Learning The Different Alternative Healing Modalities

By Kate McMahon

The use of alternative healing modalities has been growing substantially among the population. This are methods that can be used in complement or instead of the medicine that people conventionally use. It is focused on the holistic nature of the body and its connections with the mind.

Acupuncture is a kind of Chinese treatment that involves the placement of needles to specific points in the body along its energy meridians. It has been considered as a system of complete healing which has been indicated to prevent and treat diseases and other health conditions. Although many scientists have not really figured out how this works, still there are evidences of its effectiveness.

Pranic Therapy is a procedure of having as the source of the remedy the magnetic energy if the healer. By the simple laying on of hands, magnetic passes and other techniques, this method have been effective for other patients. The therapeutic massage in spas is even under this category.

Chiropractic care is a method that has its basis on the ability of the human frame to heal itself using the chemicals it naturally produces. Sometimes there would be cell and organ blockages which is the reason of why diseases occur. In order to restore the communication of the body and the brain which disruption is caused by unhealthy conditions, simple adjustments of the tissues as well as the joints will do.

Biofeedback is the technique of teaching the human frame to help itself to regulate bodily functions which should have been normal had there has been no disease. Changes in the body will be monitored by a device and give immediate feedback regarding health issues like skin temperature, blood pressure and muscle tension. Some of its indications are mental and physical disorders.

Aromatherapy is a technique that relieves stress and anxiety with the use of essential extracted oils from plants. Emotional disorders are usually treated using this method as this often affects the mood in addition to the other ailments it could treat. Usually, the oils are used to massage muscles and skin, other use them as inhalants or used in baths.

Hypnotherapy is the technique of having the patient fall into a trance like state to be deeply relaxed and have a heightened awareness state. The patient and the therapist then work together in exploring suppressed memories which are the sources of negative behaviors. This is a common treatment for stress, chronic fear and anxiety.

Cellular therapy is the method of processing tissues form animal embryos as a curative injection to a diseased human body. The proponents of this process believes that upon injecting, the tissues are automatically diffused into the target organs. Brain, kidney and liver diseases are just some of those that can be treated.

Homeopathy had been developed in Germany and like those of the other alternative healing modalities, it works on the belief that the body has its self regulation and self curing functions which could be activated by mild interventions. By just administering an active ingredient into the illness source, the natural system of treatment will be activated. The remedies are usually taken as a pill or in liquid mixtures.

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Life Changer Understanding Your Autonomic Nervous System

by Nina

An Examination at the Faculty of Medicine, Paris by Toulouse-Lautrec

We’re going to have an anatomy lesson today! I know, I know, you thought after you graduated, you wouldn’t need to be learning any more dry, technical stuff. But I swear to you this information is so useful that it could literally change your life (see 2 Steps to Take Charge of Your Stress or Anxiety). I know that because it has changed mine.

So, take a deep breath and take a look at the autonomic nervous system. Your autonomic nervous system is the part of your nervous system that regulates involuntary body functions, such as heartbeat, blood flow, breathing, and digestion. It’s called “autonomic” (hahaha, I just learned this) because the system works autonomously (automatically) without your conscious effort. (You don’t need to tell your heart to beat the same way you need to tell your front knee to bend to 90 degrees in Warrior 2 pose. Voluntary movements, such as knee bending, are controlled by your somatic nervous system.)

Although the functions of the autonomic nervous system are generally outside of voluntary control, you can be aware of them and they may be influenced by your state of mind. For example, although you can’t tell your heart to beat faster or more slowly, you can feel it beating. And when you’re calm, you’ll notice that your heart beats more slowly and when you’re afraid or angry, you’ll notice it beating more rapidly. 

The autonomic nervous system is divided into two parts that function in tandem: the sympathetic nervous system and the parasympathetic nervous system. After the autonomic nervous system receives information about your body and the external environment, it responds by stimulating processes in your body (usually via the sympathetic nervous system) or inhibiting processes in your body (usually via the parasympathetic nervous system). 

(Some sources also include the gut nervous system, or the Enteric Nervous System, as a third, separate part of the ANS. But I’m not going to take a stand on that anatomical debate.)

About Your Sympathetic Nervous System

Your Sympathetic Nervous System (SNS) prepares your body for stressful or emergency situations. That’s why it is commonly called the Fight or Flight response. To prepare your body to deal with a challenging situation or an emergency, your SNS releases hormones—adrenaline and noradrenaline—to increase your heart rate, blood pressure, blood flow to the muscles, and widens (dilates) your airways to make breathing easier. It also causes your body to release stored energy and increases muscle strength is increased. After all, you might need to fight or run! Something that is mentioned less often, but that I’ve really noticed myself and which is really pertinent to yoga, is that your SNS causes your mind to race to increase your ability to assess your current situation and make important decisions. 

Importantly, while your SNS is stimulating certain processes, it is also slowing body processes that are not needed in emergencies, such as digestion and urination. Healing, including restoration and building of tissues, is also slowed down. So you can see why you don’t want to be in a state of stress 24/7! 

In addition, because your body is working extra hard during stressful periods, it can just wear you out faster, which is why heart disease is associated with stress. And having a racing mind all the time, well, that causes emotional problems, such as anxiety and depression, as well as insomnia because you can’t let go and just fall asleep. All this why chronic stress is so harmful to your physical as well as emotional health (see Chronic Stress: An Introduction and Stress, Your Health, and Yoga for more info about chronic stress.) 

We can’t and should not eliminate stress entirely from our lives. Sometimes in the modern world we do need to get out of danger, including mundane situations such as getting out of the way of an oncoming car, or more in more rare circumstances, such as protecting a family member from a threat. But our stress response also prepares us for some really good things in life, including running a race, traveling to a foreign country, having a creative brainstorm, falling in love with someone (that can be so scary, right?) or even —ahem—having an orgasm. 

But problems arise when we’re living in a state of chronic stress due to demands of ongoing challenges, such as our job, commuting, or family problems. In this case, understanding what the symptoms of stress are can help you identify your current state. Because when you realize you’re stressed out, you can and should try to reduce your stress levels. And the thing that most people don’t realize is that you can intentionally change your nervous system from being in the stress mode triggered by your SNS to a different state.

About Your Parasympathetic Nervous System

Your Parasympathetic Nervous System (PNS) controls your controls body process during ordinary situations, enabling you to recover from stressful periods. That’s why it is sometimes called the Rest and Digest response. The PNS reduces the levels of stress hormones in your body, slowing your heart rate, decreasing blood pressure, and so on. After all, these organs don’t need to work as hard now that the stressful situation has passed. And, now that you’re out of danger, your racing mind will also slow down and you’ll experience feelings of relaxation (the PNS is also sometimes called the Relaxation Response). 

Importantly, the PNS stimulates your digestive tract to process food and eliminate wastes, and using the energy from the processed food is to restore and build tissues. After all, you need to build yourself back up after being depleted by a period of stress. So you can see how vital it is to spend some time in this mode, in which you are resting, recovering, and acquiring energy. 

It’s important to understand that Rest and Digest state is quite different than sleep (see Conscious Relaxation vs. Sleep). That’s why sleeping—if you can sleep—doesn’t fix stress-related problems, such as heart disease, high blood pressure, headaches, digestive problems, and so on. And, as you may have noticed, sleep also doesn’t quiet your mind, either, as many stressed people spend their days feeling anxious or wake in the middle of the night with a racing mind. That has a profound effect on your emotional well-being. So the bottom line is that if you want to do your best to protect both your physical and emotional health, you need to make an effort to less time in stress mode and more time in conscious relaxation mode. 

But, if your autonomic nervous system is “automatic,” how exactly can you change it?

Influencing Your Autonomic Nervous System with Yoga

Remember, I said earlier that although the functions of your autonomic nervous system are generally outside of voluntary control, they may be influenced by your state of mind. I also said that the autonomic nervous system responds to information that it receives from both your body and the external environment. And this is why yoga is such a powerful solution for managing stress. 

Quieting Your Mind. Yes, it turns out the original purpose of yoga described in the Yoga Sutras as “the stilling of the changing states of the mind” is one of the keys. By meditating—which typically involves concentrating on a non-stressful sight, sound, or physical sensation—you can quiet your mind. This in turn switches your nervous system from stress mode to relaxation mode. (See The Relaxation Response by Dr. Herbert Bensen for complete information on this.) 

Working with Your Breath. It also turns out that pranayama—or breath control—allows you access your nervous system. By slowing your breath, as it would be in a state of relaxation, you can actually switch your nervous system from stress mode to relaxation mode. Baxter described how this works in his post How Your Breath Affects Your Nervous System.

Working with Your Environment. Finally, you can use your asana practice to create physical environment that will encourage your nervous system switch from stress mode to relaxation mode. Practicing relaxing or quieting yoga poses, such as restorative poses and supported forward bends, in a warm room, will send messages to your nervous system that you’re safe and comfortable. Yoga nidra and other forms of guided relaxation that you practice in Savasana will have the same effect. Inverted poses are a special case because these yoga poses take advantage of the mechanisms in your body that control your blood pressure to “trick” your nervous system into switching into relaxation mode (see Why You Should Love Your Baroreceptors). 

See The Relaxation Response and Yoga for more information about how you can use yoga to trigger the relaxation response. 

Well, it seems I’ve gone on much longer than I expected, but I felt I had some important things to explain. For those of you who didn’t already know this information about the nervous system, I hope you will find it as compelling as I do, and that it will empower you to deal more effectively with stressful situations and reduce your overall stress levels.

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Homeopathic Aggravation or Real Aggravation

"Am I having a homeopathic aggravation?" was one of the questions this young lady asked me on email. She was being treated for some skin trouble by a homeopath residing in her area. She was having marked aggravation of the eczematous lesions that she had on the inner aspect of her thighs. After the treatment started, the lesions had grown bigger, itching was enhanced and the redness around the lesions was very troublesome. One of the striking associated symptom was she was having extreme constipation that she never had earlier.

Well, as a homeopath one knows very well about the homeopathic aggravations some of the prescriptions lead to. It s a fact that more sensitive individuals experience bit more aggravation after the medicine. But one must understand what a homeopathic aggravation is. It is not an exaggerated aggravation of symptoms but just a mild to moderate aggravation, which gets better on its own very soon.

Also one must know that this aggravation is mostly centered around the main presenting symptom. If a person has allergic rhinitis, after a dose of say Sabadilla, he will have a very temporary aggravation of his sneezing and soon he will get rid of the sneezing altogether. In this case, the aggravation can be called as the homeopathic aggravation.

If the aggravation after administering a remedy leads to some new symptoms, it is evident that the choice of the remedy is wrong and/or the potency is not proper. Yes, as much as the choice of the remedy matters, more so matters the potency of the medicine to be administered. Especially in the cases of sensitive individuals, choice of potency goes a long way in establishing normal parameters and also to boost the confidence and compliance of the patient.

Therefore, if the aggravation lasts a long time along with some new symptoms and signs, one must think whether the line of treatment is at fault. herewith it would also be wise to state that not all cases lead to even homeopathic aggravation. Rather I would say, people who encounter such homeopathic aggravation are far less than people who directly hit the path of recovery after the initiation of the regime. Therefore, it is totally unwise to generalize that homeopathic treatment initially always leads to aggravation, which has bred a kind of fear among people to seek homeopathic treatment. With proper history taking, proper case evaluation and searching for simillimum, there are high chances that the road to recovery and cure begin as soon as the first dose of remedy is taken!

So, when you seek treatment with any homeopath, you must know whether you are facing a homeopathic aggravation or a real aggravation that may warrant the change of regime altogether!
 

Selecting A Good EFT Practitioner In Your Place

By Toni Vang

There are different kinds of emotions and since most of these emotions are handled by us, then it is possible that we can control it. However, there are cases that we cannot do it alone. This is where therapists can help.

If you are working and you find these emotional change quite distracting, then you should find some methods to handle it properly. EFT Practitioner in Fort Collins are extremely important in dealing with this matter. To find the best company there that can handle it well, then we have compiled some steps that might assist you along the way.

Primarily, you should start by asking some evidence that will tell you that they have the knowledge on what they are doing. Without certification, that means that they did not pass the exam or do not have the motivation to actually take it. No matter what the reason is, do not go for professionals that can provide you any certification to prove their knowledge.

If you wanted to ensure that you are getting the best therapy out there without worrying too much about the cost, then experienced ones are the best bet. They are great on what they are doing and they know what they should be up to. If for some reason the professional is not that experienced, then that is fine as long as the certification is there.

Scammers are all around us. They can attack any time if you are not careful on what you are trying to do. To avoid this from happening, you should ask the license first. By doing that, it will allow you to check if they are really legit or not. If they hesitate to give that to you or provide you reasons not to give it, then do not force them to do so and just move on.

We cannot deny the fact on how useful the internet is. What we can do is just type in the word that we are looking for and that should be fine. The results will just come out in a matter of seconds depending on your internet connection. If you visit some forum websites, you will see some feedback their straight from the previous customers themselves.

There are companies that will provide you terms and conditions. This is where you need to sign it as a proof that you have read it and you agree into every statement that is provided there. Most of us will just skip this part and just scribble our signature at the bottom of the page. This should not be done, because you do not know what you are up to.

Lastly, you have to know how much a session would cost. Depending on the severity of your problem, the sessions can extend up to a month or something of that sort. Asking for that is vital for you to prepare for the financial requirements.

Now, you already have a good overview about the matter. If in case you are still confused, then weigh down your options first and see what you can do about it.

About the Author:

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Basalt CO Chiropractor Offers Wellness Programs

By Cynthia Thompson

If your neck or back is bothering you, it could be a good time to see a chiropractic doctor. However, there is no need to wait until you are in significant pain to take advantage of wellness programs from your Aspen CO wellness chiropractor. In fact, you can enjoy many valuable services designed to help you stay healthy.

So many people today do not feel right and this can be due to stress, overwork, or a number of other factors. The truth is, spinal health and total body health go hand in hand, and a healthy spine is essential for good health. Chiropractic philosophy stresses the importance of taking care of the spine.

A misaligned spine can cause you to have headaches. This happens when the upper or cervical spine is not its natural alignment. It may be caused by sitting all day long at a computer and staring at a computer monitor while in an uncomfortable position. Poor posture may also contribute to cervical spine problems.

When you stress the neck, shoulders, and upper back, it creates tension in the muscles and tendons and this tension can pull at the spine. Within the human spine lies an entire communications network of nerves. This is how the brain communicates with the rest of your body. It only takes a slight spinal misalignment to irritate or impinge these nerves.

An irritated nerve within the lower back can result in sciatica and this is why your legs or feet may tingle, burn, or ache. In addition, a mid back misalignment can cause numbness in the hands and affect the function of your stomach. Nerve pain can make it impossible to sleep or enjoy life.

Your chiropractic doctor in Aspen will provide you with a consultation and examination. You can choose from a wide range of therapy options customized to your specific needs. With the right therapy, education, and care, your body may begin to heal itself and you could be on the road to a pain free and healthy existence.

About the Author:

Click here now for a detailed review of the advantages of consulting a knowledgeable Aspen CO wellness chiropractor. You can also get more info about an experienced chiropractic physician at http://www.lankeringchiropractic.com today.

The Importance Of Liposome Manufacturing Services

By Stacey Burt

Might you desire to tap the services of a certified expert start your project appropriately? Choosing these contractors shields individuals from the threats of engaging disqualified defrauders who will gamble your enterprise faultily. These service providers receive expenditure if most people delighted with the exceptional products. They properly hone in on the long term interests of your rapport. If you desire the best liposome manufacturing services, these experts will get them for you.

The uses of experienced examination include early as well as scrupulous investigation whenever issues ensue. Newcomers who may not detect the difficulty will definitely waste your valuable time and profits through uncalled for complication and error. The authorized staff is therefore trained normally to accomplish your job beautifully and fiscally.

As a result, they provide consequential discounts on the closing charge. They must absolutely then express surefire dependability and ingeniousness while carrying out their duties. It is worth remarking that these professionals present these plans at an affordable fee. That they are capable to submit modern measures to get rid of your charges similarly at the opening stages and eventually.

These people have numerous divisions throughout the world given that these people are blossoming aggressively. You should locate these people on their web site or you could be blessed enough to explore one of their subsections in your county. The opportune achievement of endeavors is downright influential in this particular employment. To certify a prosperous verdict, they keep from useless copy that is costly and wanton.

By scheming the early, they survive problems or any out-of-the-ordinary flip-flops which may possibly commence. This sort of preparing and advancement inevitably affords visitors pleasure. This type of a multinational can not expand without ascertaining the necessities of their shoppers. For that reason, they have a specified customer support category that targets understanding your necessities and responding to them immediately.

Undertaking such an enterprise without a reliable purpose is totaling specifically when the workforces do not deliver the compulsory proficiency to wield such crucial problem. Subsequently, they put to use your evaluation to greatly enhance their package just to furnish maintains shall match your requirements. The leaders will typically have extra crews to quicken serious works or any significant factors at the time of the procedure.

Even though executing some activities on your own can assist you to rescue monetary resource and boost your assurance, other dilemmas must be committed the professional practitioners. These individuals successfully get big discount rates from their workmates. Authorizing these jobs will generate you self-assurance and leisure time for supplementary pleasant undertakings.

Seeking the services of such an authority will promote most people to maximize on time and sustain less expenditure. Although many women and men may well prefer to bypass the specialists for them to lay aside extra money, these guys experience obstacles for example, setbacks, and big disbursements if they overlook some crucial schedules. In consequence, the rate of using a professional is unimportant opposed to the reductions shouldered as a result of inferior aptitudes.

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Exercising Regularly Is A Great Way To Look And Feel Great Both On The Inside And Outside

By Renado Griffith

It is also the best way to lose weight and gain muscle. Some people only focus on dieting, but that can not guaranty good health.

People who work out have shown to be at less risk for major health issues, and other studies have also shown that working out also provides great mental benefits as well.

Some people work out just to stay in good shape, and others work out to try to get as strong as they can be.

What is vasolidation? Vasodilation allows for a faster and better blood flow. This does this by dilating the blood vessels (as a direct effect of the relaxation of the cells described earlier).

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When blood flow is improved, the distribution of nutrients and oxygen will also be improved.

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Xtreme NO as a fitness supplement that contains Arginine amino acids in sufficient amounts. Why arginine? In a biosynthetic process, these amino acids bind with Nitrogen Oxide Synthases (NOS). This binding forms the signaling molecule nitric oxide (NO).

XtremeNo muscle builder supplement is noted as being among the best muscle mass supplements around. Another very good supplement is the Acai Berry Select Cut.

A body that heals fast will be able to be worked more, and that means that a person using this product will have an easier time putting on more muscle over time than a person who doesn't use this product. Recovery is key when it comes to getting great muscle gains, and that's one thing that this great product offers.

There are all sorts of supplements out there that claim to do some of the things that Xtreme NO claims to do, but those supplements don't have the backing that Xtreme NO does.

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Mindfulness Meditation and Pain Management Recent Findings!

by Ram

Branches by Melina Meza

This is part one of two articles that focus on some of the latest findings on meditation and its an amazing variety of neurological benefits. Dhyana or meditation is a state of being where the mind stops wandering, is calmer, and maintains a period of stillness. In this state of mind, an individual no longer possess bodily awareness, the sense organs are not distracted, and the stillness produces few or no thoughts at all (see Yoga Meditation Techniques). One of the original goals of meditation was to quiet the mind. Because our minds are typically busy with thoughts and emotions—many of which disturb our equanimity—quieting the mind and letting go of these daily dramas of life allows us to experience feelings of peace and contentment. Meditation also fosters feelings of compassion, which improve relationships with others. And you can also use meditation to cultivate feelings of gratitude that in turn fosters contentment (Honesty and Contentment in the Yoga Room). There are many different kinds of meditation. Some are designed to help us relax; others are meant to produce altered states of consciousness. 

Mindfulness meditation is one of the techniques where your mind is not only fully aware of the stillness but also keeps observing when your attention starts to wander from the object of the meditation (in most cases the object of meditation is the repetitious breath, flow of thoughts, emotions or feelings). And as you observe these objects with a sense of detachment, you will notice familiar patterns that may seem irrelevant to harbor and you may want to let go these patterns. Detachment or letting go of these patterns helps in cultivating equanimity in your daily life (Meditation and Equanimity). Thus, mindfulness meditation allows you to observe your habitual thought patterns and emotional responses and provides the opportunity to change them to more positive ones. Mindfulness meditation helps us become aware of what is already true at every moment, providing us with an opportunity to become more present with ourselves just as we are. This, in turn, helps us to overcome the unnecessary suffering that results from trying to escape the discomfort and pain that we experience in our daily lives.

Today’s discussion is about mindfulness meditation and its role in alleviating the acute pain response. Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage and is part of the body’s inherent protective mechanism to motivate the individual to pull out from a damaging situation and prevent further damage to the tissue, allow the damaged tissue to rest and heal, and avoid similar encounters. Thus, the phenomenon of pain is beneficial in a true sense when, for example, your back sustains a blow and the injured tissues need care and protection (Understanding Pain). 

Just like inflammation, the phenomenon of pain is generally transient, and recedes when the stimulus is removed or the damaged tissue has healed (How and Why Yoga Helps with Pain). When your body encounters an acute pain stimulus, your brain releases a large number of pain reducing chemicals called opioids. Opioids act by attaching to specific proteins called opioid receptors, which are found in the brain, spinal cord, gastrointestinal tract, and other organs in the body. The binding of the endogenous opioids to their specific receptors results in reduction of the perception of pain. However, there are certain abnormal pathological conditions where pain is a constant feature and persists for a long time (chronic pain). While in some chronic cases the levels of the endogenous opioids are not sufficient to alleviate the pain response, in most cases the body becomes insensitive to the body’s levels of opioids. Chronic pain that lasts beyond the expected period of healing can interfere with a person's quality of life and general functioning. Unfortunately, chronic pain brings with it other health issues including constant fear, worry, anxiety, depression, and memory deficits and turns out to be the most common reason for individuals to visit their physician (Techniques for Managing Pain with Yoga). 

One of the methods of pain management is the external administration of opioids like vicodin, morphine, codeine, or oxycontin. These external opioids not only blunt the pain response, they also produce a euphoric response since they also affect the brain regions involved in reward. Regular or long-term use or abuse of opioids can lead to physical dependence and, in most cases, addiction. Naloxone is a drug that works as an antidote to the opioids and is mainly used to reverse an opioid overdose. Naloxone works by blocking the analgesic (anti-pain) and the euphoric response of the opioids in the system. Naloxone only works if a person has opioids in their system; the medication doesn't work on other drugs. 

Now what does all this have to do with mindfulness meditation? Well, we know that meditation produces relaxation and the lovely blissful feelings that result from release of tension. The question is: does meditation trigger the release of endogenous opioids which in turn produces the pain relief and the pleasant effects thereafter? This was the premise of a new study Mindfulness-Meditation-Based Pain Relief Is Not Mediated by Endogenous Opioids in which the researchers set out to ask a simple question, “does mindfulness meditation (MM) produce pain relief and if yes, then does it do so through the release of endogenous opioids”? 

The double blind randomized study involved 78 healthy, pain-free people who were randomly assigned to receive different interventions. The first group was trained in mindfulness meditation for 20 minutes a day for four days. And the second group, which served as a control group, spent the same amount of time listening to a book read aloud. The scientists then exposed all the participants to a pain stimulus by placing a hot probe on the back of their legs. The group that practiced mindfulness meditation experienced significantly reduced pain intensity and pain unpleasantness than the control group. 

The next thing to determine was if the pain reduction in the mindfulness meditation group was due to release of endogenous opioids. One way to test this was to block the release of endogenous opioids (if any) by administering the drug Naloxone, which would then reverse the beneficial analgesic effects of mindfulness meditation. (A control group was given simple saline as a placebo.) To the surprise of the researchers, the meditators who received the drug Naloxone before being subjected to the hot probe continued to experience significantly reduced pain intensity and pain unpleasantness than the control group, suggesting that Naloxone administration failed to reverse the meditation-induced pain relief. There were also no significant differences in pain intensity or pain unpleasantness reductions between the meditation + naloxone and the meditation + saline groups.

The findings clearly demonstrate that mindfulness meditation eases pain through some distinct pathways that are independent of the endogenous opioid mechanisms, suggesting that meditation-based pain relief does not require the role of endogenous opioids. The researchers do not have a clear explanation of the effect of mindfulness meditation on the brain that results in the pain relief. But based on their past results, they believe that meditation activates several regions of the brain that are associated with emotion regulation, focus, and cognitive control. At the same time, meditation also down-regulates the thalamic activity that transmits painful information from and to the body. Thus, the global effect of mindfulness meditation helps to prevent pain and painful information from spreading throughout the brain and body. 

It remains to be determined whether mindfulness meditation would be helpful in the treatment of chronic pain and also be effective in overcoming opiate drug abuse. For now though, mindfulness meditation seems to be a very attractive technique for acute pain relief and for those seeking a non-opiate pain therapy. And, if this is the case, getting hooked on meditation would also be a perfect panacea for pain and other pathological systems some of which we described earlier (Meditation: Effects on Gene Expression). 

This reminds me of an anecdotal report of a senior monk who underwent a complicated surgery without the use of any anesthetics. His years of meditation practice helped him to tide over the pain during and after the surgery. But based on the above-mentioned scientific study, it is also clear that you don’t need to be a monk to reap the benefits of mindfulness meditation. 

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Basics On A Drinking Water Test Kit

By Marissa Velazquez

There are a lot of different ways in which a person can check the drinking water at the property they live in or own. It is crucial that this supply is kept as pure and clean as possible. To guarantee this, owners of a property are highly encouraged to have the water they are supplied checked on a frequent basis. Those who own private wells are given the complete responsibility of regulating supply quality. Drinking water test kit can be purchased from many stores and used to test. Samples might also be taken and sent to special facilities for testing.

It is recommended that this supply be tested at least once a year for various bacteria. The problem of bacteria is common when it comes to testing supply. There are other tests that may be carried out based on where a property is located or from where it gets its supply.

Testing may be necessary more than one time a year in specific cases, such as: resident of a property is nursing or pregnant, illness that cannot be explained, contaminants found in supply of neighbors or other nearby areas, change in taste, clarity, odor or color of the supply, and a spill of fuels or chemicals that has occurred in or near a supplying well. There are professional companies that do these tests. Special kits can also be purchased from many stores for at-home testing. Not all such kits offer the same quality of results so individuals should research the various kinds available.

The prices are known to vary depending on the product or services that is offered. Make sure to check the reviews of consumers for businesses and products. People who hire a lab to do the job should get results back within a couple of weeks. Workers at these facilities might also help owners when it comes to interpretation of the results and the steps that must be taken in moving forward.

The results will tell individuals if contaminants are present and if so, whether or not they pose a threat to the health of the residents. Owners can compare their results to the federal standards and other similar guidance stats available through health advisories. When in doubt, individuals should be in touch with the state health department or an environmental agency to find out if their supply is safe.

A final step in the process involves applying any necessary treatments to remedy problems. For assistance with this, homeowners are encouraged to contact professionals. Left untreated, contaminants can threaten health. It is crucial that problems be fixed promptly and a retest be done to ensure it is safe to use.

In some places, people do not have to do the testing themselves. The provider of their supply will regularly test the product to make sure it is safe for customers. Still, people who want to check for themselves can do so. If results show contaminants, owners are to contact the providing company.

A drinking water test kit is used to test the quality of water supply. These kits are available through many stores and there are also many businesses that offer these services for varying prices. Clean drinking water is important, as contaminants could compromise the health of property residents.

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Learn How An Ellenville NY Chiropractor Helps Alleviate Whiplash Pain Naturally

By Lakisha Curtsinger

The form and intensity of discomfort in the neck can vary greatly. Whiplash is a type of injury that typically manifests as chronic pain that gets stronger the longer it goes unattended. The techniques utilized by an Ellenville NY chiropractor can address these circumstances safely and without surgery or drugs.

Whiplash occurs when the head is suddenly and rapidly snapped in a backwards and forwards motion, most commonly as a result of an automobile accident. When this takes place, the lower cervical vertebrae are pushed into hyper-extension while the upper ones are hyper-flexed. This forces the spine into an "S" curvature and damages the surrounding tissue, restricting movement and causing persistent pain in the shoulders, neck and lower cranium region.

While typically not life-threatening, whiplash can result in temporary disability due to severe movement limitations. Some symptoms of this condition include swelling and stiffness of the neck, pain, muscle spasms, dizziness, headaches, fatigue, visual disturbances and jaw aches. The degree of intensity varies and managing may require months of therapy.

Before deciding how to approach the situation, a chiropractic doctor will perform a thorough evaluation of the patient's circumstances. This typically begins with a complete physical examination, focusing on the spinal column and checking it for protrusions and swelling. X-rays, MRI, and other diagnostic tools might also be utilized in order to get a fuller understanding of the individual's particular situation.

The techniques used through each phase of progression will depend on the extent of a patient's injuries. In the stage directly following the onset of this condition, ultrasound, gentle stretching, and cold pack therapy are often used in conjunction with wearing a neck support device. When swelling and inflammation have reduced, other techniques like spinal adjustments may be employed.

To attend this issue, a full spectrum of issue specific methods are employed. The approach the doctor will formulate is based on the patient's unique circumstances as ascertained during the evaluation. Chiropractic care does not manage pain through either surgery or drug therapy.

About the Author:

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Information Concerning Water Testing Labs

By Leticia Jensen

Before water from a given source is applied for a certain purpose, it will first undergo a testing procedure. If you establish a new source of water in your compound, then it will be required you seeks the services of a laboratory prior to using it. Tests are also carried on existing sources on a regular basis with the aim of ensuring health is maintained. In all states there are numerous water testing labs where one can go for assistance in time of a problem.

A person who wishes to have his water tested can obtain a list of the certified laboratories from the nearest office of department of consumer protection. The fees charged by the labs vary and it is upon the client to go for the one which suits his pocket. However, due to the reason that these facilities provide essential services, their activities and pricing is somehow checked by the consumer department officials to ensure that they stick to the recommended standards.

Testing water from a well is one of the duties performed by the staff of each and every lab. Many reasons exist as to why it is crucial to have liquid from your well tested. For example, whenever a quality problem such as an odor is suspected, then a test will be mandatory.

Every region has got its own kind of pollutants and contaminants. The local health department office is expected to do a field research and compose a list of the contaminants present on the areas it serves. The information collected is useful as it will be applied when issuing certification documents to labs that wish to operate within that area.

If a member of your family suffers from a disease such as hypertension, then it will be crucial to carry out a water test. Sodium, which happens to be the major ion determined under such a test, may occur naturally in the liquid or it gets in once the water is taken through softening equipment. When the test is completed, your doctor will use the results documented by the lab officials to advice you on what steps you should take.

All labs are expected to stick to the outlined standards whenever they are performing their duties. It is a must that a laboratory is inspected before it is issued with an operating permit so as to make sure that it has in stock all the necessary tools and materials. The staff recruited to operate a certain lab must have the required qualifications depending on the activities to be executed in the lab.

Proper labeling of bottles and kits is a basic requirement that all laboratories are needed to adhere to. Labeling is done in accordance to the nature of samples to be collected and the time span within which testing will be carried. In case multiple contaminants are going to be handled, then it is required that enough bottles are supplied to the staff members.

The results obtained once a test is done are applied in different ways. The well owner will want to be told that no bacteria or contaminants are present in his well but is not always the case. If your well is found to be unsafe, then see a health practitioner to advice you on what to do.

About the Author:

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Calming Breathing Practices We Recommend

by Nina

Field and Clouds by Melina Meza

Yoga breath practices (pranayama) allow you to self regulate. For those times when you want to reduce stress levels, need to be soothed, or just want to quiet your mind and nervous system, you can use the calming breath practices we’re recommending today. In addition, two of these practices, exhalation pausing and exhalation lengthening, can improve your ability to breathe, increasing your “vital capacity” (a large vital capacity is associated with excellent lung function).

With these breath practices, you are activating your relaxation response. So while these practices are good for times when you are looking for quieting or calming, if they make you feel too sluggish or heavy, you can use a balancing practice instead (see Breath Practices for Balance). And for anyone, if they make you feel agitated or even just unpleasant, just stop practicing. 

Caution: Anyone with active asthma should avoid all these breath practices, though if you are on medication and stable, you could give them a try, stopping immediately if they cause any breathing problems. And since all these practices require breathing through your nose, if you’re congested due to illness or allergy, you should skip the practices until you can breathe normally. 

You can practice these in any comfortable seated position on the floor (see Learning to Sit on the Floor, Part 2) or on a chair, or in a reclined position where your chest is supported, such as Savasana or Reclined Cobbler’s pose with a bolster. 

Exhalation Lengthening

With this practice, you gradually extend your exhalation, aiming for a 1:2 ratio breath, with your exhalation twice as long as your inhalation. If you can’t comfortably practice a 1:2 ratio breath at this time, you will simply practice an exhalation that is at your comfortable maximum. For this breath, always practice by breathing through your nose.

1. Practice simple breath awareness (see A Balm for the Soul: Practicing Simple Breath Awareness) for one or two minutes. Without changing your breath, count the natural length of your inhalations and exhalations in seconds to see which part of your breath is longer, your inhalation or exhalation. 

2. Now you’re going to lengthen your exhalation. If your exhalation is shorter than your inhalation, consciously make both parts of your breath last the same number of seconds, by making your exhalation as long as your inhalation. As an example, let’s say that your exhalation is naturally around two seconds while your inhalation is around three seconds. To practice an equal breath, you would make both your inhalation and exhalation three seconds long.

If your exhalation is already the same length as or longer than your inhalation, increase your exhalation by one second. For example, if your inhalations and exhalations are both around 2 seconds, you would slow your exhalation to 3 seconds.

3. If this is comfortable, continue for four rounds. If this is not comfortable, you could try increasing by half a second instead (approximately the length of a one syllable word). After four rounds, if you feel ready, you can proceed to the next step of increasing by another second or half second. If this seems like it’s going to be too much, simply continue with at the last comfortable maximum for four more cycles and then return to step 1.

4. Try adding another second or half second to your exhalation for four rounds of breath. If you’ve now reached a proportion of 1:2 (your exhalation is twice as long as your exhalation), this is your maximum. Practice your 1:2 breath for about a minute. 

If you have not yet reached a proportion of 1:2 and you are still comfortable, try lengthening your exhalation by another second or half second for four rounds. Proceed in this fashion until you either reach a 1:2 ratio or pass your comfortable maximum. If you reach your 1:2 ratio, continue practicing at that ratio as described below. However, if you are not comfortable, step back to your comfortable maximum and have that be your practice. 

5. After reaching a comfortable 1:2 ratio (or your comfortable maximum), you can continue to practice at this level for 2-3 minutes. Over time, you can gradually work up to 5 minutes. If at any time your breath becomes labored or uncomfortable in any way, or you start feeling agitated or panicky, stop and return to your natural breath.

6. To gradually return to your natural breath, start reversing the process by dropping one second or half second for four rounds at a time. For example, if you were practicing a four-second exhalation, you’d return to three seconds for four rounds of breath. Continue in this way until you reach the length you started with in step one, practicing that for four rounds.

7. Now return to your natural breath and practice simple breath awareness for one to two minutes. Make a note of your comfortable maximum for the day, and gradually work towards extending its length over time. 

Exhalation Pausing

At the end of each inhalation, your breath naturally pauses, very briefly, before your exhalation begins. Likewise, at the end of your exhalation, there’s a brief pause before your next inhalation begins. So every breath cycle naturally has four stages: inhalation, pause, exhalation, pause.

With exhalation pausing, you consciously lengthen the pause after your exhalation for a given amount of time, sometimes for a brief moment and other times for 1, 2, or 3 seconds (or more, in more advanced practices). This pausing should be a soft suspension of your breath, not a gripped “holding” as you might have done holding your breath under water.

Lengthening the pause at the end of the exhalation can enhance the calming effects of a longer exhalation. In addition, lengthening the pause may help strengthen your muscles of breathing. 

The instructions we’re providing are for adding exhalation pausing to an equal breath. However, you can combine exhalation pausing with extended exhalations (described above). For this breath, always practice by breathing through your nose.

1. Start by practicing equal inhalations and exhalations, as described at Breath Practices for Balance. In our example, we’ll assume you’re practicing a two-second inhalation and a two-second exhalation. Continue for four rounds of breath.

2. On your next round of breath, gently lengthen the pause after your exhalation to one half second (or the length of a one syllable word). If this is comfortable, continue for four rounds. After four rounds, if you feel ready, you can proceed to the next step of increasing your pause to a second. If this seems like it’s going to be too much, simply continue with at comfortable maximum for four more cycles and then return to step 1.

3. Try lengthening the pause to one full second for four rounds of breath. If this is still comfortable, lengthen by another half-second, proceeding in this fashion until either your pauses are either equal to the length of your inhalations and exhalations or you have passed your comfortable maximum. For example, if you are breathing two-second inhalations and exhalations, stop when you have reached two-second pauses. But if your comfortable maximum is 1.5 seconds, step back to that timing for your practice.

4. Once comfortably at your maximum exhalation pause, you can continue to practice at this level for 2-3 minutes, and over time could do longer stretches of up to 5 minutes. If at any time your breath becomes labored or uncomfortable in any way, or you start feeling agitated or panicky, stop and return to your natural breath.

5. Return to your natural breath and practice simple breath awareness for one to two minutes. Make a note of your comfortable maximum for pausing for the day, and gradually work towards extending its length over time. 

If you combine the exhalation pause with exhalation lengthening, your maximum pause should be the length of your inhalation. 

Another way to lengthen your exhalation to a 1:2 ratio is to use a gentle version of Ujjayi breathing for your exhalation only. To do this, breath in normally through your nose, with a relaxed feeling in your throat and vocal cords. Then, as you start to exhale, slightly constrict your throat, keeping it very gentle and relatively quiet. This action in your throat is similar to the one who use on your sunglasses when you try to clean them off, and it will naturally slow down your exhalation a bit and bring you closer to the 1:2 ratio. As you practice this form of breathing, relax your throat as you inhale, engage your throat a little as you exhale. 

Buzzing Bee Breath (Brahmari Pranayama) 

In this breath practice, you make a buzzing sound as you exhale, which naturally lengthens your exhalation and creates a calming effect. For this breath, always practice by breathing through your nose.

1. Practice simple breath awareness (see A Balm for the Soul: Practicing Simple Breath Awareness) for one or two minutes.

2. Inhale normally through your nose. Then, keeping your mouth closed, make a low- to medium-pitched humming sound in your throat as you exhale. As you make the buzzing sound—which should last the entire length of your exhalation—tune into the vibration of the sound waves in your throat and even in your skull and brain.

3. After you complete your exhalation, inhale through your nose. 

4. If you’re comfortable, repeat the cycle. Try to make your transitions in and out of your exhalations smooth and even. If at any time your breath becomes labored or uncomfortable in any way, or you start feeling agitated or panicky, stop and return to your natural breath.

5. Start with 12-16 rounds of Buzzing Bee breath, approximately 1 minute. Eventually work up to 2-3 minute practices. 

6. Return to your natural breath and practice simple breath awareness for one to two minutes. Notice whether this practice was quieting and calming, or had other effects on you.

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The Real Solution To actually Dropping a wonderful Volume Of Fat

The unfortunate truth of life is that many men and women merely throw away way too much time thinking about doing stuff that we really need to be working on. Yet this is actually a complete waste of your energy, for the reason that if you had not realized, we have a small amount of time on this planet.

Don't get worried though for the reason that just about every human being out there is like this. However, you have got to build a perception of urgency, or else you will definitely let all the best . chances pass you by. You need to end up being an individual that is focused, running about taking immense action.

The great thing about living in the western world is the fact that everyone has an excessive amount of control on our everyday life. Should you truly acknowledge this then you can pretty much use it to your benefit and make the life you've always dreamed about.

Many years back when I made the decision I would definitely burn the majority of the surplus fat on my little physique and get into great shape, I spotted a key fact... That those people you see who happen to be fit are basically there because they put in the diligence and devotion.

Believe me, you will find there's hardly anything you can do to avoid the simple fact that you really will have to work intensely each and every day of your life.

An individuals number one priority must be to completely develop into a individual that is walking about following through on things all day every day. Do not wind up being that individual who is all talk and absolutely no action.

Nonetheless you really should never, ever turn to the extremes! So much dreaming hasn't done any type of good to anyone, consequently please make sure to stay away from it, focus on truly being the person that ultimately and truly takes action.

Avoid making excessive excuses, as it will prevent you from experiencing the end result you probably dream of. Some of those standard excuses happen to be the main reason why most of the people do not ever gain the things they really want to achieve.

Once again pay attention to everything you can easily control, don't be concerned about things like the near future as it is something which is basically out of your control. Primarily keep taking action and keep moving along towards the things which you wish to accomplish. The more you get familiar with becoming a man of action the simpler it will eventually get in the future.

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People that are prepared to understand more about best detox diet and exercise program are the very folks that can get the best results in terms of losing lots of unwanted weight really quickly.

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