How Body Fat Percentage Foster City Is Measured

By Jeffrey Fisher

The body fat percentage commonly abbreviated at BFP of living beings refers to the aggregate mass of fat then divided by the aggregate body mass. Human fat usually includes the storage human fat plus the essential human chubby. Essential chubby is always viewed as important since it helps a lot in maintaining both the life together with reproductive functions. The body fat percentage foster city for female is always viewed too much greater than that for men.

Majority of individuals measure their physique fat most of the times when they do not like the number which their trainer might have given them. Measuring the human chubby is important since I helps is separating the individuals mass into one of the common categories which are the mass of the fat and everything else. All those other components which are not regarded as fat mass are classified as lean body mass which tends to comprise of hair, water, bones, muscles together with other miscellaneous products.

The proportion might be deceiving in numerous ways. For instance the slim people might have less weight and they may be having more fat as compared to the large muscular people who might have more weight. This is basically the reason as to why the weight of an individual on a scale does not show the condition of an individuals health.

The common used method of body mass index provides a kind of measure which basically allows one to compare an individuals adiposity of different weights as well as heights. As the BMI increases then the adiposity on it side also rises. This is probably contributed by the fact that there exists differences in the human composition. There are some other particular figure indicators which usually give some more accurate results like a person who has larger bones or greater muscle mass will always have higher BMIs.

In this case BMI is always a useful indicator in the general fitness especially for a larger group of individuals but on the other hand it is a very poor tool which can be used in determination of the general health of a given individual. Epidemiologically, the proportion of this chubby tends to vary depending on individuals age and sex.

This method is not difficult in such a manner that an individual can learn to test the chubby by himself. Folds located at different positions of the body are measured and then some formulas are applied in getting the proportion of fat. Once the formula has been applied then it gives out an estimated figure of the fat proportion in the body.

One of such technique is known as underwater weighing. Regardless of the place which they are gotten from, the fat cells in human beings are composed of clean triglycerides having a regular density of around 0.9kg per liter. Most of the current composition of body laboratories utilizes the value of about 1.1kg per liter of the fat free mass density.

At times it becomes very difficult for an individual to pinch himself out and take the caliper reading at the same time. This is the main reason as to why it is highly recommendable if an individual can get a professional to effectively conduct measurement of the chubby. If one lacks a professional to assist him then it would be wise if you can ask your friend and then learn how to effectively weigh each others body fat while consulting some important articles to get relevant information.

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To measure your body fat percentage Foster City locals should log on to this informative website. Get more info on body composition testing from http://bodystudioforfitness.com/body-composition-testing.html.

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Interview with Dr Loren Fishman on Yoga for Osteoporosis and Other Topics

by Baxter

For those of you not familiar with the work of Dr. Fishman, he is a long-time yoga practitioner, a physician specializing in rehabilitative medicine, and someone who is endlessly curious about the power of yoga to address health issues, such as osteoporosis, osteopenia, arthritis, and scoliosis. We are fortunate he agreed to this interview today so we can learn more about his recent research on bone health.  

Baxter: Can we begin with a little background on what got you interested in osteoporosis and yoga in the first place?  

Loren: When I was in India (1972-75) I got the first part of the idea, seeing these people from a truly ancient culture who still walked hundreds, even thousands of miles. These people seemed to me to have such strong, almost metallic bones. Mr. Iyengar gave me the same impression, only more so. 

Afterwards, in medical school, when I learned about Wolff’s law, that the strength of a bone depended on the forces to which it was subjected, I put the puzzle together: Yoga, generating forces many times greater than gravity, built bones up and made them stronger. But it has to be yoga graced by great attention to alignment. Otherwise, those great forces would cause injury.  

Baxter: We have written about your early work on osteoporosis in a pilot study done in 2009, but I know you have done a more recent study with exciting results. Can you tell us about that research and how our audience of yoga practitioners and yoga teachers might use what you have discovered?

Loren: After the pilot study was successful, I made a DVD and gave it away to 1000 people from every part of the world to use for our next study. It took eight years to get all the data we needed to complete this second study. We published this 1000 patient study (241 actually compliant) as Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, Lu, Yi-Hsueh; Rosner, Bernard; Chang, Gregory; Fishman, Loren M. Topics in Geriatric Rehabilitation April/June 2016 - Volume 32 - Issue 2 - p 81–87.  

Baxter: Can you tell us about the safety and accessibility of your bone strength protocols?

Loren: Safety? We asked everybody in the 1000-patient study to get X-rays before and after the two years they practiced using the DVD. About one quarter of them actually did. Results: No fractures, no significant advance of arthritis. No yoga-related fractures reported by anyone in the study. In fact no serious injuries of any kind were seen or reported in over 100,000 hours of people doing this yoga daily. Over 80% of them had osteoporosis or osteopenia when we started. In the final analysis, the spine and hip improved significantly, (p =.02 and.01), and the femur improved more than it does in people using the most popular medicines (p = .0002). 

When we saw that the yoga in the DVD actually worked, we put it up here on YouTube and sell the DVD through PayPal on the website sciatica.org. 

Baxter: Are there any unanswered questions you still have regarding the use of yoga for osteoporosis? 

Loren: Yes. How do you convince the doctors? The study got written up in the New York Times, and the one on scoliosis in the Wall Street Journal, but the medical community remained largely unpersuaded. We are now working on another study that we call a dose-response study, in which we have participants see a yoga teacher who is trained in our yoga every two weeks to see what “dose” of yoga the participants are giving themselves. Then we’ll see what happens to their DEXA scans in two years. I suspect not only does it work, but is synergic with the various medicines, yielding an effect that is greater than just adding the two effects together. But that’s just a suspicion. In a few years or so we’ll see if there’s a relation between how much you put into your yoga and how much stronger your bones become. 

Baxter: What is next for you? Any upcoming or ongoing studies? And can our readers participate in some way?

Loren: Yes, we’re now doing another certification training in osteoporosis, and certified teachers can give classes, report data, and participate in our newest dose-response study. We also have one coming up on lower back pain. After all, back pain is the biggest medical reason people seek out yoga. Here yoga appears synergic with medicine. These courses are analogous to “post graduate work” after becoming a yoga therapist. They have online and workshop components.

We’ve just gotten another study accepted by “Muscle and Nerve” on botulinum toxin for piriformis syndrome. And we just submitted a study in which yoga is more effective for scoliosis than any conservative method ever published, and unlike surgery, innocuous and just about free. We have patients from age 8 to the late 80’s. Then we’re working with Carnegie Mellon’s computer people on a new, objective way to analyze the facial expression of pain, to give a more objective way to understand pain. Do people realize that probably one third of medicine is based on pain, and yet all we have to rate it is the puerile one-dimension 1-to-10 scale?  

Baxter: I understand you have started offering trainings in your way of addressing osteoporosis. What are these trainings like and where can our readers learn more about them?

Loren: The up-and-coming trainings are in North Carolina, at an Appalachian mountain retreat called Art of Living near Boone, starting May 31, and another in San Francisco in mid-July. That San Francisco training is almost full, but the one in Boone is pretty open. They are 40-hour teachings, 20 hours online at artoflivingretreatcenter.org.

We have also developed alternative sets of poses for osteoporosis to ward off the inevitable ennui of doing the same poses day in day out, and also to strengthen the bones of the wrist, the fourth most probably fracture site (as I said earlier, we have put the first group—the group we’ve already proven to work—online for free at YouTube and offer DVDs on the website sciatica.org). And we give workshops, such as the one at Art of Living in North Carolina and online training to teach yoga teachers to train people to do these poses at their proper level. We feel this is an effective, innocuous, and quite valuable skill for yoga teachers to acquire.

Baxter: Is there anything else you’d like to say to our readers?  

Loren: Yes, there’s a recent controversy about how long should a yoga class be, based on an article in the Atlantic Monthly. In this era of Dog Yoga and Pizza Yoga I think people can get on the wrong track. Like anything else, the length of a class depends on whom you’re teaching and what you’re teaching them. The length isn’t important in itself. How long does a word have to be to keep its meaning? One should measure progress not by distance traveled, but by proximity to goal.  

Baxter: Sage advice, and thank you for all of this important and relevant information. We look forward to hearing more of the results of your studies in the future!  

Loren Fishman, MD is Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, author of eight books and author or editor of more than 70 academic articles. He is a world-recognized pioneer in the treatment of piriformis syndrome and rotator cuff tear and an expert in curing back pain. "A Thomas Edison of yoga therapy,” according to Pulitzer-Prize winning author William Broad, Dr. Fishman has done peer-reviewed clinical research on yoga and osteoporosis, scoliosis, and rotator cuff tear. He has integrated yoga into his medical practice for decades. Dr. Fishman received a degree in philosophy from Oxford University. Then he studied yoga in India with BKS Iyengar.

Dr. Fishman is Associate Research Editor of Topics in Geriatric Rehabilitation, on the staff at Columbia College of Physicians and Surgeons, and a past president of the New York Society of Physical Medicine and Rehabilitation. 

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What Good Books On Alternative And Holistic Health Are All About

By Stacey Burt

Reading is something which most do so as to gather knowledge on quite a number of subjects. There are usually many books which are on disciplines and this is made so in order to suit the different preferences that people may have. The books on alternative and holistic health stand to be among the most sought after books in the market and this is with good reason. People should ensure that they only read the best ones that will offer them genuine information.

People should always ensure that the book they are reading is written by a good author. This is one of the simplest ways through which they can ensure they are getting good information. Health related information is quite sensitive and it therefore becomes important for people to confirm all this. The best choices are often of the ones who come from well recognized publish houses and have written others on the same field.

The use of online stores is one which people will find quite reassuring whenever they would like to acquire the book of their choice. People should know that there are quite a number of stores which would offer them these books without having to meet. What people should ensure in this case is that they compare all the books offered in the store. Since there are a variety usually offered, people will be sure to find the ones they need. The payments are also made online and therefore there is really no need for the buyer and seller to meet.

In Ottawa Ontario, there are quite a number of local stores that people can be sure of finding the book they are after. This is another good thing which people will be sure to benefit from. All one has to do is to compare the options and then settle for the ones that will offer them the best deals. If one is not sure of what they need then the people working at the stores can be of great help since they know a lot about the book people may need.

People who find it necessary to use the online stores should know that providing a genuine address to which it will get delivered is a very important thing. This will ensure the book arrives within the required time so that the owner can start reading.

It would also be important for people to know that these books come in different languages. Since people understand different languages, this will ensure that people get the ones that they can read and understand.

The prices of the book is also something that people will need to look at. If there are different places that offer the same book a person is after then it would be a good idea for one to compare the options and then go for the cheaper one.

There are people who have weighed their options based on these factors and they have been able to get good deals. What makes this even better is that this is something that all people can do.

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Shopping For A Vacation Rental In Puerto Rico

By Megan Landry

Anyone who plans to visit Puerto Rico has probably thought about lodging. This is because accommodations can affect the traveler's experience more than any other single aspect of the trip. This is why vacationers should give thought to various factors when planning to book a vacation rental in Puerto Rico.

Cost is obviously the first aspect an individual must consider. Determining in advance how much one can afford will help him or her to narrow down the options. After a certain amount of money has been allocated for lodging, the person organizing the trip can start searching for the ideal rental. However, when this budget is created, the person must remember to include a broad range of items in the total amount. These include entertainment, food, transportation, and some shopping money.

When searching for the perfect accommodations, it is important to consider location. Giving thought to where one will be traveling to for entertainment purposes throughout the vacation is an essential task. Additionally, the travelers must ensure that the rental selected will comfortably accommodate everyone in the party. For example, the person organizing the trip must determine how many private bedrooms are necessary, as well as which features and amenities matter most to those in the group.

When one has narrowed down his or her selections, small details can often help the person with the final decision-making process. For instance, certain travelers may want to stay where housekeeping services are available each day. Additionally, some families may consider a private pool or hot tub essential items.

It is never wise to choose a rental on price alone. This is because the least expensive unit is not always the most appropriate choice for the travelers. It is not a good idea for one to sacrifice comfort for the sake of a few dollars.

Is also essential to discover if a security deposit is required. Such deposits are mandatory in most instances, just in case the rental is abused or damaged. Prospective travelers should ask how long it will be before the deposit is returned at the end of the vacation.

Those traveling with pets must realize that it is imperative to acquire in advance about whether or not pets are welcome. In today's modern world, more and more rental companies are providing units that are pet friendly. However, travelers should never assume that this is the case, as nothing is worse than arriving at one's vacation destination only to discover that pets are not allowed, and therefore the party must look for other accommodations at the last minute.

Travelers have several alternatives regarding reservations. Many people decide to seek the services of a professional travel agency, while others do not feel that such assistance is necessary. This choice is largely dependent upon the person's individual budget and preferences. Fortunately, when a suitable amount of effort is devoted to the task, a vacation rental in Puerto Rico to suit virtually any lifestyle or budget can be found.

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