gorgeous to behold.

One of my favorite things about teaching this population is their dedication, both to yoga and to the community they’ve developed in the room. Another is that they’re tremendously creative and interesting. I’ve attended piano concerts, photo exhibits, and a Weavers Guild exhibit, all featuring the work of my students. I’ve also attended live performances, eco-movies and co-op dinners with my students, and any time it’s cold you’ll see me wearing a hat crocheted by one of them. My life is so enriched by their presence, and I continue to count working with them among the highlights of my week.

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