Kayaking In Washington DC Will Show You A Different Side To The City

By Ina Hunt

Tourists from all around the world come to the US capital every year. It is, after all, a city full of sights, from the White House to the Smithsonian. Some of the most important events in the history of the USA have taken place here and the decisions made in this city affect everyone, no matter in which country they live. If you want to visit without feeling like just another tourist, a great option is to go kayaking in Washington DC.

Aside from the fact that Washington DC is the capital of the USA, it's also special because it doesn't fall within the borders of any of the country's states. The District of Columbia, which is where the 'DC' in the name comes from, is entirely separate even though it lies between the states of Maryland and Virginia. DC is a great city for people who love spending time outdoors, with many green spaces and several great spots for being out on the water.

The Potomac River flows along the west of the District and actually forms its border with Virginia. Rowing down this waterway not only gives you the opportunity to see the beautiful parks along its shores. Many of the most famous DC landmarks are located close enough to the river so that you can easily spot them from a kayak. For example, keep an eye out for the Lincoln Memorial. When you see this, you can't miss the obelisk known as the Washington Monument or the dome of the US Capitol a little further back.

Many kayak trips start at Washington Harbor, which is located in the Georgetown neighborhood. This is one of the most historic districts in the city and also home to Georgetown University. A wonderful way to explore Georgetown is to go paddling along the Chesapeake and Ohio Canal. This is an especially good option if you're nervous about the Potomac's rapids and boat traffic and would prefer calm waters.

You have the option of renting a kayak and following your own itinerary but a good choice is to get a guide who can point out the sights. Most kayak rental businesses offer a variety of guided trips. They also offer lessons in kayaking and other paddle sports.

There are other ways to explore DC too and they don't always involve tour buses. In fact, the National Mall, where most sights are located, is small enough to explore on foot. If you'd rather pedal than paddle, simply rent a bike and explore the many bike paths in the area. You may even consider a guided bicycle tour.

Winter is not the best time to visit, since it's very cold outside. Summer is better but the heat and humidity can be very uncomfortable. If you want to experience DC in the best way possible, come in the fall or in spring, when the weather is perfect. Bring your camera because the fall colors are stunning and in spring, the city's cherry trees are dripping with delicate blossoms.

There are several organizations and outfitters that rent kayaks in Washington DC, especially in or near Georgetown. You'll also find some rentals in nearby Maryland. Simply check online or ask at a travel agency and get ready to see the national capital from a different angle.

About the Author:

You can visit www.atlantickayak.com for more helpful information about Kayaking In Washington DC Will Show You A Different Side To The City.

Not So Sweet Cortisol and the Problem with Sugar

by Nina

Strawberry Donut by Natalie Gazul

Cookies, brownies, ice cream, candy bars, donuts, etc.—have you ever found yourself turning to sugar when you’re stressed out? It turns out there’s a good reason for this. Well, maybe not a good reason. But at least a very compelling reason. A recent study Excessive Sugar Consumption May Be a Difficult Habit to Break: A View From the Brain and Body in the Journal of Clinical Endocrinology showed that eating sugar actually reduces your cortisol levels (cortisol is one of the stress hormones—see Cortisol and Good Health for information).

The study was done at the University of California, Davis, Clinical and Translational Science Center’s Clinical Research Center and the University of California, Davis, Medical Center Imaging Research Center. The researchers tested 19 women with ages ranging from eighteen to forty years and body mass indexes ranging from 20–34 kg/m2. Three times a day for two weeks, eleven of the participants drank a beverage that contained 24 percent sucrose (table sugar) while the control group of eight drank identical beverages sweetened with aspartame (an artificial sweetener). 

Before and after the experiment, the researchers measured the participant's cortisol levels and also did functional M.R.I. scans of the participants while they were taking arithmetic tests that designed to be just beyond their abilities (a procedure “known to increase cortisol levels”). Before the two-week diet, the researchers found no differences in the test results between the two groups. But after the two-week diet, cortisol levels were lower in the group that drank the sugary drinks and higher in the group that drank the artificially sweetened drinks. In addition, for the sugar group, the M.R.I. scans showed increased activity in the areas of the brain controlling fear and stress while for aspartame group they showed decreased activity.

So eating sugar really does reduce your stress levels! No wonder some of us crave it. The problem is—well, I’m sure you guessed there is a problem here—that not only does sugar over-consumption cause obesity and related health problems, but as the study concluded:

"These experimental findings support a metabolic-brain-negative feedback pathway that is affected by sugar and may make some people under stress more hooked on sugar and possibly more vulnerable to obesity and its related conditions. Rodent studies suggest that sugar consumption may activate a glucocorticoid-metabolic-brain-negative feedback pathway, which may turn off the stress response and thereby reinforce habitual sugar overconsumption." 

So sugar’s ability to lower cortisol levels is one of the things that makes it so addictive, and that addiction leads to even more sugar consumption and then to health problems that result from the addiction. 

As Baxter wrote in Cortisol and Good Health, high cortisol levels on a regular basis aren’t a good thing. This can cause increased risk of stomach ulcers, increased risk of hypertension, heart disease and other vascular disorders, excess sugar in the blood stream, and more chance of developing diabetes. But eating sugar to lower cortisol levels isn’t—so sad!—a good solution. So is there a better way to lower your cortisol levels? Why, yes, so glad you asked! It’s called yoga for stress management. Any form of conscious relaxation that switches you from Stress mode to Relaxation mode—and this includes meditation, breath awareness, supported inverted poses, restorative yoga, Savasana with a mental focus, and guided relaxation—will also reduce your cortisol levels. (See Stress, Your Health and Yoga and The Relaxation Response and Yoga.) 

And if you become addicted to yoga? Well, that’s actually a good thing. Practicing yoga for stress management on a regular basis will have a long-term benefit of re-patterning your nervous system so your overall stress levels are lower and you react less intensely to life's stressors. I will be writing more about this in the near future. 

In the meantime, see these related articles:

Yoga, Stress, and Weight Management 

Stress Eating and the Healthy Eating Meditation Practice

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Are You Suffering From A Digestive Disorder

By Rollins Donnelly

There are many DigestIT reviews today that stress the significance of colon cleansing in keeping our body in good physical shape always. In fact, there are quite a few colon cleanse products offered on the market.

Digestit colon cleanse is made of safe and natural ingredients that are not manufactured in labs. Some can be found in your own kitchen like flax seeds, peppermint and garlic extract. Digestit colon cleanse does not contain gluten, wheat, corn, soy, milk, egg, sugar coloring or preservatives.

DigestIT is highly recommended by many of the world's well-known health experts as an effective product that has the power to wash out all the harmful toxins in the body.

No chemicals or secret ingredients. Each capsule contains:, Cascara Sagrada - A mild herbal laxative. Turkey Rhubarb - For digestion and intestinal cleaner. Bentonite Clay - Works like a sponge to trap toxins and expel from body. Slippery Elm (Ulmus Rubra) - Reduces constipation. Aloe - For its healing properties. Flax Seeds - For digestion and a healthy heart. Senna's - Increase muscle contractions to keep regular. Wormseed - Removal of unwanted parasites and organisms. Keeping the good bacteria. Black Seeds - High in fiber. Olive Leaf Extract - Soothes intestinal tract and stomach. Regulates and removes toxins. Thyme Oil Powder- Calming effect on the bowels. Garlic Extract 12:1 - Purifier, good for your immune system. Certified Organic Clove - Cleanses, regulates and breaks up bowel obstruction. Peppermint (Piperita Menthe) - Stimulates productions of bile which soothes the lining of the digestive tract.

Digestit Australia

The colon is part of the digestive system that is connected to the large intestine, and its main function is to remove water and salts from the waste your body produces.

These toxins can build up and stick like spackle on a wall. Sometimes it cannot expel all the waste from your system, resulting in the colon storing close to 10 pounds of undigested food and fecal matter. From this toxins can be formed, start to spread and eventually cause harm.

Digestit colon cleanse helps to eliminate these toxins naturally, by safely regulating your bowels. These days we eat so much processed food and breathe in pollutants that clog up our colons with harmful toxic waste. Signs of a blocked colon can be feeling tired, bloated or sick. If you are not having a bowel movement once a day it is safe to say you have a backed up colon and are a bit constipated.

Not only is the DigestIT suitable for keeping your colon and vital organs healthy, but it also offers great weight loss effects. But when you use this product for weight loss purposes, make sure that you do it with proper exercise and well-balanced diet to achieve desirable results.

Digestit colon cleanse recommends starting with a low dosage and working up to 3 capsules a day with plenty of water for a successful flush as well as a high fiber diet.

You don't have to worry about the side effects of the use of DigestIT for there is none. It is made from all natural ingredients and is proven safe for both male and female. No wonder it is labeled as one of the best colon health products that are offered in the market today.

About the Author:

Watch the reviews of how Digestit Australia can help you and you will find out how to get a free bottle offer from the official website.

How To Learn More About Liver Flush Products

By Mattie Knight

Cleanses, fasts and dietary supplements that are designed to benefit the body's internal organs can all make a big difference in your ability to maintain a better state of overall health. Learning more about the various liver flush methods and products that can be found may prove to be in your best interests. Doing all you can to take care of your body is never an issue that should be taken lightly.

Over time, drinking alcohol and eating the wrong foods can cause damage to your body's internal organs. Taking steps to ensure you are able to maintain your health by ensuring that your body is able to eliminate toxins and cellular wastes as effectively as possible may have many potential benefits. Flushing your system by changing your diet or taking the right supplement is a popular option for many seeking to improve their overall state of health.

Digestive health can be more difficult to maintain for those who lack the right resources. Learning more about the short term dietary changes, nutritional supplements and other methods that may allow you to improve the overall health and function of your body's internal organs would be in your best interests. Being able to make informed choices can allow you to navigate your options with far greater ease.

Doing what you can to improve your health is never a concern that should be ignored. The organs needed to remove waste products and toxins from your body are very important. A short term dietary regimen, nutritional supplement or other product could make more of a difference than you may have imagined in your efforts to maintain your health.

For those who have little experience with dietary products, finding the best resources and options can often be quite difficult. Conflicting product information, dietary philosophies that may not be comparable and other issues could complicate your efforts to find the best resources and opportunities. Performing a little research can often be a very smart move.

Speaking with a doctor about any nutritional products or dietary changes you may be considering is always a sound idea. Making sure that you are not doing anything that may cause your body harm is an issue that no one can afford to ignore. A physician or other medical professional may also be able to provide you with advice on any options that may be of greater potential benefit.

Online information can be very helpful for those who are seeking to learn more about their options. A quick search of the Internet can turn up plenty of useful product information or insight into various fasts and cleanses. Making every effort to educate yourself can allow you to find the resources and options that may be better suited to your needs and situation.

Dietary methods and nutritional products that may allow you to improve or maintain your health can be a valuable resource. Learning all that you can about your available options and choices can make more of a difference than you might suspect. Choosing the wrong product or making the wrong changes to your diet and eating habits could limit the effectiveness of your efforts or even lead to problems and complications you would be wise to avoid.

About the Author:

Read more about Learning More About Liver Flush Products.

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Las Vegas NV Thyroid Doctor Provides MS Sufferers With Solutions

By Cody Rine

The thyroid is so vital to the proper function of the body. It is important that this gland be closely taken care of, as it can become over- or under-active. In both cases, as well as with gland cancer and disease, health and wellness is compromised. MS is the abbreviation for multiple sclerosis, a condition that is linked to thyroid malfunction. A Las Vegas NV thyroid doctor is available to aid local sufferers.

MS is known as a disabling disease. It affects the central nervous system, disturbing the flow of information in and out of the brain. It is still unknown what causes MS. With that said, some people are more likely to develop it, such as sufferers of thyroid disease. Not all who have this disease will, by default, develop MS too.

People with gland malfunction should seek medical care immediately. If these issues are not properly handled, they can lead to other health problems, including multiple sclerosis. Doctors and patients must work together to regain control over this gland and regulate its hormone production. This is carried out through many options, most commonly medication.

Every case is different and so the first step for these doctors is determining the status of a patient through assessment. Once they have done this, they can better determine care options. The results of these care services will differ. Furthermore, management of thyroid disease and MS can be complex without the aid and support of medical professionals.

A doctor in this field will focus on normalizing gland function. This, in turn, will help alleviate a lot of other symptoms and problems. If caught early enough, it can avoid the onset of MS or other irreversible health problems.

MS is a life-changing diagnosis. It can be difficult for people to accept and manage. Symptoms of this condition are hard to predict. However, it is most common for people to experience fatigue, altered sensation, mobility difficulties and visual disturbances. These are all things that threaten the quality and longevity of life.

About the Author:

Find a detailed list of the benefits you get when you consult an experienced thyroidologist and more information about a well-respected Las Vegas NV thyroid doctor at http://www.shslasvegas.com/ now.

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