Dont Keep Hurting Try a Natural Hemorrhoid Treatment!

If you've had hemorrhoids, you already know hemorrhoid pain. There is no need to suffer silently. Alleviate the pain safely and effectively with a natural hemorrhoid treatment. If you're like me you might have doubts about natural homeopathic treatments. However, I now understand that you could have lasting relief and also cure with natural treatments.

Occasionally they are called piles. They're inflamed veins in the anal and rectum region. They itch and bleed creating a lot of discomfort.

There are 2 kinds, external and internal. External hemorrhoids cause the greatest pain because they are unpleasant, itch and they bleed. The internal kind is actually first noticed by bleeding right after a bowel movement. Usually they are not very painful, but in some cases they may be. Both internal and external can be healed with natural hemorrhoid treatment.

Lots Of People Experience Hemorrhoids

An unbelievable 75% of the population in the USA has hemorrhoids at some point. Those between 40 and 60 are definitely the most prone.

The very first time I saw blood in my bowel movement, I became scared. Luckily it was not some thing serious. Internal hemorrhoids were the cause. Thankfully, they can be treated and cured with natural hemorrhoid therapy.

Remedies

I had the option of eradicating them surgically. I spoke with someone that had them surgically eradicated. He told me that his recovery was distressing, and that they returned again. I chose that maybe a general change in lifestyle plus a more natural remedy was in order. According to my friend's experience, I chose that surgery wasn't a permanent solution.

The best plus quickest remedy is not always the best approach.

I did some research and also learned that piles could be brought on by stress and also by pressure in the rectum as well as rectal areas. Simply changing basic habits such as the food I ate, my hurried life style, and the attitude that I maintained, can and also would affect my digestive system. I toyed with the idea that perhaps my lifestyle was the culprit and that a big change may help.

To illustrate the point, in 2007 the Washington Post did a test. Joshua Bell, renowned violin virtuoso, stood incognito within the Washington DC metro station and also played his $3.5 million dollar violin for forty-five minutes. Over One thousand people walked right by him and only one person stood and listened for a few minutes and then walked away.

Change Your Attitude and Change your Body

It is no wonder that in the racetrack world we are in we do not stop and also pay attention to our very own bodies. Constipation, a main cause of hemorrhoids, happens for a lot of reasons. Not responding to Mother Nature's call because there's some thing necessary to do is certainly one of the reasons for constipation and its particular companion, hemorrhoids.

If all of this sounds way out of the box, it is. Plus, I can tell you that I wasn't completely convinced that I could relieve hemorrhoid pain simply by a simple matter of focusing to myself or perhaps stopping to hear the music of my body. It all seemed a little far-fetched for a cure for my piles.

Our Food

A lot of the food we eat is actually processed food or junk food convenient. Our bodies require more vegetables and fruit to keep the digestive tract working properly for proper and easy bowel elimination. We need to drink more water than we do rather than coffee or perhaps soda. Our systems require water, plenty of it.

There's nothing wrong with steak and potatoes or even bacon and eggs, but not consuming an equal amount of vegetables and fruit is just tempting chronic constipation and also the causing hemorrhoid pain plus problems. Consciously try a more balanced diet for a month and I believe you will find that the body will feel lighter.

A Brand New Approach

All of this may sound like plain old common sense, it is. Natural hemorrhoid therapy may rid you of them and relieve hemorrhoid pain in days. Initially, I was uncertain that just making a few simple changes could treat me, but it has made a big difference.

Finding a formula of natural ingredients chosen for their own traditional use in homeopathic medicine and treating most of the symptoms has made a big difference in the world to me. Not only is my body happier, my mind is better, and I'm all the happier for it.

About the Author:  By Jaxson W. Ceruantes

Do you want to find out more about natural hemorrhoid treatments? Go to the website natural hemorrhoid cure.

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Yoga for Cancer An Interview with a Nurse and Cancer Survivor

Butterfly by Melina Meza

Two of our readers, Susan Reeves and Pam Ryan, are co-founders and teachers at Yoga Bridge - Yoga for Cancer in Denton, Texas. When they offered to interview one of their students for the blog about her personal experience practicing yoga as a cancer survivor, we jumped at the chance. The student they chose to interview was Judie Craven, RN, who, as both a nurse and a breast cancer survivor, has a special perspective. —Nina 

Susan/Pam: Why don't you start by telling us a bit about yourself, Judie.  

Judie: I've worked in the medical field for over 23 years in all clinical aspects of nursing: oncology nurse, physician's nurse, medical nurse, radiation nurse, and now as a practice administrator. I also work to promote awareness and raise funds for breast cancer research and patient support with other organizations in my community.

In the fall of 2009 I was diagnosed with early stage breast cancer, which was found on a routine mammogram. I recall sitting in my car in the parking lot of my doctor’s office when I got the call that my biopsy was positive. Here I was, three months after the traumatic end of my 30-year marriage, alone and hearing that I had breast cancer. It was surreal. I thought, “God, why me?” Then I realized that I thought I knew what it was like to hear those words (by that time I had treated thousands of cancer patients at my facility), but my understanding pre-diagnosis wasn’t even close to this new reality.

Susan/Pam: So why did you start practicing yoga and how have you found it personally helpful?

Judie: I started with the Yoga Bridge group in 2012. I decided to attend the class because I thought to myself, "These nice ladies are donating their time. I am a cancer survivor so I should go to set a good example for my patients and staff." Little did I realize how this program would enrich my life! I was immediately embraced by a group of compassionate, understanding friends who knew exactly how I felt and we quickly became a source of support for each other, forming sincere and supportive friendships. Even surrounded by your own family and friends, cancer is a lonely disease that can leave you feeling that you have failed and/or that your body has failed you. To be among your peers is comforting beyond description. 

Susan/Pam: How about the yoga asanas—do you have a favorite pose that you've found particularly helpful?

Judie: Downward-Facing Dog. My job can be pretty stressful! Down Dog helps to release tension better than any other pose for me. It stretches my whole body and makes me feel strong—like I can accomplish anything.

Susan/Pam: That pose is a great choice for someone who has returned to full health after a diagnosis. So, have there been any challenges in your yoga practice because of your cancer diagnosis or treatment?

Judie: One issue I had was scar tissue at my surgery site—I had some limitations with movement there. My teachers at Yoga Bridge taught me specific movements and stretches that  helped improve my range of motion. I previously tried yoga classes at my gym, but Yoga Bridge offers smaller classes and assistant teachers who are knowledgeable enough to help students customize postures to their specific needs. That way, everyone has a successful practice.

Susan/Pam: In general, why do you think yoga is such a good fit for someone with cancer?

Judie: One of the most important things a cancer patient can do is learn to manage their energy levels. For many, the diagnosis and treatments can cause extreme levels of fatigue. In general, exercise can greatly help to manage that. What sets yoga apart is that you can go at your own pace and choose from a seemingly never-ending list of exercises for the mind and body. Once you’re taught how to modify, you can adapt according to your own level of energy in almost any class,. Yoga is a good overall fitness plan for both those who need something gentle and also for those who are ready to rebuild strength and balance.

I've also noticed how yoga helps with my own stress levels. It makes me feel grounded and centered, and I sleep better. It works for many of my patients, too. Linda has been in and out of treatment for metastatic breast cancer for almost nine years. She says yoga gives her “me” time to meditate and relax through rhythmic breathing, stretching, smooth flowing poses and Savasana, which let her body rest and be in a calm state for 75 minutes. Away from the family, appointments, errands, the endless to-do list, intrusive stressful and often depressive thoughts, she finally can be one with the space she is in. It can be a very spiritual experience.

The breathing exercises are tools we can use to calm or energize ourselves inside and outside of class, especially simple techniques like even count breath or mental alternate nostril breath. It’s usually the first thing new students latch onto. They come to class and tell how they were able to make it through scans, lab visits, and infusions with remarkably greater ease. These are easy exercises to remember and can be done anywhere at any time. Combining breath with wonderful guided imagery meditations is a special treat. Over the last three years I have been able to observe my progress by recognizing I am better able to quiet my normally very busy mind. Amazing.

I also love Nadi Shodhana at the beginning of hatha class. At first I was a little anxious when retaining my breath, but my stamina increased, as did my overall energy level. It’s so invigorating!

Personally I enjoy both hatha and restorative classes; however, restorative yoga is particularly appropriate for patients as they go through chemo and radiation. It's so gentle and accessible. It allows a person to be still and quiet the anxious mind while stretching and supporting the tender in-treatment body. 

Susan/Pam: As yoga teachers, we’ve noticed that, at first, many of our students are afraid to practice yoga—they don't think they are flexible enough, physically strong enough...many reasons. What would you tell someone with a recent cancer diagnosis about Yoga for Cancer classes?

Judie: I think that most people have not been exposed to this type of yoga. My own first experience was in a local health club and, although I consider myself to be physically fit, I was completely lost! It seemed everyone around me already knew what to do and I was so intimidated. But with smaller classes and specially trained teachers, I’ve learned how and when to modify poses, and I know that yoga can accommodate anyone, no matter their fitness level, with or without a cancer diagnosis. It's important to find the right teacher who knows specifically how cancer diagnosis and treatment changes the mind and body. I recommend looking for teachers who have had specialized training in yoga for cancer and restorative yoga, as well as someone who focuses on breathing exercises and meditation. Smaller classes are crucial, too. 

Susan/Pam: For yoga teachers out there, can you tell us how to approach the medical community about teaching a class for their patients?

 Judie: You need to impress upon the medical community that yoga designed specifically for the cancer patient is safe. Focus on all the benefits it provides: stress reduction, community, strength, and confidence. Explain how it is taught with modifications to the standard poses to fit the individual. 

Susan/Pam: Judie, thank you so much for sharing your story. You are such a positive force and we especially appreciate your candor. It is our hope that your words will inspire people with cancer to reach out and find the yoga community that is ready and willing to support them.  

Susan Reeves and Pamela Ryan are E-RYT yoga teachers and co-founders of Yoga Bridge. Yoga Bridge is a 501(c)(3) nonprofit that provides evidence-based coping strategies to complement medical treatment for cancer and recovery. They offer free and low-cost yoga programs to all people affected by cancer. Students are part of a nurturing community where they find relief from fatigue, muscle weakness, and stress. Yoga Bridge also offers teacher trainings in yoga for cancer twice a year. Email yogabridge@hotmail.com for more information.

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