Key Information About MS Prevention

By Jerri Perry

Multiple Sclerosis, also known as MS, is the name of an inflammatory disease marked by damage of the insulating covers of the nerve cells in both the spinal cord and brain. The disease takes many different forms. Depending on who you ask, there may or may not be MS prevention. Professionals involved with conventional medicine believe there is no way to prevent the onset of this debilitating condition. However, holistic or naturopathic doctors may disagree.

Damage of the covers makes it more difficult for communication in the nervous system, resulting in a variety of bad symptoms and signs. The problems may be psychiatric, physical or mental. In relapsing forms the symptoms may be new and in progressive forms they may build with time. In-between the attacks, the signs and symptoms may disappear completely. There is usually still some permanent neurological damage done.

A lot of people think this disease and its attacks cannot be prevented. Those who have relapsing-remitting MS may use medicine as treatment to reduce the frequency of relapses and delay disability. There are some claims that this disease is caused by shock, vaccinations, injury or pregnancy. Still, not much scientific evidence is available for proof. If an individual has MS, the flu or any other viral infection can cause relapse.

Religious folks or those interested in natural healing may believe it can be prevented and even cured. Every individual is different and there is still so much research that has yet to be done on the disease. Whatever the case, there are natural remedies and conventional medicine that may be employed to reduce symptoms and signs for those who have already been diagnosed.

So far there are no solid leads regarding what causes this and so it has proven difficult to find a cure. Some think it is the destruction caused by the immune system or failure of cells that are responsible for producing myelin. MS may also be linked to genetics, environmental factors or a major infection. Usually MS is diagnosed by signs and symptoms present and a test is done to confirm the results.

There is not a cure for this disease, at least not one widely accepted. Treatments are meant to improve function following attacks and prevent new attacks. Medications are typically used for treatment, but people who want to test their natural healing may use herbs and other remedies. There are a lot of people choosing alternative treatment to battle this.

The outcome in the long term for these patients is difficult to predict. Still, the best results are usually seen in those who developed MS early on, people with relapsing course, women, and those with few attacks. Life expectancy is 5-10 years less than those unaffected by MS, which is one of the reasons many are interested in prevention.

MS prevention may or may not be possible, depending on who you ask. Most professionals who practice modern, conventional medicine believe that there is no way to prevent this inflammatory disease. Others believe that preventative measures cannot be taken. This disease has been different signs and symptoms, and manifests differently in every person.

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Floaters in the eye prevention

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Eye Floaters Prevention I Nutrition

You may be asking how you can prevent eye floaters from happening to you. Or maybe you already have eye floaters and are keen not to let them get any worse. Eye floaters prevention involves a holistic approach incorporating proper nutrition and protection against physical damage to the eyes.

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Nowadays more than ever, the old adage “you are what you eat” holds. Medical research is demonstrating that with the proper diet, almost all physical ailments can be prevented and treated, from allergies to heart disease to cancer. Eye floaters are no different. Often the cause of eye floaters is an age-related change in the consistency and fluidity of the vitreous humor (the liquid inside your eyes). And, just like you can protect your cardiovascular system from age-related damage by making sure you get the proper nutrients, so you can prevent damage to the vitreous humor. Indeed, a main part of the dietary advice on preventing eye floaters is similar to that on preventing heart disease. Namely, you want to prevent inflammation and damage by free radicals. Therefore, make sure you include lots of seafood and oily fish in your diet. These are rich in omega 3 fatty acids, which have potent anti-inflammatory action in the body. If you don’t like fish, you are strongly encouraged to take a daily omega 3 supplement.

Make sure you eat lots of fruits and vegetables, as these are rich in anti-oxidants that protect against damage by free radicals. Specifically, you want to include foods that contain two unique anti-oxidants: lutein and zeaxanthin. These two anti-oxidants are accumulated in the eyes and have been shown to confer a protective effect (like a shield) to the eye. Foods rich in lutein and zeaxanthin include kale, collard, turnip, romaine lettuce, broccoli, corn, garden peas and Brussels sprouts.

In addition, you should include foods rich in beta carotene and vitamin A (beta carotene is a precursor of vitamin A). Vitamin A is crucial for safeguarding eye health and good vision. Liver is the number one best source of vitamin A; other good sources include carrots, broccoli, kale, pumpkin, eggs broccoli and peas. Three other important vitamins for preventing and curing eye floaters are vitamins C, E and D. Vitamin C is an anti-oxidant and is crucial for the production and repair of collagen, a connective tissue found in joints, ligaments, various eye structures and in the vitreous humor. Most fruits and vegetables are good sources of this vitamin, but notable examples include citrus fruits, chili pepper, kiwifruit and broccoli.

Vitamin E is also an anti-oxidant, but it works mostly within fatty tissues and is found in fatty foods such as plant oils, nuts and avocados. Vitamin E helps to safeguard the eyes against degenerative conditions, including eye floaters. Vitamin D plays a multitude of roles in the body, including preventing the degradation of body tissues such as the vitreous humor. Getting a good amount of this vitamin daily can help you remain eye floaters-free. There are only a handful of food sources of this vitamin (namely liver, egg yolk and oily fish), but you can synthesis the vitamin in your skin on exposure to sunlight (but be careful not to get too much sunlight!). For more information on nutrition for eye floaters, visit Daniel Brown’s Eye Floaters No More, the natural cure for eye floaters.