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How to Prevent floaters and flashes 

It’s possible to prevent vision loss ,but you cannot prevent floaters and flashes .prevent vision loss by recognizing the symptoms of retinal tear or retinal detachment . 

  

-Check your eye vision every 3 months or 6 in each one of your eyes,to make sure there is no floaters or flashes in your vision . 

-put your hand on one of your eyes and covering it ,pick up a point straight ahead to look at , count the number of floaters and flashes , pay attention to how dense the floaters and flashes are . 

In some cases you should see your eye doctor : 

-never seen floaters or hear about them before , but in a sudden moment you start seeing a lot of eye floaters and flashes . 

-sudden moment you notice an increase in numbers of eye floaters and flashes . 

-a curtain or gray area appear in your side vision . 

-you have had floaters months or years a go ,but now they look different then they used to . 

-your floaters interface with your routine activities for example reading or driving . 

-you had floaters in one eye long time ago , but now have floaters and flashes in the other eye . 

taking care of your eyes health and having a regular eye exam is very important ,if you experience floaters and flashes contact your eye doctor , he may be able to fix and treat the eye problem before it causes vision loss.

Friday Practical Pointers Who Should Avoid Certain Hip Movements

by Baxter

Wendy Sansjo, Age 55, of Adaptive Yoga Scandinavia
 (photo by Lars Iverson)

Today let’s take a look at who needs to avoid certain movements of the hip, more specifically the way the upper leg bone (femur bone) moves within the hip socket. The hip has six basic movements, which can be combined in various ways as you do yoga poses, sports, or movement arts, or simply move about the world:

1. Flexion: Moving your leg in toward the front of your lower torso or bringing the front of your lower torso toward your leg (a forward bend in your hips). For example, lifting your leg up in Standing Hand to Foot pose (Hasta Padangustasana) or Reclined Standing Hand to Foot pose (Supta Padangusthasana), stepping one leg forward and bending that knee as in Warrior 1 (Virabrdrasana 1) or tipping the hips forward over the leg Pyramid pose (Pasvottanasana). 

2. Extension: Moving your leg back toward the back of your lower torso or bringing the back of your lower torso toward your leg (a backbend in your hips). For example, when you step your back leg back into Warrior 1 or lift your legs up in Locust pose (Salabasana). 

3. Abduction: Moving your leg to the side, away from the midline of your body. For example, when you step both legs out to the sides from Mountain pose (Tadasana) into the wide-leg stance for a standing pose such as Triangle pose (Trikonasana).

4. Adduction: Moving one leg across the other, as in Eagle pose (Garudasana), or moving a leg that was out to the side back toward the midline of the body, such as stepping back into Mountain pose from a wide-leg stance. 

5. External Rotation: Turning your leg out within your hip socket so the leg turns away from the midline of your body. For example, when setting up your front foot position for Triangle pose, you externally rotate your front leg as you turn your front foot out to 90 degrees before entering the full pose. This movement is almost always combined with one or more of the others listed above.

6. Internal Rotation: Turning your leg in within your hip socket so the leg turns toward the midline of your body. For example, when you are setting up your back foot position for Triangle pose, you internally rotate your back leg as your turn your back foot slightly inward. This movement is almost always combined with one or more of the others listed above.

Cautions

Now let’s look at who should avoid or minimize certain hip movements. Keep in mind, however, that we want to maintain as much of our full range of movement of the hip joint as possible. So, in many instances, my caution will not mean “don’t” or “never,” but rather approach cautiously and stop if the movement worsens pain. In general, you should avoid or minimize any hip movement if you have:

1. Acute painful injury to the hip area that gets worse with that movement.
2. Chronic issues that flare with that movement, such as those with hip arthritis, joint replacement or surgically repaired hip fractures, or labral tears of the hip joint.

Now for the specific movements. Who should avoid or minimize the following movements?

Flexion (Forward Bend)

1. Those with certain types of hip replacement (check with your surgeon) may have to avoid flexion beyond 90 degrees from standing position.
2. Those with acute hamstring tears, especially those at the attachment at the sitting bone, at least for several weeks.

Extension (Backbend)

1. Those with acute tears of the uppermost part of quadraceps muscle (the rectus femoris), acute strain of the psoas, iliacus, or the other front groin muscles (as in a “groin pull”).

Abduction

1. Those with acute muscle strain to the inner thigh muscles (the known as the adductors), which get stretched via abduction.
2. Those with separation of the pubic symphysis, a rare situation sometimes seen in post-partum women or cases of severe trauma to the pelvis.
3. Those with acute trauma or surgical repair to the perineum/pelvic floor.

Adduction

1. Those with acute bursitis of the outer hips (greater trochanter area).
2. Those with large hernias in the groin area if adduction causes pain.
3. Those with a hip replacement that could become dislocated by this movement (check with your surgeon) or a history of dislocating hips. 
4. Those with painful compression of the soft tissues caused by scissoring of the legs past one another (more common for men than women)

External Rotation

1. Those with a hip replacement that could become dislocated by this movement (check with your surgeon) or those with a past history of dislocation with this action.

Internal Rotation

1. Those with an older, posterior approach method of hip replacement (check with your surgeon) or those with a past history of dislocation with this action.

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A Few Examples Of Self Healing Techniques Depression

By Lelia Hall

Robin Williams was an amazing comedian and actor. It is such a pity that we lost him to depression. Many people go through bouts of anxiety and depression. Such a cycle can be hard to get out of. Numerous options for Self healing techniques depression related particularly, are available. Chinese herbs, acupuncture and yoga are some examples. Which ever one a person chooses the key lies in treating the spirit, mind and the body.

The first area a person should investigate while seeking self healing solutions is their overall health status. Finding out if one is eating the right healthy foods to provide requisite nutrients the body needs is crucial. Some mineral deficiencies contribute to depression and anxiety. Different bodies behave differently but magnesium and calcium are required to fight the malady. Supplements are readily available as well as Chinese herbal formulas that specifically target anxiety and depression.

For self healing, exercise is paramount. You body craves making movements. It is not designed for a sedentary lifestyle. The apt exercise regimen varies from one individual to another. Starting with a light but short walk three times every week is advised. You could stretch your body for about fifteen minutes each day as light music plays. You could also choose a strong cardio accompanied by fast paced music.

Loving yourself or having a lot of self interest is good for you if you are suffering from despair. You have got to view yourself as a very amazing person. If you do not do this, you will descend into a bout of depression. Remember that Robin Williams was viewed as a very amazing person. He thought otherwise and ended up committing suicide.

You can counter melancholy by using affirmations. Each day, just before you go off to bed or when you wake up in the morning, repeat to yourself the following: I really love myself. People love me. I am a happy person. My health is great. It could sound silly to you but you should not feel daunted. Say these words quietly to yourself or in a loud voice before your mirror.

You need to repeat this mantra no less than three times in every session. If you do not believe the words initially, you need not worry. An individual need to do this for one week. You could also make up your own mantra using wordings you identify with. Some are: I work very hard. I love people. My business is successful. It will depend entirely on your resonance. Very soon, you will reap the benefits from the technique.

These are just three of the most basic techniques an individual may use in self healing against anxiety and depression. Numerous other healing remedies exist such as acupuncture points and Chinese herbal extracts. What ever happens, an individual must remember that they are not alone.

However, should one suffer from depression and feel that they can endure no longer; they should immediately seek professional help. They need to consult their doctor urgently. They should seek a person they trust and speak to them freely about their own feelings. This way, depression can be checked.

About the Author:

Read more about How You Can Engage In Simple Self Healing Techniques Depression.

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